Essential Oil Remedies

These Aromatherapy Synergies/combinations are sold without any carrier oil or in 10 mil roller ball bottles with carrier oil for only $5 more than 5 ml. bottle prices, where available or the same price as the 15 ml. size where the 5 ml. price is not available.

For our new shopping cart, click on this link • EO Combinations
Name - All names marked with a ^TMor an ® are trademarks and the property of Young Living Essential Oils, Lehi, Utah. If you like these oils you will love our combinations which are similiar.	These aromatherapy combinations do not have any carrier oil - They are made with pure single species essential oils - You need to check with your health care provider before applying any of these combinations and use them with a carrier oil. See recipes below table
3 in 1	Strep, bacteria, viruses, etc. - (Cloves, Lavender, Tea Tree)
Alert - (Clarity^TM)	To help with mental alertness and memory retention, Oxygenate brain, low energy, shock (Peppermint, Basil, Cardamon, Rosemary, Rosewood, Geranium, Lemon, Palmarosa, Ylang Ylang, Bergamot, Chamomile, Jasmine)
Angel - (White Angelica^TM)	To help ward off the bombardment of negative energy. Helps to increase the aura around the body. (Ylang ylang, Rose Otto, Angelica, Melissa, Sandalwood, Geranium, Spruce, Myrrh, Hyssop, Bergamot, Rosewood.)
Belief - (Hope ^TM)	To help give hope, grounding and strength to relieve depression. (Melissa, Spruce, Juniper, Chamomile, Myrrh.)
Antispasmodic (Aroma Siez^TM)	To help with spastic muscles, headaches (Lavender, Marjoram, Basil, Cypress)
Appetite Balance	Consider for: cleansing, refreshing, Activates lymph, increases circulation, cellulite, mood uplifting, stimulates adrenals. Contains: Grapefruit, peppermint, geranium.
Balance (Harmony^TM)	To help with Spiritual and Emotional Harmony. Helps overcome negative emotions. (Spruce, Lavender, Rose Otto, Frankincense, Geranium, Sage, Hyssop, Angelica, Ylang Ylang, Sandalwood, Orange, Rosewood, Lemon, Palmarosa, Bergamot, Chamomile, Jasmine)
Biblical (Exodus II ^TM)	Contains many biblical oils that are intended to expel disease and dead tissue.(Myrrh, Frankincense, Cinnamon Bark or Cassia, Spikenard, Hyssop, Calamus, Galbanum.)
Birth (Gentle Baby^TM)	Comforting, Relaxing, Soothing. Relieves stress (birthing), stretch marks, etc. - (Geranium, Rosewood, Palmarosa, Lavender, Chamomile, Ylang Ylang, Rose Otto, Lemon, Bergamot, Jasmine.)
Blue Aussie (Australian Blue ^TM)	Help uplift mind & heart, by calming & stabilizing them
B-Power (Brain Power^TM)	Helps clarify thoughts and support concentration.
Carpal Tunnel	Carpal tunnel, tennis elbow and other muscle and tendon problems - (Rosemary, Peppermint, Ginger, Ravensara, Sandalwood, Helichrysum.)
Cellulite	Help with Cellulite - (Grapefruit, Cypress, Lavender, Juniper, Basil)
Chiro	Consider for: help with structural alignment, relaxes and prepares the body
Citrus Blend (Citrus Fresh^TM)
Cleansing (Purification ®)	Helps kill odors, bacteria, molds, fungus, anaerobic bacteria, mildew, cigarette smoke and other odors, repel spiders, bees, hornets and wasps. Good for first aid in sterilizing wounds and cuts. - (Citronella, Lemongrass, Rosemary, Tea Tree (melaleuca), Lavandin, Myrtle.)
Digestion (Di-Tone ^TM)	Indigestion, Stomach cramps, upset stomach, Gas, Heartburn. - (Tarragon, Ginger, Peppermint, Juniper, Anise, Fennel, Lemongrass, Patchouli.)
Energy (En-r-gee^TM)	Energy and Mental alertness. - (Rosemary, Juniper, Nutmeg, Fir, Black Pepper, Lemongrass, Clove.)
Female Aide (Dragon Time^TM)	Helps with PMS other menstrual concerns.
Forgiveness	To help with forgiving, forgetting and letting go. (Frankincense, Sandalwood, Lavender, Melissa, Angelica, Helichrysum, Rose, Rosewood, Geranium, Lemon, Palmarosa, Ylang Ylang, Bergamot, Chamomile, Jasmine.)
Gain (Abundance ^TM)	Helps enhance magnetic energies and helps create the law of attraction. - (Myrrh, Cinnamon Bark, Frankincense, Patchouli, Orange, Clove, Ginger, Spruce.)
Gathering	Help bring the physical, emotional and spiritual thoughts and feelings together and focused into oneness with God. (Galbanum, Frankincense, Sandalwood, Lavender, Cinnamon Bark, Rose Otto, Spruce, Geranium, Ylang Ylang.)
Grounding (Sacred Mountain ^TM)	It helps to create a feeling of empowerment, grounding and protection. Antibacterial
Happy Memories (Joy ^TM)	Helps bring back good memories, ie. Being loved, held, sharing, etc. - (Lemon, Mandarin, Bergamot, Ylang Ylang, Rose Otto, Rosewood, Geranium, Palmarosa, Chamomile, Jasmine.)
