Don't leave out God and
prayer - the 2 most important ingredients in any
While you are praying or after praying don't forget
for the answers! They will come.
click here - to
view the studies showing the scientific proof that
Just in time
gifts! An Essential Oil Sale!
having a 15% discount off retail on
all of our Essential Oils,
For the Month of November - It has been extended to
We are also Excited about our newest Set of
The first stages of arthritis may be
silent; mild cartilage damage typically has no
symptoms. Arthritis is most likely to show up in
hands and weight-bearing joints, including the
knees, hips, spine, lower back, neck, and end joints
of the fingers. But it's only when there is
significant cartilage loss that you'll notice real
pain and loss of joint function. Rheumatoid
be triggered by tissue injury, infection or
emotional trauma in individuals with a genetic
predisposition toward them.
Rheumatoid arthritis is an allergic reaction
disease - to a food. The most common allergies are
from white sugar, white flour, chocolate and red
meats. Although it could be other foods that are
causing the reaction. The big pharmaceutical companies
want to put a name on a sickness, because once they
put a name on it - they can now sell you a medication
to fix it.
What symptoms should I look for?
include overall fatigue, a noticeable loss of
appetite, morning stiffness that will usually last
well over an hour, muscle soreness, as well as a
generalized feeling of weakness.
associated with rheumatoid arthritis include things
such as anemia. That basically means that your bone
marrow is not producing enough new red blood cells.
You can sometimes also experience a burning
sensation in your eyes as well as itchiness and some
amount of discharge. Other symptoms that are more
noticeable in late-stage RA is when the hands and
feet develop deformities around the affected joints.
Another frequent and
common symptom is limited range of motion. This is
largely due to the fact that your joints are
becoming increasingly swollen and filled with fluid.
People may also experience a low-grade fever, and at
times lung inflammation can also be present.
Numbness and generalized tingling sensations have
also been associated with rheumatoid arthritis
Take care of your
By providing valuable lifestyle
information on exercise and more, you can prevent
further damage. If you don't take care of your
arthritis now, you risk disability later on and the
possibility of joint replacement surgery.
Can I do anything to
Yes, and because there's no cure, prevention is your
best bet. Proper
are key elements in the prevention of all types of
disease, including arthritis.The three big things you can do are
1) work out regularly and stay active; 2) maintain a
healthy weight; and 3) prevent injuries to your
joints. We tend to think of heart health as the main
reason to keep physically fit and keep our weight
down. But we need to consider another good
Slimming down can also help if you already suffer
from arthritis, and you don't have to lose a lot to
make a difference. When you walk, your knees absorb
a force equal to about 3 times your body weight. So
losing just 10 pounds actually relieves each knee of
about a 30-pound load with every stride you take.
Eating foods that are
known to fight inflammation, may ease the pain.
white flour and chocolate* and take Fish liver oils and
apple cider vinegar** if nothing else.
Eat a diet
that is high in fiber and that is not
tainted with chemicals, which stress the body.
Maximize your intake of fresh vegetables, fruits,
fish, nuts, seeds, and whole grains.
Avoid saturated fats,
hydrogenated and partially hydrogenated oils, rich
fatty foods, fried foods, and refined sugar. These
substances make the internal environment more
acidic. Acid in the joints promotes inflammation,
which worsens symptoms and increases pain.
Fermented Foods and Liquids are
anti-inflammation super stars for many reasons. One
example is that they build immunity and help control
infections that are often an underlying cause of
substitute natural sugars like molasses,
honey, maple syrup, stevia etc. No
artificial sugars or
sugar alcohols, like sorbitol,
maltitol, xylitol, etc. or
**1 tbsp apple
cider vinegar, 1 tbsp honey in a glass of
water, then adjust to taste. You won't
take much if it doesn't taste good.
|Foods for arthritis relief
sulphate Used for many years
to relieve arthritis pain, it's been shown to stop
joint degeneration, improve function and ease pain.
Link to joint products > >>
believed to reduce joint pain and inflammation in
people with arthritis.
Shark cartilage Ground-up cartilage
from Pacific Ocean sharks is supposed to relieve the
inflammation and pain of osteoarthritis. Researchers
also think it may promote re-growth of cartilage.
It's widely touted for relief of pain and
SAM-e effective as anti-inflammatory
painkillers in treating arthritis but with fewer
side effects. It works in conjunction with vitamin B-12,
and folate. SAM-e repairs and rebuilds cartilage.
nettle Taken orally or applied to the
skin stinging nettle will reduce the pain and
This supplement is used in traditional Chinese and
Indian Aruyvedic medicine to relieve pain, stiffness
and inflammation of arthritis. A small study that
combined turmeric, boswellia
showed decreased pain in arthritis. Two studies
using a combination of turmeric, boswellia, ginger
relieved pain and inflammation in Rheumatoid
most beneficial: Krill
cream can also help diminish arthritis
pain, although it does not repair cartilage. It can
be applied topically to joint trouble spots. It
should only be used externally.
