Don't leave out God and
prayer - the 2 most important ingredients in any
While you are praying or after praying don't forget
for the answers! They will come.
click here - to
view the studies showing the scientific proof that
Quality For the Lowest Price
Blends For your
Health and Balance
When Masterfully combined, they work together,
each oil enhancing the others for maximum
|Fun and Informative
Pages on Essential Oils
Essential Oils are naturally
antiviral, antifungal, and antibacterial, they
naturally energize, deodorize, clean and
To enjoy, I mean really enjoy and get the most from your life, you need to have good health
and a strong belief in yourself.
|Heal a Sunburn - Home
Drink lots of water to keep hydrated and
help the healing process.
|Any burn draws fluid to the skin
surface and away from the rest of the body. So
drink extra water, juice and sports drinks for a
couple of days and watch for signs of
dehydration: Dry mouth, thirst, reduced
urination, headache, dizziness and sleepiness.
Vera - For sunburn there is nothing
better than aloe vera gel; it is antibacterial
and deeply healing for burns in part because of
aloectin B, which stimulates the immune system.
Aloe vera gel is used in hospitals for burn
victims. Aloe Vera comes from the aloe vera
plant, and the gel may be squeezed from its
leaves and applied to the burn.
E oil for sunburns to relieve pain,
as the vitamin helps to moisturize the skin.
Science agrees that the vitamin helps. Both vitamin
E and vitamin
C have been shown in studies to work as a
preventive measure against sunburn. That's
because the vitamins act as antioxidants to heal
sunburn that is a result of oxidative damage to
skin cells. The vitamins are more effective when
water.Use plain water from the
faucet. Dip a cloth into the liquid and lay it
over the burn. Repeat every few minutes as the
cloth warms. Apply several times a day for a
total of 10 to 15 minutes each.
|Tannins in Tea Help
Sooth the Burn and Heal the Skin
with cold Tea;
John's Wort tea - will have cooling
effect on the damaged skin.
Steep a large pot of very strong tea using 4 – 6
tea bags. Refrigerate until it’s cold then soak
small towels in the tea and apply. Can also
spray the cold tea on skin. The tea could stain
the towels, you may not want to use your best.
Save used tea bags and apply (make sure to have
bags at room temperature first).
You could also make a tea bath and soak in the
Ointment -For the temporary symptomatic
relief of skin irritations due to sunburn,
windburn and chafing. Promotes healing of minor
cuts, burns and abrasions of the skin.
|Make Your Own Natural
Burn Relief Spray
Relief Spray. Combine 2
vera gel, 2 ounces cold water, ½
E oil, 15 drops of each tea
tree oil and lavender
essential oils. Load into a small
spray bottle and shake well prior to
application. This spray can be applied
to the entire burned area as often as
needed. Store in the refrigerator for
approximately 5-7 days.
Vera gel and some coconut
oil with a fork for a few minutes and then add
3-5 drops of lavender
otto essential oils are also beneficial
for the inflamed skin. They can be applied
directly to the skin or added to the bath
Add 2 to 3 drops of lavender
essential oil to 1 teaspoon of olive oil to
smooth over the burned skin.
on sunburn - it's effective because vinegar
is an antiseptic and helps to cool the skin as
it evaporates. Vinegar could help to
balance the body's pH levels to take away the
stinging feeling of the burn.
Fill a spray bottle with vinegar, and use it to
apply vinegar to any sunburned areas of your
body. (Use a cotton ball or rag to apply vinegar
to your face). Or soak small towels in vinegar
Bathe in a cool bath with 2 – 3 cups of vinegar.
is hailed as a helpful healer for a variety of
ills -- including sunburn pain. Honey is
antibacterial and multiple studies have shown
that honey can help to heal wounds. Because of
this, applying honey to a sunburn could help the
skin re-epithelize (grow new epithelial skin
Smooth honey over area or slather honey on a
strip of gauze first.
Mix honey with lime or lemon juice (80/20).
Mix honey 50/50 with milk, stir well.