Healing (Melrose^TM)	Tissue regeneration, cuts, insect bites, cold sores, canker sores and candida. Helps with infection & fungus. (Tea Tree (melaleuca), Niaouli (melaleuca quinquenervia), Rosemary, Clove.)
Here & Now (Present Time^TM)	Helps heighten the sense of being "in the moment” instead of past.
Hormone Balancer (Mister^TM)	Helps men with support for the male glandular system. Helps with stress by promoting greater inner-body balance. Recommended for men over 30. Recommended for men over 30. It has also been used to eliminate hot flashes for women. Contains: Sage, Fennel, Lavender, Myrtle, Yarrow.
Humility	Helps with obtaining forgiveness and a deeper spiritual awareness where healing can begin.
Immune (Immupower ^TM)	Building, strengthening and protecting the body. - (Cistus, Frankincense, Hyssop, Ravensara, Mountain Savory, Oregano, Clove, Cumin, Blue Tansy.)
Inner-self (Inner child ^TM)	Stimulate memory response and help reconnect with inner-self or your own identity. Emotional balance. - (Orange, Tangerine, Jasmine, Ylang Ylang, Spruce, Sandalwood, Lemongrass, Neroli.)
Letting Go (Release ^TM)	Release of memory trauma or negative emotions - release frustration. - (Ylang Ylang, Lavandin, Geranium, Sandalwood, Blue Tansy.)
LGD (Juva Flex^TM)	Stands for Liver, Gall Bladder, Digestion - detoxifies lymphatic system, helps when getting off of addictions. - (Fennel, Geranium, Rosemary, Chamomile, Blue Tansy, Helichrysum.)
My-Graine	self explanatory - (Basil, Marjoram, Lavender, Peppermint, Chamomile, Helichrysum.)
Nerve Damage	Helps restore nerve damage which is also the cause of a majority of hearing loss. (Use roller ball on back of ear) - (Helichrysum, Cypress, Geranium, Juniper, Peppermint)
No-Mo Pain ( Panaway ®)	Helps to reduce headaches, pain, swelling, bleeding and stimulate quicker healing, helps circulation. - (Wintergreen or Birch, Helichrysum, Clove, Peppermint.)
No Smoke	To help stop smoking - (Sandalwood, Orange, Chamomile, Eucalyptus, Fennel, Marjoram, Grapefruit.)
Pain - Anti-inflammatory (Relieve it^TM)	Relaxing - Helps to calm nerves and soothe muscles and joints after exercise.
Release (Sara ^TM)	Never use when alone - helps release negative emotions and memory of traumatic experiences such as sexual or ritual abuse. Use with Angelica or Angel - (Blue Tansy, Rose Otto, Lavender, Geranium, Orange, Cedarwood, Ylang Ylang.)
Respiratory Congestion (RC ^TM)	Allergies, Colds, Bronchitis, Flu, Cold sores, Sinusitis, Sore throat, Mucus, Bone Spurs. (Eucalyptus (4 kinds), Myrtle, Marjoram, Pine, Cypress, Lavender, Spruce, Peppermint.)
Respiratory Problems (Raven^TM)	T.B., Pneumonia, upper respiratory problems, asthma, viral infections. - (Ravensara, Eucalyptus radiata, Peppermint, Wintergreen, Lemon.)
Scarring	To help with stretch marks, old and new scars etc. Rose Otto, & Helichrysum in Rose Hip Seed carrier oil - 1 oz. $19.95 - 2 oz. $28.95 - 4 oz. $54.95
Security (Acceptance^TM)	Helps feelings of strength - confidence while soothing a troubled heart. Helps with greater openness while helping to make it easier to accept new ideas in life while reaching your highest potential. It also helps to overcome procrastination and denial.
Strength (Valor ®)	Balances and aligns electrical energies, helps build courage, self esteem, calming, ADD & ADHD. - (Spruce, Rosewood, Blue Tansy, Frankincense)
Strk	To help with strokes caused by blood parasites, thick blood and blood clots. A Hanna Kroeger formula (Sassafras, Wintergreen, Spruce.)
Systems Strengthener (Aroma Life^TM)	Strengthens and improves cardiovascular, lymphatic, & circulatory systems, high blood pressure. - (Cypress, Marjoram, Helichrysum, Ylang Ylang)
Tranquility (Peace & Calming ®)	Reduce depression, anxiety, stress and tension - Hyperactive children - (Tangerine, Orange, Ylang Ylang, Patchouli, Blue Tansy.)
Uplifting (Sensation^TM)	Refreshing and arousing - Skin problems and menopausal problems (Rosewood, Ylang Ylang, Jasmine)
Vitality (Endo Flex^TM)	Helps balance and support endocrine system, Refreshing and arousing - Skin problems and menopausal problems - (Spearmint, sage, Geranium, Myrtle, Nutmeg, Chamomile.)
X-Plague (Thieves^TM)	Anti-viral, anti-septic, E-coli, Flu, Candida, Colds, Sore throats, Gum infection, Canker or Cold Sores - (Clove, Lemon, Cinnamon Bark, Eucalyptus radiata, Rosemary.)

