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This is an on-going project that just started in June 1999 and will only get better. 
   This first mailing is quite general so do check back often for more recipes 
We are always looking for more recipes and will be happy to give credit to anyone providing such. 
(EO stands for Essential Oil)
Meats Vegetables Desserts Granola/
Breads
Vinegars 
& Oils
Chart & 
Information on 
Cooking with EO's
Links Medicine 
Chest
Home & 
Garden
Healing
Recipes
.. EssentialEssential Oils Oils

Here is another source of recipes (link)
 Cookbook for the New Millennium
The Essential Oil Cookbook

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Meats - Rule of thumb - 1 drop of essential oil to 1 Tablespoon of vegetable oil 
brushed on.  Strong meats and fish are especially enhanced with oils. 
Even though garlic is not usually an “essential oil” it is great as a meat tenderizer 
You get 2 for 1 - flavor  plus tenderizer. 
you can make your own by soaking 4 garlic cloves in 1 teaspoon of olive oil 
(Can substitute vegetable oil) 
You can also put essential oils in marinades and stuffings - Just remember that a little 
goes a long way.   Some of our favorites essential oils for meats and fish are any of 
the citrus oils, Italian herb oils, etc.- Let your imagination and taste buds reign supreme. 
 

Beef recipe:
1 tsp garlic oil (put the soaked garlic cloves in slits in meat) 
1 drop Orange EO 
1 drop Nutmeg EO 
1 drop Cinnamon leaf EO 

Combine the 4 oils above and let set ˝ hour. 
Brush on meat, then roast, grill or braise. 

Meat marinade    (Good for 2# of meat) 
Add 1 drop each of Thyme, Marjoram, & Clove EO to 2 Tbsp olive oil and brush on meat 
Add oiled meat to this marinade - Soak for at least 6 hours 
1 cup red wine 
2 cloves crushed garlic 
1 small diced onion 
1 drop Orange or Mandarin EO 
Add Salt & Pepper to taste 

Lamb recipe
1 tsp garlic oil (put the soaked garlic cloves in slits in meat) 
1 drop of Rosemary EO 

Combine the 4 oils above and let set ˝ hour. 
Brush on meat, then roast, grill or braise. 

Chicken recipe
Make a marinade of: and let soak ˝ hour or store until needed. 
 4 Tbsp Honey, 
1 wine glass of white wine or apple cider 
2 drops each of Orange & Lemon EO 

Use on baked or grilled chicken 

Grilled Chicken marinade
4 Tbsp honey 
2 tsp. Mustard 
2 drops each of Orange & Lemon EO 
(Can also add 1 Tbsp. apricot jam) 
Stir into a smooth paste and brush on. 

Fish marinade
Add 1 drop each of Fennel & Lime EO to 1 Tbsp olive oil and brush on fish 
Add oiled  fish to this marinade - Soak for at least 3 hours. 
1 cup white wine 
1 crushed clove garlic 
1 small onion diced 
Salt & Pepper to taste 

Vinegars & Salad oils
General rule of thumb for making your own salad oil 
is 1 drop of EO to teaspoon of vegetable oil. 
(Caution - do not use a strong flavored oil) 

Any of the citrus oils are great used in oils on salads.  Approx. 20- 25 drops per cup of oil. 

General rule of thumb for making your own vinegar 
is 3 drops of EO to 2 Tablespoons of vinegar. 

Use any fragrant oil such as palmarosa, geranium or rose for salads. 
Lemon vinegar is great on fish. 

Mix 1 drop of your favorite oil in 1 cube of softened butter to top your potatoes, 
toast or other dishes. 

Add 1 drop of essential oil to 8 oz.of creamed cheese, yogurts, sour cream etc. 
for your fruit or salad dishes 

Steamed vegetables
Try putting 1 drop of an EO of your choice in water. Let your imagination guide you! 
Some suggestions are: 
Nutmeg, lemon, orange, mace, geranium, lavender, oregano, thyme, basil - and the list goes on. 