Soda - Adding a few heaping tablespoons of
baking soda to cool bath water makes a
sunburn-soothing remedy. Just keep your soaking
time down to 15 to 20 minutes. If you soak any
longer, you risk drying out your already
lizard-like skin. When you've emerged from the
bath, resist the urge to towel off. Instead
air-dry, and don't wipe the baking soda off.
Baking soda creates an alkalized environment
that is soothing to the skin. It has antiseptic
properties, can help with the itch and work as
Fill a spray bottle with cool water and dissolve
1/4 cup baking soda. Spritz on skin.
added to cool bathwater offers another wonderful
relief for sunburned skin. Fill up the bathtub
with cool water--not cold water because that can
send the body into shock. Don't use bath salts,
oils, or bubble bath. Instead, scoop 1/2 to 1
cup oatmeal -- an ideal skin soother -- and mix
it in. As with the baking soda, air-dry your
body and don't wipe the oatmeal off your
skin.Oat extract has been shown in studies to
have anti-inflammatory properties that could
help relieve sunburn pain.
Make up a batch of oatmeal and chill it down to
soothe sunburn just apply to the skin.
Mix oatmeal with raw egg whites.
is known, anecdotally, to help soothe pain,
itching and burning when used in cold
compresses. Yogurt also seems to have a similar
Soak small towels in milk and apply.
Soak in a bath with cool water and a gallon of
tomatoes are rich in the chemical lycopene that
helps to reduce the sunburn response from
1/4 cup tomato juice or tomato paste mixed with
1 1/2 cups buttermilk.
Sliced or mashed tomatoes.
Mash tomatoes and mix with an equal amount of
Add 2 cups tomato juice to bath of cool water,
Down With Potatoes:
Take two washed potatoes, cut them into small
chunks, and place them in a blender or food
processor. Blend or process until the potatoes
are in liquid form. Add water if they look dry.
Pat the burned areas with the pulverized
potatoes. Wait until the potatoes dry, then take
a cool shower. Another less messy method is to
apply the mash to a clean gauze and place on the
burn. Change the dressing every hour. Continue
applying several times a day for a few days
until the pain is relieved.
applying thin slices of cold cucumbers directly,
or you could puree a peeled cucumber and rub it
on to the affected skin.
Grate cucumbers and mix with milk, and apply.
Comfrey is also very
beneficial for the sun burnt skin, as it
contains allantoin, a natural compound that is
an excellent anti-aging, anti-inflammatory,
allergenic and skin cell regenerative. Apply
the juice or lotion extracted from comfrey
leaves on the skin.
Lettuce: Quarter the head of
lettuce and boil (moderate) in a pot of water
for 10 minutes. Turn off heat, cover pot and
allow to steep. Strain water and chill.
Spritz lettuce water directly on area. Can
also chill cooked leaves and apply
Cabbage: Same procedure as
Mint: Handful of fresh mint
and proceed as above.
Plantain: Handful of fresh
mint and proceed as above.
Strawberry Leaves: Save
strawberry leaves and trimmings until you have
a generous handful. Boil in 2 cups of water
and proceed as above.
Spritz directly on skin.
Raw egg whites.
raw egg whites
1 tablespoon honey
1 tablespoon witch hazel
apply to burn.
Make a paste of cornstarch and water, apply and
allow to dry.
Fill a spray bottle with cool water and add some
cornstarch, mix to dissolve before spritzing.
Fill a bath with cool water and add 1 cup
cornstarch, dissolve. Soak in tub for 30
Soak in tub or shower with cool water. Pat dry.
Lightly dust skin with cornstarch.
1/2 cup cornstarch + 1/2 cup baking soda added
to bath of cool water, dissolve. Soak for 30
Healing Salve Recipe:
this oil is 10 time more effective than tea
oil is a natural moisturizer as well as
antibacterial. Olive oil
has lots of anti-oxidants,
including Hydroxytyrosol as well as
soothes and heals, Lemon
cleanses and disinfects while Manuka
is antibacterial and antifungal!