Belief Aromatherapy combination
         May help with depression and suicidal thoughts
                    (If you like Hope you'll love Anti-depression)
                2 parts - Melissa
                1 part - Ylang ylang
                1 part - Spruce
                1 part - Juniper
                3 parts - Chamomile, Roman
                2 parts - Myrrh

Antispasmodic Aromatherapy combination
        Tension in spastic muscles, calming, fatigue, stress, headaches
                    (If you like Aroma Siez you'll love Antispasmodic)
                2 parts - Lavender
                1 part - Marjoram
                1 part - Basil
                1 part - Cypress

Alert - Memory Aromatherapy Combination
         Oxygenate brain, low energy, shock
                    (If you like Clarity you'll love Alertness)
                2 parts - Peppermint
                1 part - Basil
                1 part - Cardamon
                1 part - Rosemary

Balance Aromatherapy Combination
        Open Chakras, Emotional & Spiritual help
                    (If you like Harmony you'll love Balance)
                2 parts - Neroli
                1 part - Spruce
                3 parts - Lavender
                1 part - Rose Otto
                1 part - Frankincense
                1 part - Geranium
                2 parts - Spikenard
                1 part - Sage
                1 part - Hyssop
                1 part - Angelica
                1 1/2 parts - Ylang Ylang
                1 part - Sandalwood
                1 part - Orange

Biblical Aromatherapy Combination
        Helps in eliminating Disease by cleansing and building lymph system
                    (If you like Exodus II you'll love Bibical)
                3 parts - Myrrh
                2 parts - Frankincense
                1 part - Cinnamon Bark or 2 parts Cassia
                2 parts - Spikenard
                1 part - Hyssop
                    1 part - Calamus

Birth Aromatherapy Combination
        Skin Regeneration, pregnancy, expectant mothers, newborn babies,
chapped skin, stretch marks, aftershave, enhances youthful appearance,
soothing, relaxing.
                   (If you like Gentle Baby you'll love Birth)
                1 part - Ylang Ylang
                1 part - Rose Otto
                1 part - Geranium
                1 part - Palmarosa
                1 part - Chamomile, Roman

Bursitis Aromatherapy Combination
Peppermint alone in a carrier oil works great

Cellulite Aromatherapy combination
               8 parts - Grapefruit
               5 parts - Cypress
               4 parts - Lavender
               3 parts - Juniper
               3 parts - Basil

