NEWSLETTER
December 2009


 Don't leave out God and prayer - the 2 most important ingredients in any situation.
While you are praying or after praying don't forget to LISTEN for the answers! They will come. 
 click here - to view the studies showing the scientific proof that prayer works.
Visual proof of prayer (click here)

Let’s STOP the Propaganda that we are being fed.

Health Reform -    Is it just another method of control?

I have no idea where Pres. Obama comes up with people whining about no health insurance unless they are
 just afraid, don’t understand what is available and believe what they have been told by propagandist’s. All the people gathering the statistics show that approx. 65% or more of the people don't want it. 
 
I worked for the “welfare” for 4 years plus we had a 63 year old gentleman live with us for 10 months this
 last year with only 1 leg.  He never paid into the system because he spent most of his life outside of the USA.
 He is a US citizen by birth.  He has congestive heart failure, diabetes, +???. They now want to remove the
second leg because of gangrene.  He is resisting having the second leg removed.  He gets a monthly check
plus the system has paid for a wheel chair, housekeeping, in home nursing, travel to doctors and hospitals,
ambulances, etc.  He has had at least 3 hospitalizations that lasted over a week in the last year.  Now tell me
what else Health Reform can do for this man.  SCARE TACTICS WORK somewhat. To me it sounds
 like we just need to put a little of the money they are planning on spending on Health Reform to bolster
the programs that we already have in place.  It would'nt cost us, the public, nearly as much and have as many control issues.  ( I believe that it is all about control of us, the people. We are in our 70's and don't have nor do we want any insurance.  Taking care of our own health is better and less expensive. Why should we be fined for not buying into their system or have to pay for abortions for others promiscuity, just to name a few of the problems?)

There is Medicare for those disabled or over 65, Medicaid to cover anything that Medicare won’t, that also
covers almost anyone that can’t afford health insurance or hospitalization and medications.  We have Chips
 for children under 18 or so.  What do they mean that people can’t get the medical care they need.  If anything
 health benefits would be worse because they take the incentive out of everything and put us at their mercy for
anything we need.   I really don't like to beg  and contend for every crumb that the government wants to allow
 me to have. 

There are people coming from Canada to the US where they have Free Health care to get the services they
need because they aren’t even allowed to pay for better/upgraded  health care in Canada.  They are put
on long waiting lists.

They are also wanting to fine people that don’t use their health system.  I am 70 and my husband is 78.  We
don’t have nor do we want any health insurance.  We want the right to choose what we feel is best for us.  I don’t
 think that their medications are the best for us.  Why should we be fined and why shouldn’t we have the
 freedom to choose?

Granted we are being ripped off by the Pharmaceuticals and Insurance Companies, however, that is a whole
different can of worms.  National Health Care won’t help that.  Anything that goes through government hands
 costs more with lower quality.   

A new way to look at what essential oils really are,
and how they can help in your daily life.

First let me say that oil, as we commonly think of the word, does not apply to the properties of the essential oil because they are not greasy and they cannot clog the pores like the common vegetable oils and most certainly petroleum based products.

 

Essential oils are lipid soluble which means that although they will not dissolve or disperse in water, they will absorb, move through, & mix with living tissue or organic solvents and therefore are capable of penetrating cell membranes even if the membranes have become hardened because of oxygen deficiency.

 

Essential oils are to the plant like our blood plasma is to our bodies.  Like the blood in our bodies they are rich in oxygen molecules which provide the transportation for getting nutrients and messages into starving human cells.

 

The quickest way to create disease is to deprive oxygen and proper nutrients, thereby lowering the body’s frequency!   Nazi Germany effectively killed thousands of people with the use of concentration camps, how?  Depravation of sleep, food, water and clean air.   Creating depression of mind, body and spirit.   History has shown the effects of living, even for a short period of time, under those conditions.

 

So understanding the basic concept,  that essential oils are like our own blood plasma, lets try to understand, for just a moment, the opposite concept so that we can better understand the differences of essential oils which are good, healing, nutritious vehicles and carrier oils (usually vegetable oils).

 

The highest quality vegetable oils are cold pressed.  This process means that only pressure is used to extract the carrier oils.  Heat and solvents are not used which leaves the healthy, beneficial chemical structure of the oil intact. A prime example would be Extra Virgin Olive oil!

 

Essential, therapeutic grade oils differ greatly from aromatic or fragrancing oils.  Commercial aromatic or fragrancing oils are diluted and extended with additives which can be very harmful if used therapeutically.     