Remedies for Bug Bites and Stings
Plantain is excellent for soothing bites and
stings of all sorts. Simply find a leaf,
chew it up (or otherwise mash it to release
the juices), and apply it to the affected
area. Alternatively, you can infuse the
leaves in oil and use the oil for treating
larger areas, or make it into a salve for
portability. I used fresh plantain leaf
on my yellowjacket sting, and I’ve used the
infused oil on my backside when it got covered
in mosquito bites. I keep a small
container of the salve in my purse.
essential oil is the best! No pain, no itch.
yellow jacket stings happened frequently! Put
one drop on bee/’mosquito or any other bite or
Tree essential oil. Apply directly to bite
or sting. Instantly numbs and sterilizes the
wound. Works on bee stings, spider bites, flea
bites, mite bites.
- naturally contains camphor and thymol, two
compounds that can relieve itching. It's easy to
crush some up and apply it to bites, or use the
essential oil and dab onto the skin.
essential oils as topical treatments for insect
bites and stings, and as deterrents to bug bites
when diffused in a carrier oil and applied to
in 1 blend is all of the best combined!
|Plain old unscented ammonia. It’s
the best sting reliever in the world! It will
negate the venom. Even Windex with ammonia
will do in a pinch.
|A damp paper towel with a mushed
up sugar cube on it. Can take the sting away as
soon as it is applied.
|Put a copper penny on it. Worked
for me, and I’m allergic.
Make a paste of baking soda and water. It
will draw out the poison and take away the
Witch Hazel and Baking soda - Baking soda can
also work in conjunction with other remedies.
This plant-based astringent, when applied in a
paste with baking soda, will draw fluid out
and reduce swelling at the bite. There's a
synergy, they work even better together.
charcoal works wonders it has been used
successfully to treat strings from hornets,
yellowjackets and honey bees.
| If by chance you have meat
tenderizer…make a paste with a little water a
apply and hold on. It neutralizes the venom.Meat
tenderizer contains papain, which helps break
down protein. Venoms are made of protein, so
theoretically it could help break down venom
from insect bites.
Onion poultice – the pain is gone the minute
it touches the sting area.
To make an onion poultice, chop your onion
finely and cook with a little water until
tender (not brown). Wrap warm onion in
cheesecloth, medical wrap or flour sack towel
and apply to affected area.
|Pulverize Epsom salts and honey
together to make a thick paste. Rub it on
and leave it. When it wears off, repeat as
needed until the swelling goes down.
|Mixing a crushed aspirin with
enough water to form a paste and applying it to
the sting or bite to reduce pain and swelling.
|Get some ice on it! You can use
an ice pack alone or in conjunction with any of
the methods listed here as cold helps reduce the
inflammation of a sting.
|Learned this in the military: For
spider, bee, wasp, and ant bites, take a 9-volt
battery, and wet the [bitten] area a little bit.
Put battery to the bitten area, and it will stop
the action of poison and stop the hurt.
The military guys have it right. Electric
current has been shown to inactivate snake
venom. And wetting the battery enhances the
conductivity so more current goes through your
skin. So it may also help venom from other bugs.
However, mosquitoes don’t inject venom, so it
wouldn’t help there.
|Take a cotton ball, soak it with
mouthwash (I have only tried Scope), and drip
some on the bite. It might sting a little. You
can also rub the soaked cotton ball on the bite
if it doesn't stop itching in about 15 seconds.
|A little toothpaste on the sting
helps take away the pain. The fluoride acts as
an antihistamine and helps in minutes.
|Essential Oils That Repel
Everyday bugs in the kitchen and bathroom can be
taken care of with a spray bottle of water and
ten to twenty drops of peppermint,
Sprinkle a few drops of the essential oil, onto
rugs or near drains where bugs might enter the
home. Or use any of the ones listed below.
an insect repellent, Use 2-3 drops in a
diffuser, burner or vaporizer near an open
For fleas on dogs: Apply a few drops on an
absorbent cloth like a bandanna or woven collar
and place on neck. Avoid this for cats.They are
more sensitive to this oil.
Of the same species as citronella,
which is widely used in commercial bug
repellents, lemongrass is a bit fruiter and
powerful insect repellant and can even be used
to kill insects.