Cleansing Aromatherapy combination
         Kills odors, bacteria, molds, fungus, repels insect
and mice, neutralizes poison from insect bites, sterilizes
wounds and cuts. Purifies.
                    (If you like Purification you'll love Cleansing)
                 1 part - Lavandin
                 1 part - Citronella
                 1 part - Lemongrass
                 1 part - Tea Tree oil (Melaleuca)

Digestion Aromatherapy Combination
   Morning sickness, belching, upset stomach, bloating, heartburn, stomach cramps.
                   (If you like Di-Tone you'll love Digestion)
                3 parts - Tarragon
                2 parts - Peppermint
                2 parts - Fennel
                1 part - Juniper
                1 part - Lemongrass
                1 part - Patchouli

Diuretic Aromatherapy Combination
               2 parts - Spearmint
               2 parts - Geranium
               1 part - Sage
               1 part - Myrtle
               1 part - Nutmeg
               1/2 part - Chamomile, Blue
               1 part - Chamomile, Roman

Earache - 1 drop Basil in carrier oil -
apply in and around ear (not in ear canal.)

Edema - Aromatherapy combination -
                5 parts - Tangerine
                2 parts - Cypress
                1 part - Fennel

Emotional Balancing Aromatherapy combination
       Consider for Hyperactivity, ADD and ADHD, emotional
harmony, overcome negative emotions, physical and
emotional healing - Unblocks and balances the chakras.
                2 parts - Neroli
                1 part - Spruce
                3 parts - Lavender
                1 part - Rose Otto
                1 part - Frankincense
                1 part - Geranium
                2 parts - Spikenard
                1 part - Sage
                1 part - Hyssop
                1 part - Angelica
                1 1/2 parts - Ylang ylang
                1 part - Sandalwood
                1 part - Orange

Energy Aromatherapy combination
                    (If you like En-R-Gee you'll love Energy)
                3 parts - Lemongrass
                3 parts - Rosemary
                1 part - Nutmeg
                1 part - Clove
                2 parts - Fir
                1 part - Pepper
                1 part - Juniper

Estrogen Aromatherapy combination -
               1 part - Sage
               1 part - Peppermint
               1 part - Myrtle
               2 parts - Clary Sage
               1 part - Lavender
               1 part - Fennel

Female/Male Aromatherapy combination
        PMS, Prostate, Menstrual cramps
                    (If you like Dragon Time you'll love Female/Male)
                    3 parts - Fennel
                2 parts - Marjoram
                2 parts - Clary Sage
                2 parts - Jasmine
                2 parts - Lavender
                1 part - Sage

X-Fatigue Aromatherapy combination - (Eliminate fatigue)
               3 parts - Lemongrass
               2 parts - Clove
               1 part - Nutmeg
               2 parts - Rosemary
               1 part - Fir
               1 part - Juniper
               1 part - Black Pepper

Feet Aromatherapy combination - Each foot contains over 7,000 nerve endings, 107 ligaments, nineteen muscles and twenty-six bones (one fourth of all the bones in the body). For many people, feet are a low priority when it comes to the care and attention we give our bodies. Chamomile Calms sore, swollen feet. Ginger warms feet that feel chronically cold. Rosemary Deodorizing and relieves soreness.
               2 parts - Chamomile, blue
               1 part - Rosemary
               2 parts - Ginger

Forgiveness Aromatherapy combination
                1 part - Rose
                2 parts - Lavender
                2 parts - Frankincense
                2 parts - Helichrysum
                1 part - Melissa
                1 part - Sandalwood
                1 part - Angelica

Gain Aromatherapy combination - important things in life flow via the magnetic force
Of which Health is only one -
                    (If you like Abundance you'll love Gain)
                1 1/2 parts - Orange
                1 part - Cinnamon leaf
                1 part - Clove
                1 part - Frankincense
                2 parts - Patchouli
                1 part - Myrrh
                1 part - Spruce

Happy Memories Aromatherapy synergy
         May Help bring back needed feelings from the past of being loved for those who have shut down to love, either of self or others.
                    (If you like Joy you'll love Happy Memories)
              1 part - Geranium
              1 part - Lemon
              1 parts - Ylang Ylang
              2 parts - Bergamot
              2 parts - Rose
              1 part - Mandarin

