. Newsletter3
January 2005
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1.  Some ideas on how to keep your immune system up and running when you
know that flu shots are not the answer.
2.  What one woman is doing with great success in regards to autoimmune
diseases.
3.  More information on artificial sweetners including sugar alcohols
As mentioned in a previous newsletter - 2 teaspoons of sugar lowers your
immune system by 50%.  WOW!!  With Halloween, Thanksgiving Christmas and
Easter ahead we need to consider the consequences.  Why not consider using
honey which is actually a natural herbal combination made by bees or maple
syrup (ummm yummy - pecan pies made with maple syrup) or substituting one of
the following for your sweet tooth.  Barley malt, Brown Rice Syrup, Date
Sugar, Sucanat (a brand of dried, unrefined sugar cane juice.), Turbinado
sugar, Stevia. Click here and scroll down for our natural sweetners
http://www.zhealthinfo.com/now-misc.htm
Avoid all sugar alcohols because as far as we can determine they are all
detrimental to your body.Some common sugar alcohols are - mannitol,
sorbitol, xylitol, lactitol, isomalt, maltitol and hydrogenated starch
hydrolysates (HSH).

 The most common side effect is the possibility of bloating and diarrhea
when sugar alcohols are eaten in excessive amounts. There is also some
evidence that sugar alcohols, much like fructose (natural fruit sugar) in
fruit and fruit juice can cause a "laxative effect." Weight gain has been
seen when these products are overeaten. (A friend with diabetes almost ended
up in the hospital after ingesting maltitol and she had the same reaction to
aspartame)

Sugar alcohols and artificial sweeteners, such as saccharin (Sweet & Low®)
and aspartame (Equal® or Nutrasweet®), are not one and the same. One
difference between the two types of sugar substitutes is that the artificial
sweeteners contain zero calories whereas sugar alcohols contain about 2.6
calories per gram.
Read more about aspartame here
http://www.zhealthinfo.com/newsletter-7.htm
Read more about sucralose here
http://www.holisticmed.com/splenda/

Incidently if you are on a sugar crave you can substitute green leafy
vegetables or a protein and it will satisfy the "crave"

Immune builders -
OLIVE LEAF - is one of the best - Orally, olive leaf extract is used for
treatment of conditions caused by, or associated with, a virus, retrovirus,
bacterium, or protozoan including influenza, the common cold, meningitis,
Epstein-Barr Virus (EBV), encephalitis, herpes I and II, human herpes virus
6 and 7, shingles, HIV/ARC/AIDS, chronic fatigue, hapatitis B, pneumonia,
tuberculosis, gonorrhea, malaria, dengue, bacteremia, severe diarrhea, blood
poisoning, and dental, ear, urinary tract and surgical infections.  In folk
medicine, olive is used for lowering high blood pressure, treating diabetes
to enhance renal and digestive function, asd as a diuretic antipyretic. -
Taken from Natural Medicines Comprehensive Database compiled by the Editors
of Pharmacist's Letter and Prescriber's Letter.  Also used for Fatigue-like
ailments and Chronic Fatigue Syndrome, Herpes viruses, Fibromyalgia.
 Find at & scroll down by clicking here.
http://www.zhealthinfo.com/herblist-m-o.htm#M

For children you can apply essential oils to the bottom of their feet (some
of the largest cells in the body and they are immediately taken throughout
the body.) or to the chest or over the tonsil area on the throat.  You can
also diffuse them in their bedrooms or put on a cotton cloth by them when
sleeping.  They should always be used with a carrier oil like olive oil,
grapeseed oil, almond oil, etc. when applying to the skin.

Cinnamon in any form you can get it down is excellent.  Cinnamon has even
been known to kill  "e-coli".  Children love cinnamon toast (I powder
turbinado sugar in my Vitamix or blender) since white sugar is so bad for
the immune system.

Some suggestions are
1. X-Plague essential oil combination  which has Cinnamon, Cloves,
Eucalyptus, Lemon and Rosemary essential oils.
2. Our 3 in 1 which has Cloves, Lavender, & Tea Tree essential oil
3. Eucalyptus - globulus or radiata essential oils
4.  Cajeput essential oil essential oils
5.  Fir Needle essential oil
6. Elderberry syrup and Echinacea are old standby's and can be found by
clicking here.
http://www.zhealthinfo.com/now-herbs.htm#C
Essential oils can be found by clicking here
http://www.zhealthinfo.com/essential-oils.htm
Essential oil combination can be found by clicking here
http://www.zhealthinfo.com/remedies-oils.htm

Dr. Christopher products -
Super Garlic Immune Formula
Cold Season Immune
Chest Comfort
Lung & Bronchial
Respiratory Relief
Sinus Plus
Kid-e-well
Kid-e-mune
Vitalerbs
Can be found with more information by clicking here
http://www.zhealthinfo.com/christopher-formulas.htm

Hanna Kroeger's products
IN Flu - Defense
Olive Leaf - Well Being
Rebuilder - Healthy Nourishment
Sound Breath - Capacity/Efficiency
Stuffy - Clear Head
Vyren - Supports Defense
Can be found by clicking here with more information
http://www.zhealthinfo.com/kroeger.htm

I have a customer that is having amazing results with all kinds of
auto-immune dis-eases using Black Cumin oil
A few of the auto-immune disseases she has been working with are:
M.S.
Chronic fatigue
Fibromyalga
Epstein Barr
Shingles
Lupus
This is the way she uses it -
2 drops in a capsule the first week
3 drops the second week
4 drops the third week etc. until you max out  at 10 drops and then you can
stay there if needed for a week or two or start back down by decreasing it 1
drop per week.

You can find it on our essential oils list even though it is actually a
pressed oil from the seeds - not distilled.
Essential oils can be found by clicking here
http://www.zhealthinfo.com/essential-oils.htm

God Bless each of you and me as we learn together.
I am always amazed at the information that keeps coming as we have a need &
we pray about it.

God Bless
Lynne

«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«»§«:*´`³¤³´`*:»§«
   We are angels with but one wing, and to fly we must embrace each other.
 _,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_
         Alternative Health Resources
     Website - http://www.zhealthinfo.com
    E-mail - Lynne@zhealthinfo.com
    Toll free telephone & fax #  888-469-4950
 We are committed to your health at the lowest possible prices!
         Quality determines results!!
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