Good fly repellant. It’s an extremely versatile
oil with many components, including repelling
all kinds of bugs.
a good fly repellent.
1 Tablespoon of peppermint
4 cups water
mix in spray bottle - will kill wasp nest.
Spray on window sills to stop spiders, flies and
Repel flies: by using citronella,
essential oils. Mix about 10 drops with water
and spray it into the air to keep flies at bay
in your home or around your patio outdoors.
is another strong-smelling herb that flies
Essential oils have a potent scent that can
deter bedbugs. An effective spray consists of
one cup water in a fine-misting spray bottle, to
which is added 10 drops of lavender
essential oil, 10 drops rosemary
essential oil, 10 drops eucalyptus
essential oil and three drops essential oil of thyme. Spray
liberally around and under your mattress and any
place you suspect infestation.
Cinnamon essential oil makes the most effective
natural Mosquito repellent known to man. It's
well documented to kill Mosquito larvae. For
example, a 15% Cinnamon Oil to water ratio kills
the larvae in 6 hours, while a 5% solution
killed the larvae in 24 hours. This tells us
that Cinnamon Leaf Oil is a powerful anti
Mosquito solution. It's natural and very safe
but you must dilute it properly. A little bit of
Cinnamon oil goes a long way.
a good fly repellent, apply several drops to a
ribbon or strips of cloth and place on window
sills or hang near a window. Reapply every so
|Having Trouble Sleeping?
Try these drinks and essential oil blends to
help you fall asleep
juice (and vanilla) drink
I have made cherry juice a regular part of my
morning and nighttime routines since the first
time I tasted it. To make it even better, it
is one the easiest sleep tonics you can
Why tart cherry juice: Tart
cherries are incredibly rich in melatonin, the
hormone responsible for regulating our
sleep-wake cycles, so indulging in a glass of
the tart but sweet ruby red liquid every
morning and night will help you keep your
sleep schedule on track.
Why vanilla (optional):
Vanilla has a soothing scent, and adding a
drop of extract to your cherry juice can
provide aromatherapy benefits that will help
you doze off.
-5-8 ounces of tart cherry juice
-A drop or 2 of vanilla extract
In the morning pour yourself about 5-8 ounces
of tart cherry juice and drink it in its
entirety. At night 1 hour to half an hour
before bed repeat, adding a drop or 2 of
vanilla if you desire. I would suggest
sticking to using the vanilla only at night,
since you don’t want to get too relaxed first
thing in the morning!
This tea combines two of the most relaxing
herbs known to promote rest and a sense of
calm-lavender and chamomile.
It’s not exactly pinpointed just what in
chamomile gives it its sedative effects, but
some research has tentatively shown that a
constituent in chamomile called apigenin can
bind to GABA receptors in the brain, creating
a mild response similar to anti-anxiety
medication, such as Xanax, does. GABA is the
second most common amino acid in the body and
plays a huge role in our central nervous
system, calming us down and, of course,
helping us relax into sleep.
Lavender is a scent that has been used to
relax and unwind for centuries. Recently a
study showed that people exposed to its odor
had a change in brainwaves patterns,
suggesting that it did indeed induce
-1 teaspoon of lavender
-1 teaspoon of chamomile
-8 ounces of hot water
-honey to taste (optional)
Bring 8 ounces of water to a boil. In a
teaball or loose-leaf tea strainer, place 1
teaspoon each of lavender and chamomile herbs.
Put the straining device in your cup and pour
the boiling water over it. Allow the herbs to
steep for 10-15 minutes-the longer it steeps
the stronger the flavor will be. Add honey to
taste. If you don’t have a teaball or
something similar, simply pour the hot water
directly over the herbs in a bowl and then use
a kitchen herb strainer to remove the herbs.
or try CalmAid
reduces tension & stress
This tasty combination of warm milk, honey,
and a sprinkling of nutmeg is your ticket into
Why warm milk: The idea that
warm milk helps you fall asleep didn’t come
from nowhere, as people over the centuries
could tell you it really does work, but not
for the modern day reason that states it makes
you sleepy because of tryptophan. Conclusive
studies have been done that show milk does not
raise tryptophan levels, but it can raise your
internal body temperature when it’s heated,
which will relax you and make you sleepy and
calm. Add to this the most powerful effect of
all, the placebo effect. Warm milk seems to do
something psychologically that makes us calm
and drowsy. Perhaps it makes us harken back to
our days of infancy, and therefore makes the
drinker “sleep like a baby.” Either way you
look at it, there’s something about it that
makes falling asleep a breeze.