Healing
          (If you like Melrose you'll love Healing)
          1 part - Clove
            1 part - Rosemary
          1 part - Niaouli
          1 part - Tea Tree (Melaleuca)

Hormone Balancer Aromatherapy combination
         Balance male energy, prostate function, hot flashes for women.
                    (If you like Mister you'll love Hormone Balancer)
                1 part - Peppermint
                    2 parts - Sage
                2 parts - Lavender
                1 part - Fennel
                    1 part - Clary Sage
                1 part - Myrtle

.
Immune Aromatherapy combination
                    (If you like Immupower you'll love Immune)
                3 parts - Ravintsara
                2 parts - Hyssop
                2 parts - Clove
                3 parts - Cistus
                2 parts - Frankincense
                2 parts - Tansy
                2 parts - Oregano
We have Savory and Black Cumin that you can add to the recipe, however, everytime we have checked it out it appears that they are not necessary.

Letting Go - Emotionally Aromatherapy combination
       Helps with negative thought patterns and memory trauma
                    (If you like Release you'll love Letting Go)
                2 parts - Juniper
                1 part - Ylang Ylang
                2 parts - Sandalwood
                1 part - Lavender
                2 parts - Geranium

Liver/Gallbladder/Digestion Aromatherapy combination
         Helps in Detoxifing especially good for addictions/anger.
                    (If you like Juva Flex you'll love Liver/Gallbladder/Digestion)
                1 part - Helichrysum
                1 part - Chamomile - 2 or 3 types
         (Combine Chamomile's before putting into formula)
                1 part - Fennel
                1 part - Carrot seed
                1 part - Geranium
                1 part - Rosemary

My-Graine Aromatherapy combination
         Migraine's, stress headache, nausea and depression
                    (If you like M-Grain you'll love My-Graine)
                1 part - Marjoram
                1 part - Chamomile
                2 parts - Lavender
                1 part - Peppermint
                1 part - Helichrysum
                2 parts - Basil

Nerve Damage - Restore
                5 parts - Helichrysum
                3 parts - Cypress
                8 parts - Geranium
                2 parts - Juniper
                1 part - Peppermint

No-Mo Pain Aromatherapy combination
         Helps by getting oxygen to the cells, bone pain,
arthritis, rheumatism, circulation, muscle spasms, sprains, etc.
                   (If you like Panaway you'll love No-Mo Pain)
                1 part - Peppermint
                1 part - Birch
                1 part - Clove
                2 parts - Helichrysum

Pain/Anti-inflammatory Aromatherapy Combination
         Helps in relief of deep tissue pain, anti-inflammatory,
                 sciatica, arthritic pain.
                   (If you like Relieve it you'll love Pain/Anti-inflammatory)
                1 part - Spruce
                1 part - Juniper
                1 part - Hyssop
                1 1/2 part - Helichrysum
                1 part - Black Pepper
                1 part - Peppermint

Release of Negative Emotions, Memory, etc.
                   (If you like Sara you'll love Release)
          2 parts Cedarwood
          1 part Geranium
          1/2 part Rose
          1 part Lavender
          2 parts Orange
          1 part Ylang Ylang
(Always end with Angelica)

Respiratory Sinus Relief
         Allergies, Bone Spurs, Bronchitis, Colds, Cold Sores, Flu, Mucus,
Pneumonia, Sinusitis, Sore Throat. Often used trading off with the next
formula - This one is not as good against viral infections.
                   (If you like RC you'll love Respiratory Congestion)
                   1 part - Myrtle
                1 part - Cypress
                2 parts - equal parts Eucalyptus globulus & Eucalyptus citriodora
                1 part - Spruce
                1 part - Marjoram
                1 part - Peppermint
                1 part - Pine

Respiratory Rescue and Viral Infections
         Asthma, Pneumonia, Tuberculosis
                   (If you like Raven you'll love Respiratory)
                    2 parts - Ravintsara
                1 part - Lemon
                1 part - Birch
                1 part - Peppermint
                1 part - Eucalyptus globulus