Are essential oils the cure and end to all health problems?  NO!  We are holistic beings, who have been assailed with the many experiences of life; such as environment, emotions, nutrition, & spiritual.   All of these things help to create the whole of who we are and help to guide us in the goals and desires of our hearts and minds.  Therefore, because we are complex it is a holistic approach to health and wealth that we should try to take.  No one approach is right for every person, or for every complaint/disharmony that we experience.  There are many varieties of mediums and therapies to bring about wholeness and peace.

 

Hanna Kroeger, taught that, “Herbs heal the Spirit of the body, which then is allowed to filter down into our physical selves.  She said; “that herbs, flowers, roots, the barks of trees and seeds all get us in tune with our creator, as long as the substances are pure, and not adulterated or polluted with various unhealthy ways of harvesting, processing and preserving them.”  And I would add this thought - chemical reproduction is a dead substance which cannot speak to anything, let alone the spirit.


Essential oils link
Essential Oil Combinations link


Over-The-Counter Natural Cures
by “The People’s Chemist”, Shane Ellison, M.S.


A former chemist for Big Pharma tells how drugs are highly toxic and, in many cases, cause greater illness than they alleviate. But the nutritional supplements sold in health-food stores also are manufactured by pharmaceutical companies and are not the “natural” products we assume they are. Synthetic vitamins may be chemically similar to those in nature but they are devoid of the co-factors found in the natural state, and that means that vitamins in a pill are far less effective than in foods and herbs. This led Ellison to examine thousands of natural sources, to identify those that are loaded with complete nutrition. In the process, he found some that can produce astounding reversals of such chronic diseases as obesity, diabetes, heart disease, and even cancer – all for under $10 for a 30-day supply. This book could save you thousands of dollars and may even save your life. (More)  We are not selling this book - We just feel the information is important.  You might also try Amazon or another book store

 
Health Benefits of some of our Basic Culinary Spices

Basil
 Basil is rich in antioxidants that clean up cell-damaging free radicals inside the body. This may help prevent many conditions, such as osteoporosis, arthritis, and high cholesterol. Basil also contains oils that prevent bacteria growth and inflammation.
Recipe: Make your own fresh pesto by blending 2 cups fresh basil leaves with 2 tablespoons nuts, such as pine nuts, ¼ cup Parmesan, and ¼ cup olive oil.
Optional addition: fresh garlic.

Peppermint
The menthol in peppermint helps clear phlegm and mucus from the bronchial tract to facilitate easy breathing. It also helps soothe indigestion, gas, menstrual cramps, and irritable bowel syndrome.
Recipe: Brighten up a batch of fruit salad with a squeeze of lime and handful of chopped mint leaves.
 
Sage
Sage and Rosemary are known to strengthen memory. The rosemerinic acid in these plants also works to preserve your body by protecting your cells from oxidative damage and alleviating the effects of asthma and arthritis.
Recipe: For a quick pasta sauce, melt a pat of butter in a pan until it bubbles and turns light brown, then add a handful of whole sage leaves. Toss with cheese or pumpkin ravioli.
 
Rosemary
It can be called the smart spice. Many people swear by rosemary's ability to increase cognitive functioning, and researchers in California have identified carnosic acid as an active ingredient in rosemary that can offset cognitive degeneration, protect against Alzheimer's, and prevent stroke.
Recipe: Mix together minced rosemary, garlic, lemon juice, and olive oil. Use as a marinade for chicken, steak, pork, and vegetables.
 
Thyme
This tiny herb is extremely rich in iron, which is crucial to your body's ability to transport oxygen. Seasoning with thyme helps protect food from bacterial contamination.
Recipe: Thyme is the ultimate utility player, pairing great with roasted meat and vegetables, tomato sauce, and scrambled eggs.
 
Cilantro
In mice studies, coriander seeds, from the cilantro plant, encouraged the pancreas to produce more insulin-the hormone that helps shuttle glucose into the cells to be burned as energy. This prevents excess blood sugars from being stored as fat. Cilantro leaves have the same benefits.
Recipe: Chop up a few tomatoes, an onion, and a jalapeño and mix with a heap of cilantro for a versatile fresh salsa.
 
Tarragon
It increases the secretion of bile and acids into the stomach. Tarragon improves gastric efficiency and whets the appetite. It is best used early in the meal as an appetizer.
Recipe: Grill up a mixture of vegetables such as onions, peppers, squash and asparagus, then sprinkle them with fresh goat cheese, tarragon, lemon juice, and olive oil.
 
Oregano
A USDA study found that when adjusted for weight, it had four times the antioxidant activity of blueberries. That means big cancer-fighting potential for your next pizza or pasta sauce.
Recipe: Add equal parts fresh parsley and oregano to a blender and, with the motor running, slowly drizzle in olive oil. Strain and use the infused oil to top grilled fish or chicken or as a dip for toasted bread. Optional add fresh garlic.
 