Why honey: L-tryptophan is
an essential amino acid vital to our rest. It
is the precursor to serotonin, which can be
converted into melatonin, and melatonin is
what regulates our sleep-wake cycles. Honey
creates a spike in insulin, which drives
tryptophan across the blood-brain barrier. It
is then converted into serotonin, which in
darkness is converted in to melatonin in the
pineal gland in our brain. The result is that
as nighttime approaches, you have more
melatonin to tell your body “ok, it’s time to
Why nutmeg: Nutmeg is a
pretty powerful spice-so much so that it’s
very possible to “overdose” and end up getting
looped out, feeling incredibly ill,
hallucinating, and experiencing a myriad of
other unpleasant side effects. Ingested safely
though it is a good natural sleep-aid, thanks
to numerous chemical components that act
similar to tranquilizers-just stick to a
quarter teaspoon or less.
-1 glass of milk
-2 teaspoons to 1 tablespoon of honey
-1/8 teaspoon to a 1/4 teaspoon of ground
Warm up about 8 ounces of milk in your
favorite mug. Heat it until it’s a little
hotter than you would comfortably drink, and
stir in 1 tablespoon of honey (or as little as
2 teaspoons if you prefer.) Sprinkle with a ¼
teaspoon of ground nutmeg at the most, and let
it cool to a temperature that is still nice
and toasty warm but drinkable. Make this about
30 minutes before bed when you start winding
down, sip slowly, and enjoy!
Your own Lullaby Sleep Blends
High Quality Essential Oils
recognizes that Lavender
is calming and an active stress reducer but
did you know Lavender
can actually reduce levels of
cortisol released into the body?
apply directly to bed linens and/or massage
on the bottoms of your feet. Safe for
children and adults.
you're looking for something with more sleep
inducing octane, add Vetiver!
1 part lavender
1 part vetiver
add to olive oil and apply to bottoms of feet.
a super good sleep aid try;
Equal parts of Frankincense,
Chamomile and Vetiver,
a restful combination of essential oils!
and enjoy a peaceful nights rest.
16 drops of lavender
16 drops of marjoram
30 drops of fractioned
Mix them into a 10ml roller bottle then apply to
temples, chest, and behind ears before
bedtime. This is also a wonderful blend to
diffuse in any bedroom at night.
Just choose the
beginning letter of an ailment to find a remedy that
|Deep detoxification is one answer
to the problem because detoxification removes
old, diseased tissues and cells en masse - and
it's why detoxification is recommended for most
Cinnamon Detox Water (as seen on Dr. Oz)
This is also referred to as the Zero
Calorie detox water because it contains
nearly zero calories. There are calories
from the apple, but they’re pretty
negligible. The cinnamon it contains is
going to help stimulate your internal organs
to cleanse themselves, while the apple is
providing you with its all natural source of
vitamins and minerals. Way better than just
drinking regular water and a helpful boost
to any detox program.
Simply slice apples put in picture, add
cinnamon sticks and water - let stand at
least 10 minutes and drink.
Cucumber Lemon Mint Detox Water
(aka Sassy Water)
Cucumbers are one of the most hydrating
vegetables because they’re mostly made up
of water. Many detox programs include
cucumbers on them for this very reason,
and adding them to your water pulls out
their minerals so you’re getting an added
benefit. Mix in the lemon juice and you’re
getting the cleansing effect of citric
acid and helping to clear out the
digestive system. The mint makes things
taste fresh and crisp, and goes nicely
with the lemon and cucumber while
providing additional nutrients and
To make: slice cucumbers place in picture,
add lemon slices or fresh squeezed lemon,
and some fresh spearmint leaves, let stand
for at least 15 minutes and then enjoy.