Security Aromatherapy Combination -
     Helps Stop Procrastination and Denial and increase confidence in self.
                   (If you like Acceptance you'll love Security)
                1 part - Neroli
                1 part - Chamomile, blue
                2 parts - Sage
                3 parts - Ylang Ylang
                2 parts - Frankincense
                2 parts - Geranium
                1 part - Sandalwood
                2 parts - Melissa
                2 parts - Rose

Sexual Desire (loss of)
           Birch - 1 drop (therapeutic quality) mixed in 1 Tbsp. carrier oil
                   (sesame, wheat germ oil, olive oil, etc.)
                  Apply to vaginal area. (Creates stimulation)
            1 part Jasmine
          2 parts Clary Sage
          1 part Ylang Ylang
       These 3 oils can be added to wheat germ oil - 1 drop per tsp.
       Apply to reflexology points, smelled, etc.
     Keep in mind that when your body has a problem, the first thing it shuts down is the sex hormonal system because it can live without sex. It cannot live without your heart, lungs etc. functioning. You need to feed your body the proper nutrients to get it back into a healthy state.

Smoking, Stop
               1 part Sandalwood
               1 part Orange
               1 part Chamomile
               1 part Eucalyptus
               2 parts Fennel
               2 parts Marjoram
               3 parts Grapefruit

Strength Aromatherapy combination
       Helps give strength in the Physical & Spiritual planes.
        Balances and aligns electrical energies in body.
         ADD, spinal pain, helps align spinal column
            (Especially useful on bottom of feet)
                   (If you like Valor you'll love Strength)
                1 part - Frankincense
                1 part - Spruce
                1 part - Ravintsara

Systems Strengthener Aromatherapy combination
       Cardiovascular, lymphatic & circulatory systems,
                high blood pressure, hemorrhoids.
                   (If you like Aroma Life you'll love Systems Strengthener)
                   3 parts - Helichrysum
                2 parts - Cypress
                2 parts - Ylang Ylang
                1 part - Marjoram

3 in 1 Aromatherapy Combination
    Antiseptic, fungus, viruses, bacteria, molds, mildew, streptococcus.
                1 part Tea Tree (Melaleuca)
                1 part Clove
                1 part Lavender

Tranquility  Aromatherapy Combination
          Hyperactivity, Stress, Depression, Insomnia, Hypertension, Tension
                    (If you like Peace & Calming you'll love Tranquility)
                1 part - Orange
                1 part - Tangerine
                1 part - Geranium
                2 parts - Patchouli
                1 part - Ylang Ylang

Uplifting, Refreshing, Menopause
                   (If you like Sensation you'll love Uplifting)
          1 part - Ylang Ylang
          1 part - Jasmine
          1 part - Rose
          2 parts - Clary Sage

Vitality Aromatherapy Combination
       Endocrine system, Hormonal balance by supporting Pineal, Pituitary, Parathyroid, Thymus, Thyroid & Adrenal gland. Alleviate hot flashes, may stimulate weight loss.
                   (If you like Endo flex you'll love Vitality)
                2 parts - Sage
                2 parts - 1 part each of Roman & Blue Chamomile
                3 parts - Geranium
                1 part - Nutmeg
                2 parts - Myrtle
                1 part - Spearmint

X-Plague - Viral Aromatherapy combination
     Colds, pneumonia, flu, candida, canker sores, cuts,
          bronchitis, sugar headache, anti-plague etc.
                   (If you like Thieves you'll love X-Plague)
                2 parts - Clove
                1 part - Rosemary
                2 parts - Eucalyptus, globulus
                2 parts - Cinnamon leaf or 1/2 part Cinnamon bark
                1 part - Eucalyptus, radiata
                2 parts - Lemon
                1/2 part - Ginger
                1/2 part - Nutmeg
                1/2 part - Oregano
                1/2 part - Thyme
                1 part - Citrus (Grapefruit, Lemon, Lime, Mandarin, Orange, or Tangerine.)

Celebrating Lavender
We have added some more recipes for you to try! Have fun!

Chest and Sinus Congestion:
2 drops lavender
2 drops tea tree
2 drops eucalyptus
2 drops birch
Pour boiling water in a mug while still steaming add 2 drops lavender, 2 drops tea tree, 2 drops eucalyptus and 2 drops birch. Cup hands and slowly inhale for at least 3 minutes.