Desserts

Beautiful and flavorful way to decorate your many cakes and dishes 
Crystallized petals
Into a stiff egg white meringue add 1 drop of  EO 
Dip clean petals into mixture - place on rack to dry and sprinkle lightly with 
castor or powdered sugar 

Souffle’
1 drop of your favorite oil in 2 ˝ cups of liquid. 
It makes some of the best souffle’s because you can get your flower 
fragrances without the risk of the souffle’ sinking. 

Rice Pudding, Custards or Dessert Sauces
1 or 2 drops of your favorite EO flavor per cup of liquid or rice. 
Try any of your citrus oils or palmarosa, nutmeg, cinnamon leafgeranium to name just a few. 

Sorbets, Ice Creams & Frozen Yogurts
2 drops of your favorite EO flavors per cup of liquid 
For 2 ˝ to 3 cups of liquid you can add more than one EO 
For Example - Try Nut and flower and citrus EO’s 

Butter frosting
1 cup soft butter or margarine 
1 tsp vanilla 
4 ˝ cups powdered sugar 
3 to 4 Tbsp milk (to good consistency) 
Mix & match your favorite citrus, nut or flower EO’s - 6 drops 

Chocolate or carob cake
Add 6 drops of peppermint EO to your favorite  for a 
wonderful chocolate-mint cake. 

Carrot cake
Add 3-4 drops of any citrus and/or nut EO to your favorite 

Special EO flavored honey’s or Sugars for various uses 
3 drops EO per cup of honey (Can also add petals for appearance) 
2 drops of EO on a piece of paper towel put in the sugar bowl for sugar.(at least 24 hours) 
Try your favorite flower and citrus oils but don’t limit your imagination. 
Ylang ylang, lavender, palmarosa , etc. 

Granola’s and Muesli’s
Add a drop of your favorite citrus oil and/or nut oil. 

Breads & Pastries
4 to 5 drops EO per pound of dough 
Mix and match. - Let your imagination be your guide. 
Try citrus, nut, flower and spice (cinnamon, nutmeg, ginger, etc) 
For a great herb bread use some Italian herbs - i.e. Oregano, Thyme, Basil, etc. 
 
 

Meats Vegetables Desserts Granola/
Breads
Vinegars 
& Oils
Chart & 
Information on 
Cooking with EO's
.Links Medicine 
Chest
Home & 
Garden
Healing
Recipes
. EssentialEssential Oils Oils
Book Mark this page!.
.

..

.What oils are good for what type of dishes

Here is a list of some of your most common essential oils used for cooking and foods that you might consider putting them in.  Your imagination and taste buds are really the only limit to what you can put them in!

As a rule you will use from one to four drops in the various dishes.
Caution do not overdo - it is so easy to overdo because of the strength of essential oils.  What you want is a subtle taste - not an overpowering one.

Essential oils not only flavor foods but they add health benefits such as medicinal & psychological values.  Don't hesitate to also add some of the herb especially flower petals for color and flavor especially in cold dishes.

Use in Desserts, Ice Creams, Dips, Butters, Salad Dressings, Sauces, Marinades, Casseroles, Soups, Vegetables, Fish, Breads, Cakes, Meats, Syrups, Jams & Jellies, Granola and the list goes on.
 

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\Lavender, Tea Tree, Peppermint, Chamomile, Eucalyptus, Geranium, Rosemary, Thyme, Lemon, Clove

 Lavender - burns, scalds, antibiotic, antiseptic, antidepressant, sedative, detoxifier, promotes healing, prevents scarring, stimulates the immune system, regenerative.

 Tea Tree Oil - antiseptic, (one hundred times more powerful than carbolic acid.)antiviral, antibacterial, antifungal, ringworm, sunburn, acne, athlete's foot, toothache, one drop on tooth brush with paste then brush - for gum disease, pyorrhea.

 Peppermint - digestive, respiratory systems, circulation, anti-inflammatory, antiseptic, indigestion, flatulence, bad breath, flue, catarrh, varicose veins, headaches, migraines, skin irritations,rheumatism, toothache, fatigue, keeps mice, fleas and ants away.

