This month I would like to make a statement of my
beliefs - health wise
I do not believe that there are any
panaceas or sugar coated pills that will cure everything
I believe that health is a life style which encompasses
a combination of "good health practices".
I am not an alarmist or fad chasing person. I take
health very serious and slowly contemplate anything new
on the market. In doing this I have avoided many
pitfalls caused by such fads
as "no salt", "no fat", Tylenol or Advil instead of
aspirin, jogging, etc.
I believe that our bodies are
programmed to heal themselves if given the
and clearing/unclogging the pathways to its cleansing
I do believe that everybody's body is
different and that we need to listen to our bodies
and what they tell us. I believe this to be even
more important when you take prescription
drugs given to you by a Doctor who has only taken one or
even two or three semesters of
classes on medications and those are sponsored by the
pharmaceutical companies who have
a heavy financial interest. All they can do is
give you the recommended dosage which is
usually somewhat high for most people and probably not
specific for your particular body.
(How do you like being an experimental guinea
I also agree with Zona of Gifts of
Nature products that you also need to be somewhat
careful with herbs. They are usually not as potent
and don't usually have all the side effects
of pharmaceuticals but need to be taken with some
My family does not take
pharmaceuticals, my 16 year old daughter has never had
vaccination even though she has been in the public
school system for 9 of her 11 school
years. (We home schooled her for a couple of years) (I
guess I need to cover the reasons
for no vaccinations later.)
The reason I am making this statement
is that the information I present in this
seems to be a contradiction at times with other
newsletters. My approach is to cover all
the bases I can when I am trying to overcome a
problem. And as I have stated before -
Everybody's body is different and responds different
to things even though two people
seem to have the same "dis-ease".
No one can know if something is
working for and on your body like you can!
Some peoples problem is very simple
like drinking more water, (excellent start on path
to health) while others need more. It took years
for you to get to the point where you are
starting to look for answers. Most things can't be
healed over a few days or even a few
I think that next month my book
review will be on Dr. Abravanel's "Body Type Diet"
as he explains the reasons why one person loses weight
on a particular diet while someone
else gains weight and vice versa.
Now I would like to cover a few
things you might try if you are having back problems:
Have a mint!
It could save your
life. Mints are worth a mint when it comes to their
might be too tight.
narrow-toed shoes, as they tense the leg muscles which
heeled shoes shorten the hamstring and calf muscle,
If the heels
of shoes are too tight or loose they can cause a sway
the back and neck.
Toes of shoes
and stockings should not be tight - you should be able
Too high or
tight a collar can cause stiff neck. Wear collars
1/2 size large
short, stick to soft, narrow collars.
shoulder straps on bras can cause shoulder and upper
pillows because foam rubber pillows force neck into a
be caused by bad habits such as gobbling food, sleeping
board or piece of plywood under mattress if
new one.) or sitting in the same position too long
suggestion will even straighten your hips which causes
line from the back and see if your hips are
and place all the fingers tight on the thumb -
your navel (belly button). Move the Right
on the right side of your body lightly,
saying "Heavenly Father, please heal my right leg"
words you can say anything that will direct your
part of your body) You are working with the
of your body. Then you change hands
body and do and say the same thing. After that
the same thing only this time I rub my back bone,
hands again and repeat.
works with any malfunctioning part of your body as it
activates the electrical and lymph systems of your body
which aren't working properly or you would be well to
(You have twice as much lymph in your body as you do
blood - what does that tell you, since its
function is to clean out the body.)
These treats contain antioxidants that can help
fight serious illnesses including cancer.
Real mints contain menthol which can kill bacteria in the
lungs and mouth and can fight off
colds and flu. Mints can also boost your spirits and
have a stimulant effect. However, you
should avoid any mint candies that are old or stale
because antioxidants have a brief shelf life
and decrease in strength over time. If you want to avoid
the sugar in mint candies you can
chew on mint leaves.
I hope you find this newsletter
informative - if so please get in touch with us and let
know if there is anything specific you are interested
in. - email@example.com
Great links for this month
These keep changing as the Pharmaceutical's
keep harrassing and closing sites -
We would love to have more links - click here to
add to this list.
about essiac formula)
Holistic OnlyAnswers, US Doctors w/high
Those Who Help Themselves by
There are many books that stress
and stress and stress that almost every
you can think of is a result of worms and parasites in
our systems combined with pollutants.
They also cover the role of bacteria and viruses and
Some of the many diseases that
they cover are:
Parkinson's, Multiple Sclerosis
(MS), all Cancers, including
leukemia, Crohn's disease and breast cancer .
Hanna Kroeger's book is more
concise and covers a large number of our most common
problems such as the polio vaccine's influence on our
society and how to rid our systems
of the negative problems it has caused. It also
includes unclogging the arteries naturally,
without side effects. It is really a book of problems
example of how thorough she is and how simple she
explains things - is her
explanation of our hands.
do everything. They pick up things from the
floor. They handle
They touch other peoples' hands. They clean up
all kinds of door knobs. And then they pick up food to
even lick their fingers when they're sticky or just to
turn a page!
is on the hands that you don't want to eat but can't
viruses from coughing and sneezing into your
hands! And cysts!
are the 'eggs' made by parasites. Cysts are so
tough not even
kills them. They hide under our fingernails when
we wash our
Then we eat them along with our food. This is
route. They hatch in the stomach and go to the
intestine to live."
Hannah Kroegers list of some
of the many symptoms of unrestrained Candida
Albicans. (She also tells you how to get rid of
tract: Chronic heartburn
for no apparent reason
growth on nails
Nervous System: When it hits this we are in deep
deep trouble - The fear
of losing the mind is real and many have suicidal
tendencies and so on.......50% of people
in mental institutions suffer acutely of this fungus
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