Colds:
2 drops lavender
2 drops rosemary
2 drops eucalyptus
Add 2 drops lavender, 2 drops rosemary and 2 drops eucalyptus to 2 teaspoons milk or cream. Pour into a warm bath, stir water and soak or pour boilng water into a mug while still steaming then add 2 drops lavender, 2 drops rosemary and 2 drops eucalyptus. Cup hands and slowly inhale for at least 3 minutes.

To Ease Sinuses:
2 drops peppermint
2 drops tea tree
2 drops eucalyptus
*2 drops ravintsara
Pour boiling water in a mug while still steaming add, 2 drops peppermint, 2 drops eucalyptus and 2 drops tea tree. Cup hands and slowly inhale for at least 3 minutes.
* Note eucalyptus can be drying, you could replace it with 2 drops ravintsara.

To Ease Coughs:
2 drops eucalyptus
2 drops lavender
Pour boiling water in a mug while still steaming add, 2 drops eucalyptus and 2 drops lavender. Cup hands and slowly inhale for at least 3 minutes.

To Ease Coughs throughout the day:
2 drops eucalyptus
2 drops lavender
Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of olive oil and apply to the throat and chest (this will make enough for several applications). Or add 2 drops of X-Plague Blend to 2 teaspoons of olive oil and apply to throat and chest.

To Combat colds and flu - daytime:
2 drops eucalyptus
2 drops lavender
2 drops peppermint
2 drops tea tree
Add 2 drops eucalyptus, 2 drops lavender, 2 drops peppermint and 2 drops tea tree to a steaming mug of water - let stand so that the steam diffuses into the room.

To Combat colds and flu - nighttime:
2 drops lavender
2 drops tea tree
Add 2 drops lavender and 2 drops tea tree to a steaming mug of water - let stand so that the steam diffuses into the room (or add same essential oils to a tea candle diffuser).

Aromatherapy Recipes for Aches and Pains

Muscle Pain:
2 drops lavender
2 drops rosemary
Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of olive oil as a base (or any plain base/carrier oil). Use for a gentle body massage.

Headaches:
2 drops lavender
Massage 2 drops undiluted lavender into the temples and the base of the skull.

Pre- Sports Rub:
2 drops rosemary
1 drop lavender
1 drop eucalyptus
First, blend all the essential oils together, and then add to 4 teaspoons of olive oil as a base (or any plain base/carrier oil). Stir gently to mix and apply to the body prior to exercise.

Post- Sports Rub:
2 drops lavender
1 drop juniper
1 drop rosemary
Mix the essential oils together, then add to 4 teaspoons of olive oil as a base (or any plain base/carrier oil). Stir gently to mix and apply to body.

Relaxing Aromatherapy Blends:

Relaxation Massage Oil:
4 drops lavender
1 drop petitgrain
1 drop frankincense
Add the above essential oil to 6 tsp of olive oil. Add to a warm bath or use for a relaxing massage blend.

To Calm Nerves and Promote Sleep:
4 drops lavender
Add 4 drops lavender to a teaspoon of milk or cream. Pour into a warm bath, stir bathwater and soak.
or
Add 4 drops lavender to 4 teaspoons of olive oil as a base (or any plain base/carrier oil). Or add the 4 drops lavender to a steaming mug of hot water and let diffuse into your room.

Sleep-well:
3 drop lavender
1 drops clary sage
Mix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream. Add to a warm bath & soak.

Stress-Soothing Massage Oil:
2 drops lavender
1 drop ylang ylang
2 drops petitgrain
Add 2 drops lavender, 1 drop ylang ylang and 2 drops petitgrain to 5 teaspoons of olive oil as a base (or any plain base/carrier oil). Stir gently to mix and massage into body.

Uplifting Aromatherapy Recipes:

Uplifting Personal Blend for Daytime Use:
2 drops geranium
2 drops bergamot
Add 2 drops geranium, 2 drops bergamot to 6 teaspoons of olive oil as a base (or any plain base/carrier oil). Wear as a fragrance, use for a gentle massage or inhale directly from the bottle.

Uplifting Personal Blend for Nighttime Use:
2 drops bergamot
2 drops ylang ylang
Add 2 drops bergamot and 2 drops ylang ylang to 6 teaspoons of olive oil as a base (or any plain base/carrier oil). Wear as a fragrance, use as a massage blend or inhale directly from the bottle.

These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease
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