Parsley
These leaves are highly concentrated with luteolin, a powerful flavonoid with anti-inflammatory properties. Researchers at the Uof I found that luteolin decreased inflammation in the brain, which helps prevent decline in cognitive functions.
Recipe: Chop a bunch and mix with bulgur wheat. Add olive oil, lemon juice, and mint and you have a tasty tabbouleh salad to pair with grilled fish or meat.

Garlic  The Giant of all Spices
Traditionally used to detoxify the body, stimulate the lymphatic system, strengthen blood vessels, protection against pollutants and heavy metal toxicity, cleanse the kidneys and increase urine flow, help with healthy heart function by increasing circulation, reducing blood pressure and the risk of arteriosclerosis, stroke and heart attacks. It has proven to be a powerful antibiotic that destroys harmful bacteria and leaves behind beneficial bacteria, infection fighters. It helps rid the bowel of parasites. It is an antioxidant, antiviral and antifungal. It helps with virus', respiratory, infections, heart & circulatory problems. Garlic is is said to pulverize viruses, bacteria and fungi. If you want to detoxify your body, promote healthy serum cholesterol and blood sugar levels and enhance your immune system. 
It is also a great meat tenderizer while adding great flavor.  Also good on salads and baked potatoes and in any salad dressing.  Great on most foods.


 Acetaminophen otherwise know as Tylenol can cause serious liver damage.  Once in your body is stays in your body and can build up causing serious liver damage.  Approx. 26,000 people per year are hospitalized for acetaminophen related liver failure.  74% of those people are women!  It is easy to unwittingly take more than you realize because it is an ingredient in more than 100 different over-the-counter remedies.  If you feel you need to take it make sure you are not unintentionally taking the drug in other remedies and avoid alcohol while taking the drug.  

Cinnamon and Honey

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey.. However, when left in a cool dark place for a long time it will crystalize.   When this happens put in hot water and let it set or put it on a window ledge in the sun. Then it is as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

Bet the drug companies won't like this one getting around.  Facts on Honey and Cinnamon:  It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today accept honey as a an effective medicine for all kinds of diseases.  Honey can be used without any side effects for any kind of disease.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.   Weekly World News, a Canadian magazine, in its 17 January,1995 edition has given the following list of diseases that can be cured by honey and cinnamon which have been researched by western scientists:


HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack.  Also those who have already had an attack,  if they do this process daily, it will help prevent the next attack.  Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS:
Arthritis patients may take daily, morning and night, one cup of hot water with 1 tablespoon of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, almost all the patients who could not walk or move around because of arthritis started walking without pain. (Also eliminating white sugar and chocolate helps.)

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours.   As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the Weekly World News, a Canadian magazine in its' 17 January, 1995 edition, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS:
According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

INFLUENZA:
A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and helps protect the patient from flu.

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, helps protect from the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age.

PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder tea.  Pour boiled water over and steep. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH:
People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS:
Honey and cinnamon powder, taken in equal parts twice daily restores hearing. 

Absolutely no sugar - only honey will do.  Also honey grown where they leave enough honey for the bees to winter on is a lot healthier for you and keeps the bees healthier than those who take all the honey and leave sugar water in it's place.

 
Cinnamon Bark Essential oil can probably be substituted for the cinnamon powder to flavor your honey. Three (3) drops Essential Oil per cup of honey
Caution:  Cinnamon Bark oil is strong


What is the Cause of Your Stubborn Weight
 Take the quiz to find out!
1. Clue:
a. Crave sweets, breads, and pasta
b. Crave salt (pretzels, cheese or chips)
c. Crave pickles and deep fried food
d. Crave creamy, spicy, hot foods
2. Clue:
a. Depression or hopeless
b. Worry or anxiety
c. Easily angered, moody
d. Moodiness or irritable at cycles
3.  Clue
a. Feel better on fruits and berries
b. Need coffee or stimulants to wake up
c. Fatty foods cause a tight feeling over right lower stomach or rib cage
d. Menstruation causes constipation
4. Clue:
a. Brittle nails with vertical (up and down) ridges
b. Brittle nails with no ridges
c. Pain/tightness in right shoulder area
d. Pain in right or left lower back area
5. Clue:
a. Weight more evenly distributed
b. Larger abdomen, skinnier legs and arms
c. Protruding abdomen (pot belly)
d. Lower thighs and hip fat (saddle bags)
6. Clue:
a. Dry skin and hair
b. Swollen ankles, socks leave creases on ankles
c. Bloating after eating
d. Hair loss at menstrual cycle
7. Clue:
a. Big or thick ankles
b. Round face
c. Finger joints get swollen or painful upon getting up in the morning
d. Hot flashes or history of bad menstruation
8. Clue:
a. Loss of hair at outer eyebrows
b. Facial hair (women)
c. Hot or swollen feet
d. Menstrual cyclic brain fog
9. Clue:
a. Internal body is always cold
b. Pain and inflammation
c. Headaches or head feels heavy in the morning
d. Excessive menstrual bleeding
10. Clue:
a. Puffiness around eyes
b. Unusual feeling of "out of breath" while climbing stairs
c. Brown spots on skin
d. Low sex drive
11. Clue:
a. Excessive skin sagging
b. Water retention yet feels dehydrated
c. Wake up 1-2 hours before alarm clock
d. Weight gain around menstrual period
12. Clue:
a. Tires easily even with exercise
b. Wakes up in the middle of the night
c. Deep crease down center of tongue
d. Waist and upper body is smaller than lower body (hips and thighs)?
13. Clue:
a. Thicker tongue
b. Larger breasts
c. Cracks in the corners of the mouth
d. Smaller breasts
14.  Clue:
a. Cold hands and feet
b. Need nap around 3:00 in the afternoon
c. Not a morning person, but a night person
d. History of ovarian cysts
Count up how many in each category: A=Thyroid, B=Adrenal, C=Liver, D=Ovary
 
