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Rosemary

Side-effects of these natural remedies may include relaxation, improved quality of life, frequent smiling, laughing, increased vitality, and a pleasant aroma.

Rosemary Essential Oil
                          by Garden Essence Oils
Garden Essence Oils "  Rosemary " Essential Oil

Rosemary oil is one of the most popular essential oils for its wide array of health benefits. It has become increasingly important and popular over the years as more of its various health benefits have become understood, including its ability to stimulate hair growth, boost mental activity, relieve respiratory problems and reduce pain.

The health benefits of Rosemary essential oil made it a favorite of Paracelsus, a renowned German-Swiss physician and botanist, who made big contributions to the understanding of herbal medicine during the 16th century. Paracelsus valued Rosemary oil  because of its ability to strengthen the entire body. He correctly believed that rosemary oil had the ability to heal delicate organs such as the liver, brain, and heart.
Indigestion: Rosemary essential oil is often used for indigestion, relieving flatulence, stomach cramps, constipation, and bloating. Rosemary essential oil is also thought to relieve symptoms of dyspepsia and it is an appetite stimulant. Furthermore, research has shown the essential oil to be detoxifying for the liver, and it also helps to regulate the creation and release of bile, which is a key part of the digestive process. It also stimulates blood flow and improves circulation, which can benefit the absorption of nutrients from food. Rosemary leaves are often added to meat dishes because it is particularly helpful in digesting meat, particularly lamb, beef and pork.
Hair care: Rosemary essential oil and rosemary teas are widely used for hair care in shampoos and lotions. Regular use of Rosemary essential oil helps to stimulate follicles, making hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of the hair. Therefore, it is an excellent tonic for bald people or those who are beginning to show signs on male pattern baldness.
Rosemary essential oil is also beneficial for dry and flaky scalps. Regular massaging of the scalp with Rosemary essential oil nourishes the scalp and removes dandruff. Furthermore, it is often mixed with tea tree essential oil and basil essential oil to alternately treat scalp problems. For many years, rosemary has been combined with olive oil as a way to darken and strengthen hair by using hot oil treatments.
Mouth care: Rosemary essential oil is a disinfectant and is often used as a mouth wash. It also helps in removing bad breath.  Rosemary essential oil  kills oral bacteria, can also prevent gingivitis, cavities, plaque build up, and other damaging dental conditions.
Skin care: Rosemary essential oil has antimicrobial and antiseptic qualities that make it beneficial in efforts to eliminate eczema, dermatitis, oily skin, and acne. Topical application of Rosemary essential oil, or regular massage with the oil helps in toning your skin and removing dryness. It can also give your skin a healthy, even glow when regularly applied, or when it is a main component of your moisturizers and other creams.
Boosting mental activity: Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exam times because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue and forgetfulness. Inhaling Rosemary essential oil seems to lift your spirits immediately. Whenever your brain is tired, try inhaling a little Rosemary essential oil to remove boredom and renew your mental energy.
Stress Relief: Inhaling Rosemary essential oil  has been proven to actually decrease the level of cortisol in the saliva. Cortisol is one of the main stress hormones that are released during the “flight or fight” response of the body to stress. Excess cortisol in the blood that may occur due to chronic stress can wreak havoc on the body, including its hormonal balance and the efficiency of the metabolism. A study released in 2007 said that inhaling Rosemary essential oil and lavender essential oil for five minutes significantly reduced the levels of cortisol in the test subject’s saliva, which could seriously decrease the damage from chronic stress.
Immune System Boost: Studies found that regular use or inhalation of Rosemary essential oil  in aromatherapy sessions or in other ways can increase the strength of the immune system and help combat all of the diseases associated with free radicals, including cancer and heart disease.
Pain relief: The ability of Rosemary essential oil  has been found to relieve pain for headaches, muscle pains, rheumatism and even arthritis. Massaging the affected area that is in pain with Rosemary essential oil  can give quick pain relief. Vapor baths with Rosemary essential oil  are also found to be effective in the treatment of rheumatism. It has certain anti-inflammatory qualities as well, which makes it very good for relieving the pain from sprains and joint aches. Furthermore, it is known to stimulate blood circulation, which can relieve pain and also aid in coagulation of wounds for faster healing.
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