Jillian Michael's Detox Water
You are probably familiar with Jillian
Michaels if you’ve ever seen an episode
of The Biggest Loser. She also promotes
her own line of workout programs and
diet books. Here she’s endorsed a
particular detox water recipe that uses
cranberry juice, lemon juice, and
dandelion tea all mixed together with a
lot of water. The end result is that
it’s also supposed to also help you lose
weight. This can really be said for
anything that has a detoxifying effect,
since getting back to our more natural
and clean state will have the byproduct
of weight loss if we’ve moved toward a
60 ounces Purified Water
2 TBS pure Cranberry
2 TBS Lemon
1 Bag Dandelion
Tea - Dandelion tea has a history and
reputation for breaking down fat and
removing it from your body via good old
fashioned waste... So you may have
increased bowel movements so be prepared
Strawberry Detox Water
Strawberries are a great way to add a
familiar and preferred flavor to most
anything, and in this case it can make
your water taste better while also
providing antioxidants and added
vitamins and minerals to your body.
This particular recipe includes
watermelon and rosemary as well. This
makes it a great detox recipe to use
in the summer when it’s easier to
build up a sweat, and it’s only
natural to have the taste of
strawberries and watermelon. It will
help to make your detoxing efforts
more enjoyable and seem like less of a
add strawberries and some chunks of
watermelon and a sprig of rosemary to
a picture of water and enjoy!
Simple Detox Water
The simple, the better right? Let’s keep
things simple and go with this quick way
to make your water more healthy for you.
This would be used as part of a plan to
detox the body a little bit each day.
It’s recommending that you take the
juice from half a lemon and squeeze it
into the water you drink when first
waking up. This is a time when you’re
most dehydrated and making sure that you
get rehydrated on the double is vital.
The lemon juice helps to get your
digestive system going and prepares it
for its daily duties to come
Vinegar Detox Water
Apple cider vinegar is a handy
detoxing aid and it’s good to keep a
bottle of it in the cupboard. You
can instantly improve the quality of
a glass of water by adding a bit of
ACV to it, but in this case they’re
showing you how to make a
detoxifying drink from it. They’re
also including lemons, cucumbers,
and mint, a popular combination
you’ve seen elsewhere on our list,
but the use of apple cider vinegar
gives it additional properties and
benefits that you won’t want to
miss, and that will only amplify the
Cayenne Pepper Detox (Master
The most important part of the
Master Cleanse is where you stop
eating regular foods and rely only
on a concoction made of organic
lemon juice, maple syrup, and
cayenne pepper. This is supposed
to spur the body into detox mode,
with the lack of food helping to
give the digestive system a break
and make sure that you’re entirely
1/4 cup of organic Grade B
teaspoon of cayenne pepper
cups of water
Detox Water (Fat Flush Water)
This is a great detox water for weight
loss, and is specifically geared at
getting certain fruits into your body
that you otherwise might not eat.
They’re using grapefruit here, one of
the quintessential weight loss foods
that seems to always get brought up
when asked which foods help to lose
the most weight. Grapefruit also is a
fantastic detoxing food, which is
often overlooked. They use tangerines
for more citrus and sweetness, and
cucumbers for added minerals.
- 1/2 gallon
- 1 slice
- ½ cucumber,
peppermint or mint leaves
grapefruit, tangerine, cucumber
and mint leaves. Slice cucumber,
grapefruit, and tangerine (or
peel). Combine all ingredients in
a half gallon pitcher. Allow the
ingredients to sit for one hour
for maximum benefits. Drink
throughout the day.
Link to how we know the
quality of our oils.
Christopher Products -
Essence Essential Oils
Don't forget prayer and listen to
your body as you take anything. Remember that
even doctors are only practicing.
God Bless each of you in your quest for health.
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
Alternative Health Resources
Website - https://www.zhealthinfo.com
E-mail - Lynne@zhealthinfo.com
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