For decades, tart cherries
have quietly grown a devoted fan base of arthritis
and gout sufferers who routinely consumed the fruit
as juice) to help soothe their symptoms.
mixed with Foraha carrier oil can also help
reduce inflammation of joints.
Drinking just one
ounce, or two tablespoons, of tart concentrated
cherry juice every day can help
alleviate arthritis pain. That's because tart
cherries, contain anthocyanins and two important
antioxidants: isoqueritrin and queritrin.
My mom's hands have
really swollen joints, one thing she does
faithfully, is to take 1 tablespoon of liquid Calcium
& Magnesium and phospherous
along with 1 tablespoon of olive oil the combination
really helps her.
is the most well-documented food-based treatment of
rheumatoid arthritis since WW2. Thousands of patients
have been healed by fasting on this basic water.
Aloe Vera has
amazing anti-inflammatory attributes which are very
effective in calming swelling and inflammation that
are the main cause of discomfort with arthritis
|Taken From Our
Remedies A-Z Pages
oils - Birch,
#1 and most important - Cut all white sugar and
chocolate out of diet and feel the pain start
going away after about 3 to 5 days.
Make layers of Brown Paper and sew between two
layers of flannel and use as a bed
covering. The DMSO pine residue will relieve the
pain and heal.
Tea - (has caffeine)
Celery and Parsley eaten whole every day or
juiced and celeriac.
Drink 1 tbsp. Apple Cider Vinegar & 1
tbsp. honey in glass of water 3 times a
day with meals (also helps
Grandma's Herbs - Pain-Aid
Fish liver oils
taken internally are good for lubricating the
Liver Oil - may reverse the actions
of the enzymes that break down cartilage. In
fact, studies suggest that taking cod liver oil
can even prevent the development of arthritis,
while reducing symptoms in those already
afflicted with the disease.
vs. Milk (click
According to Dr. Mark Stengler the pain of
osteoarthritis can be alleviated within days
seed - chew or make a tea. Coltsfoot, eyebright,
mullein, meadowsweet, plantain leaves,
shepherds purse, stinging
nettle, watercress and garlic.
The main components of garlic
oil are sulfur compounds. It has 33
sulfur compounds. If you take it at
night and then use parsley or chlorophyll
there should be little if any odor the next
day. Fresh is always best, however you
can buy odorless garlic. Link
to garlic and then scroll down to
choose your preference.
Glucosamine & Chondroitin Sulfate - They are
naturally produced by the body, and in
supplement form have been shown to slow and even
reverse the degenerative effects of
-this anti-inflammatory nutrient (a derivative
of niacin - also known as vitamin B3) relieved
arthritis pain by almost 30 percent and improved
range of motion and flexibility in joints.
A study on
osteoarthritis produced two key results: 1)
Low vitamin K1 levels were associated with a
greater severity of OA, and 2) Subjects with
lower K1 levels had a greater number of
osteophytes (bone spurs) than subjects with
high levels of the vitamin.
source of vitamin K1 & K2 (or menaquinones)seems to have no toxic
effects in most any reasonable dose. But the
synthetic form (K3, or menadione) has caused
some liver toxicity and, rarely, a form of
anemia when taken in high doses. It seems
best to avoid synthetic forms, if possible.
If the individual is on coumadin (blood
thinner), he needs to talk with his doctor,
as vitamin K can interfere with its effect.
Dietary sources of
vitamin K, are dark, leafy green vegetables,
such as kale and carrot tops, are the best
for vitamin K1. Highest amounts are in
chestnut leaves and fish meal. Spinach
leaves, cabbage leaves and
cauliflower, broccoli, Brussels
sprouts, endive, and lettuce are also
abundant in vitamin K1, as are olive oil and
A new study reveals that low levels of
this vitamin may also worsen symptoms and
promote the formation of osteophytes - bony
growths that intensify joint pain for many
Vitamin K can be produced in the
intestines and this function is improved with
the presence of cultured milk, like yogurt, in
the diet, Vitamin K is classified as a
Coxsackie - Homeopathic - A physician
in the town of Coxsackie, NY, found that many
who suffer from pain in hip joints, hips, and
lower back do not have arthritis but have
something caused by a virus. This is a
vicious disease. It takes a long time to
manifest so that it becomes painful but there
is, as far as I know, only one help and comes
from Dr. Ray in England and is called Coxsakie
homeopathic. Only one small bottle can
take away years and years of suffering. Taken
from Hanna Kroeger's book "God Helps those Who
Shark Cartilage These are completely
safe and stimulate healing with new
cartilage growth to cover the surfaces of your
bones. (osteoarthritis and rheumatoid
( Glucosamine sulfate and chondroitin sulfate
are derived from Shark Cartilage and we
believe in the most natural and least
Calm by Peter Gillham - is a
premium Calcium and Magnesium formulation
balanced for bone health in a natural
orange-vanilla liquid with certified organic
stevia and organic agave nectar.