 Chamomile German or Chamomile Roman - nervous conditions, insomnia, antibacterial, antiseptic, disinfectant, anti-inflammatory, rheumatism, teething troubles, eases herpes, and tetanus, burns, sunburn, psoriasis, eczema, asthma, hayfever, diarrhea, sprains strains, nausea,fever.  It is analgesic, diuretic, sedative, and calming, anorexia nervosa, used in  rejuvenation treatments.

 Eucalyptus - chest problems and colic, cools the body in summer and protects it in winter.  Anti-inflammatory, antiseptic, antibiotic, diuretic, analgesic, deodorizing, antiviral, sinusitis, candida, diabetes, sunburn, insect repellent. There is a wide range of eucalyptus varieties, any of which would be a useful addition to a basic care kit.

Geranium -  works profoundly on the emotions. Makes chilblains disappear overnight and brings a radiant glow when used in skin care.  Vital component in treatment of endometriosis,  menopausal problems, diabetes, blood disorders, throat infections, nerve tonic, sedative, uterine
and breast cancer, frostbite, infertility, antiseptic, astringent.

 Thyme - antiviral antibiotic, antiseptic, diuretic, used in MODERATION as it is very strong.  Wonderful for flu, when used in a humidifier or diffuser. Assists in the elimination of toxic wastes from the body.  Whooping cough, warts rheumatism, neuralgia, fatigue, acne, discourages all manner of parasites and insects.

 Lemon - water purifier, antiseptic antibacterial, insect bites, tension headaches, tonic action to the lymphatic system, stimulates the digestive system, disperse cellulite, keeps wrinkles at bay.

 Clove - antibacterial,. antiseptic, analgesic, prevents disease and infection, toothache, digestive problems, muscular disorders, asthma, nausea, sinusitis,  sedative.  Can be used for the sterilization of surgical instruments. Dilute with a carrier oil before using on skin.

Rosemary - Heart, Gout, Headaches, Fatigue, Skin Infections, Muscle Aches & Pains, Dandruff, Spinal Injuries, Liver decongestant, Obesity.

 This information was taken from "The Complete Book of Essential Oils &
 Aromatherapy" By Valerie Ann Worwood 