Total Thyroid:
Products that may be helpful: ADK-Plus by Spinal Touch, Master Gland Formula Dr. Christopher, Herbal Thyroid Formula Dr C, Raw Thyroid by Natural Sources,, ThyAid, Thyroid, Thyroid Care, Thyroid Energy, Thyroid Formula, Thyroid Maintenance.
 
Total Adrenal:
Products that may be helpful: Adrenal Plus  -  by Spinal Touch, Adrenals Formula - by Dr. Christopher, Appetite Balance  Essential oil blend by Garden Essence, Blood Sugar Kit, Raw Adrenal  by Natural Sources, Super Adrenal Support by Western Botanicals,
 
Total Liver:
Products that may be helpful: Blood Cleanser-1 by Grandma's Herbs, Liver by Grandma's Herbs, Candida Liver Care by Hanna Kroeger, Liver Formula  by Kroeger, Liver - Gallbladder Formula  by Dr. Christopher's, Liver Transition & D - Tox by Dr. Christopher's, LiverClean by RidgeCrest Herbals, Liver Detox Tea Western Botanicals, Master Gland Formula Dr. Christopher's, Liver Gallbladder Formula by Western Botanicals, Liver Plus Spinal Touch.
 
Total Ovary:
Products that may be helpful:  Ovary/Uterus Plus Spinal Touch, Raw Female Natural Sources, Syringa - Resolve, Female Reproductive Dr. Christopher's, Female Tonic Dr. Christopher's, Master Gland Formula Dr. Christopher's, Hormonal Changease Combination Dr. Christopher's.
 
This gives you an idea what area that could be causing your weight gain. It's possible to have multiple things wrong but there is always a primary, a place where you need to start.
 
http://zhealthinfo.com/essential-oils.htm

Link to how we know the quality of our oils.
 
Dr. Christopher Products 

Hanna Kroeger's  products

Spinal Touch

Natural Vitality (Calm)

 
Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.

Lynne


Quotes that make you think!  Aaag!  Me think?
 My body is constantly getting healthy. It just doesn't seem like it because the abuse of my addictions outpace my restoration.

I find medicine is the best of all trades because whether you do any good or not you still get your money.  (Moliere: "A Physician in Spite of Himself," 1664) 

The carpenter desires timber, the physician disease. 
Rig Veda IX. 7.9) 

One-quarter of what you eat keeps you alive. 
The other three-quarters keeps your doctor alive. 
(Hieroglyph found in an ancient Egyptian tomb.) 

There is enough in the world for everyone's need, but not enough for everyone's greed. 
Mahatma Gandhi 

«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«
  This statement is for educational purposes only and is not intended to
diagnose, treat, cure or prevent any disease.
 _,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_
         Alternative Health Resources
     Website - http://www.zhealthinfo.com
      E-mail - Lynne@zhealthinfo.com
      Telephone number  801-465-4949
 We are committed to your health at the lowest possible prices!
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Previous Articles
Deet vs. Catnip essential oil. 
How & where to use essential oils.
Diabetes - New Approaches To An Old and Growing Problem
How to recognize when someone is having a stroke
Importance of Hormones in our Body and their effect on our system
Compulsory Vaccination
Morgellon's Disease  nightmare disease
Aromatherapy, Myth, Magic, or Medicine
Are Secret Vaccinations Killing Soldiers?
A Quick Reference guide using Essential Oils for Emotions
Belly Diminishing Foods
Symptom of Blocked Chakra Emotion and some physical manifestations
Essential Oils have a Frequency

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