(Methylsulfonylmethane), a metabolite of
Dr. Christopher's -
Joint Formula, Complete
Tissue Formula, Herbal
Jurassic Green, Kid-E-Soothe,
Just choose the
begining letter of an ailment to find a remedy that
properties of Raw
was scientifically proven that the vitamins,
organic acids, mineral composites, enzymes and
microelements that can be found in raw potato juice
have various positive effects on our
can be very effectively relieved by using a
tea made of clean
potato peels. The valuable property
of potato juice is its ability to treat
rheumatoid arthritis, rheumatism, lumbago, and
so on. In terms of such treatment, potato
juice can be taken with various herbal teas,
such as sage or nettle teas. Also, arthritis pains
can be very effectively relieved by using a
tea made of clean potato peels. Taken
regularly on rising in the morning (or 30-20
minutes before breakfast), 1 glass of raw
potato juice can be used as a very powerful
liver cleanser. Some people reported that
drinking raw potato juice assisted in
relieving certain skin problems, such as
eczema, skin blemishes, dry and itchy skin,
and so on.
Also, you should never use juice of immature
potatoes or the potatoes with black dots since
such potatoes can contain certain toxic
Since raw potato juice cannot be considered
too pleasant for drinking, it can be mixed
with other juices: not only with carrot or
other vegetable juices, but also with fresh
lemon juice and honey. In particular, drinking
raw potato juice mixed with some honey can
substantially lower the risks of possible food
poisoning, and also can remove the excess uric
acid from the body and disinfect your bowels
in a natural way. In addition, raw potato
juice has very good properties and can assist
in diarrhea treatment.
The traditional method of preparing potato
juice is to cut a medium sized potato into
thin slices, without peeling the skin, then
place the slices overnight in a large glass
filled with cold water. The water should
be drunk in the morning on an empty stomach.
|Some of the
most powerful infection fighters can be
created with the concentrated elements of
nature. Essential oils will penetrate
the skin quickly and pass into the body's
tissues without having to go through the
digestive process first.
Sanitizing recipe for the Holidays:
A great recipe for sanitizing the air, while
at the same time helping to boost the immune
system would be to mix equal parts of
Smells like the holidays and adds many layers
of healing too.
|Quinoa a nutritional powerhouse
considered a grain, quinoa (pronounced keen-wah)
is a seed which is related to leafy green
vegetables such as spinach, chard, and beets.
A nutritional powerhouse, and its wide array
of potential culinary uses makes it one of the
most practical foods to store in your pantry.
supplies all nine essential amino acids,
including the elusive lysine, making it a
An excellent option for vegetarians, vegans,
and anyone interested in adding non-meat
proteins to their diet.
also boasts one of the highest levels of
plant-based iron levels. It's also an
excellent source for manganese, magnesium,
copper, phosphorus, and fiber. Quinoa is
naturally gluten-free, making it a great food
for many who follow a gluten-free diet.
Before cooking quinoa be sure to rinse it
thoroughly to remove any residual resins that
might still be on the seeds. Otherwise,
it can be quite bitter.
Quinoa can be prepared as simply as
couscous -- add it to boiling water or broth
and let it sit for several minutes, and then
fluff with a fork. That preparation
will give you quinoa in its simplest
This versatile seed can also be served as a
breakfast “cereal” – simply add your
favorite natural sweetener, along with some
cinnamon and berries or chopped
apples. It can be added to burritos,
salads, a veggie burger, or scrambled
eggs. It can be sauteed with
vegetables or given some kick with Moroccan
spices and raisins.
Link to how we know the
quality of our oils.
Christopher Products -
Don't forget prayer and listen to
your body as you take anything. Remember that
even doctors are only practicing.
God Bless each of you in your quest for health.
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
Alternative Health Resources
Website - http://www.zhealthinfo.com
E-mail - Lynne@zhealthinfo.com
We are committed to your health at the lowest
Quality determines results!!