 Emotions and Essential Oil Help 
• Essential Oils

To Ease: Try:
Abandonment
Blended Synergies:  Happy Memories
Abundance
Blended Synergies: Gain, Forgiveness, Grounding
Abuse
Blended Synergies: Release, Happy Memories, Belief, Inner-self,  Singles: GeraniumSandalwood
Aggression Bergamot, Chamomile, Juniper,Lemon, Marjoram, Rosemary, Ylang-Ylang
Alienation
Blended Synergies:  Chahra, Grounding
Anger Blended Synergies: Belief, Release, Happy Memories, Forgiveness, Grounding. Singles:  Chamomile, Jasmine, MarjoramPalmarosa, RoseRosemary,Sandalwood  Ylang-Ylang,
Anxiety Blended Synergies: Tranquility, Angel, Release, Singles:   Neroli, Bergamot,Chamomile, Frankincense, Geranium (for balance), Lavender, Orange, Patchouli, Rose (for confidence), Sandalwood. Sweet Marjoram, Vetiver (for grounding)
Disappointment Blended Synergies: Grounding, Belief, Healing, Happy Memories, Singles:  Bergamot, Cypress, Frankincense, Jasmine, Orange, Rose
Fear Blended Synergies: Belief, Healing, Happy Memories, Angel, Singles: Cedarwood, Fennel, Ginger, Patchouli, Sandalwood, Thyme
Grief Blended Synergies: Forgiveness, Healing, Angel, Release, Happy Memories, Singles: Bergamot, Chamomile, Jasmine, Marjoram, Neroli, Rose
Hysteria Chamomile, Lavender, Neroli, Orange, Tea Tree
Impatience Chamomile, Clary, Frankincense, Lavender
Indecision Basil, Clary, Cypress, Jasmine, Patchouli, Peppermint
Jealousy Jasmine, Rose
Loneliness Benzoin, Marjoram
Love
Blended Synergies: Happy Memories, Alert, Singles: Rose, YlangYlang
Fatigue(emotional and mental Blended Synergies: Alert, Chakra, Singles:  Basil, Clary, Cardamon, Cinnamon leaf, Cinnamon bark, Clove bud, Coriander, Eucalyptus Citriodora, Ginger, Grapefruit, Helichrysum, Jasmine, Juniper, Orange, Palmarosa, Peppermint, Rosemary, Thyme, Vetiver, ylangylang
Fatigue (physical) Basil, Elemi, Ginger, Lemon, Lavender, Orange, Peppermint, Rosemary
Memory
Blended Synergies: Alert, Energy, Singles: Lemongrass, Peppermint, Rosemary
Nervousness Blended SynergiesComposureAngel Singles: Chamomile, Clary, Coriander, Frankincense, Neroli, Orange, Vetiver
Panic Blended Synergies: Angel, Tranquility, Grounding, HealingChamomile, Clary, Geranium, Jasmine, Juniper, Lavender, Neroli, YlangYlang
Resentment
Blended Synergies: Happy Memories, Grounding, Healing, Tranquility,
Sadness Blended Synergies: Happy Memories, Chakra, Singles: OrangeBenzoin, Jasmine, Rose, Rosewood
Self Esteem
Blended Synergies: Happy Memories, Healing
Shock Lavender, Neroli, Rose, Tea tree
Shyness Black Pepper, Ginger, Jasmine, Patchouli, Peppermint, Rose, Neroli, YlangYlang
Stress Blended Synergies: Happy Memories, Birth, Gathering  Singles:  Bergamot, Atlas Cedarwood, Roman Chamomile, Lemon, Orange, Grapefruit, Clary Sage, Frankincense, Geranium, Lavender, Sweet Marjoram, Melissa, Neroli, Patchouli, Petitgrain, Rose , Rosemary, Sandalwood, Vetiver, Ylang ylang.
Suspicion Jasmine, Lavender
Tension Chamomile, Clary, Cypress, Frankincense, Geranium, Jasmine, Lavender, Lemon, Marjoram, Neroli, Orange, Rose, Rosewood, Sandalwood, Ylang Ylang
Well Being
Blended Synergies: Belief, Angel, Release,  Singles:  LemonSpearmint, Fir
 

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Essential Oils For Use Around The House

                   ANTS
                        Peppermint
                        Spearmint

                   APHIDS
                        Cedarwood
                        Hyssop
                        Peppermint
                        Spearmint

                   BEETLES
                        Peppermint
                        Thyme

                   CATERPILLARS
                        Spearmint
                        Peppermint

                   CUTWORM
                        Thyme
                        Sage

                   FLEAS
                        Peppermint
                        Lemongrass
                        Spearmint
                        Lavender
                        Wild Tansy

                   FLIES
                        Lavender
                        Peppermint
                        Rosemary
                        Sage
                        Wild Tansy

                   GNATS
                        Patchouly
                        Spearmint

                   LICE
                        Cedarwood
                        Peppermint
                        Spearmint

                   LICE, PLANT
                        Peppermint
                        Spearmint

                   MOSQUITOES
             Pest away by Garden Essence is an excellent repellant
                              plus it will also take swelling out of bug bites.
                        Lavender
                        Lemongrass
                       Wild Tansy
                       Catnip is 10 times as effective as Deet

                   MOTHS
                        Hyssop
                        Lavender
                        Peppermint
                        Spearmint       
                        Neem oil - especially pantry moths 
                                (I put on underside of  lids - WOW)  

                   SLUGS
                        Cedarwood
                        Hyssop
                        Fir (Pine)

                   SNAILS
                        Cedarwood
                        Fir (Pine)
                        Patchouly

                   TICKS
                        Lemongrass
                        Sage
                        Thyme

                   WEEVILS
                        Cedarwood
                        Patchouly
                        Sandalwood
 

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