Alternative Health Resources
Your Information Site for the Natural Health Disciplines

November 2015 

Side-effects of these natural remedies may include relaxation, improved quality of life, frequent smiling, laughing, increased vitality, and a pleasant aroma.

Don't leave out God and prayer - the 2 most important ingredients in any situation.
While you are praying or after praying don't forget to LISTEN for the answers! They will come. 
 click here - to view the studies showing the scientific proof that prayer works.

Come Read More Informative Pages on Our Z-Health Info Blog Found Here > > >

Fun and Informative Pages on Essential Oils
Essential Oils are naturally antiviral, anti-fungal, and antibacterial,
they naturally energize, deodorize, clean and refresh
Essential Oils

to help Open the Chakras
in your body.
and  Essential Oils
Read more here
Make your own,
detox-body wrap using essential oils,
and clays.
Recipes found here
Clean your Home Chemical Free
Using Essential Oils
Read More Here

To enjoy, I mean really enjoy and get the most from your life, You need to have good health and a strong belief in yourself.

We live in a world in which antibiotic and antiviral resistant pathogens seem to be making headlines daily.  You can protect yourself and your family from colds and flus with nature's most powerful remedies.
Winter is coming, as well as colder nights, shorter days, and the constant sound of sniffles and coughing from friends, co-workers, and family.  A sore throat, a little body ache and runny nose, who cares, right?  Unfortunately, we live in a world in which antibiotic and antiviral resistant pathogens seem to be making headlines daily. And, that annoying little cough or sore throat is suddenly deadly.
Oregano Essential Oil-  is antiviral, antibacterial, antifungal, and antiparasitic. It also has strong antioxidant and anti-inflammatory effects. The key component appears to be an isomeric phenol known as carvacrol.  In dilutions as low as 1 to 50,000, it can destroy a wide range of pathogens, including Candida albicans, aspergillus mold, staphylococcus, Campylobacter, klebsiella, E. coli, giardia, pseudomonas, and proteus. Another phenol constituent of oregano, thymol, helps boost the immune system.
Olive leaf extract has a long history of being used against illnesses in which microorganisms play a major role. In more recent years, studies of olive leaf extracts (containing oleuropein, calcium elenolate, and/or hydroxytyrosol) were effective in eliminating a very broad range of organisms, including bacteria, viruses, parasites, yeast, mold, and fungi.
Ginger has been traditionally used to treat colds and flu. Chinese studies have shown that Ginger kills influenza viruses (even avian flu), and, when used in combination with garlic, it appears to be a particularly effective antibacterial agent.
Garlic is one of the best infection fighters available for both bacterial and viral infections. It is a natural antibiotic that does not create resistant bacteria strains. In addition, fresh garlic extract has been shown to be virucidal to many viruses.
Garlic also possesses the ability to stimulate the immune system. It can stimulate both the activity of the macrophages (white blood cells), and the T-helper cells (immune cells which are central to the activity of the entire immune system). Garlic may be particularly effective in treating upper respiratory viral infections due to its immune-enhancing properties and its ability to clear mucous from the lungs. Garlic is effective against strep, staph, and even bacillus anthracis, which produces the poison anthrax.
Everything that's been said about garlic goes for onions too. Onions and garlic share many of the same powerful sulfur-bearing compounds that work so effectively as antiviral and antibacterial agents.
Black Cumin - The properties include use as an anti-oxidant, antiseptic, antispasmodic, antitoxic, aphrodisiac, bactericidal, carminative, depurative, digestive, diuretic, emmenagogue, larvicidal, nervine, stimulant, and as a tonic. Cumin essential oil is also useful as a warming oil that helps relieve muscular pains and osteoarthritis. For the digestive system it is a stimulant that helps with colic, dyspepsia, flatulence, bloating and indigestion. For the nervous system, Cumin essential oil is a tonic with beneficial effect on headaches, migraine pain and nervous exhaustion. Used extensively with Auto-immune problems. Mohammad said that it would cure everything except death.
X Plague .The highly anti-viral, antiseptic properties of the single oils contained in this blend help protect the body from the onset of flu, E-coli, candida, colds, sore throats, gum infection, canker sores.
Respiratory Rescue  The properties of the oils have been used traditionally for Tuberculosis, pneumonia, upper respiratory problems, and especially useful for viral infections, and alleviating symptoms of asthma.
Respiratory Sinus Relief   The oils in this blend are good for Allergies, Colds, Bronchitis, Flu, Cold sores, Sinusitis, Sore throat, Mucus, Bone Spurs.

Sore All Over?
Body Rub with a Natural Liquid Aspirin
Birch and Wintergreen is a natural source of methyl salicylate, a compound isolated by a french chemist in 1843 used historically for pain relief.
Most of us are aware of the side effects of extensive use of “over the counter” aspirin and other pain relievers like NSAIDs: Advil and Tylenol. And most of us, myself included, are weary and wary of the rhetoric cleverly convincing us that side effects are no big deal.  Well, side effects are a big deal and in my opinion unacceptable especially when we have natural alternatives that have stood the test of time, have little to no side effects when used appropriately and, many are clinically proven to be effective.
Aspirin can alter the natural structure and function of red blood cells as well as how blood flows through our veins and our arteries.  This is called hemodynamics, and these really foundational changes that aspirin causes in hemodynamics and the structure and function of red blood cells explains why aspirin has such a wide range of adverse effects even at relatively low doses like baby aspirin.  It’s been associated with increased risk of ulcer, hearing loss and tinnitus, bleeding in the brain, an increase in influenza mortality, so a greater risk of death if you get a serious case of influenza and you’re in a vulnerable population, Reye’s syndrome, Crohn’s disease, increased risk of H. pylori infection probably because of the effect of aspirin on the gastric mucosa, and although taking a lower dose, like 80 mg, of baby aspirin is considered certainly to be safer than the full adult dose of 325 mg, it’s still known to cause GI damage.  For example, in a 2009 study in the journal Current Medical Research and Opinion, researchers found that low-dose aspirin caused “significant gastroduodenal damage even at the low doses used for cardiovascular protection.”  Another 2009 study found that 80%, 8 in 10 people who used short-term low-dose aspirin experienced small intestinal toxicity, including small bowel mucosal breaks, which can lead to leaky gut, and mucosal inflammation.”
It’s important to note that plant based alternatives are powerful and potent and not without a few warnings of their own, especially when it comes to Birch.  Please heed the cautions:
  • Do not use Birch essential oil if you’re on blood thinners – topical application can increase risk of bruising.
  • Avoid during pregnancy.
  • This is an adult application only, it’s not to be used on children. There are gentler options like Lavender, Peppermint, and Marjoram in a carrier oil.
A Body Rub is easy to make, super convenient to use and smells nicely medicinal. I usually start by massaging the blend in well on all limbs (working towards the heart), the back of my neck, my poor tired feet and hands then sinking into a warm bath, showers are great too.  If you use the rub on your feet, put a hand towel or wash cloth down in the water to step on so you don’t slip. Don’t get the water too hot, just a comfortable warm.
To Make:
  • 5 drops Birch
  • 5 drops Frankincense * for Inflammation
  • 1 Table spoon of carrier oil, olive, sweet almond, or your favorite.
A body rub protocol is another great application, especially for general muscle soreness, aching joints and even muscle tone. An interesting side note on Birch: it’s considered a febrifuge which means it can help reduce fever and promote sweating further enabling the body to push toxins out.

Make Your Own
Nerve Pain and Block

There’s one essential oil that outshines all the others for nerve pain whether it be a wound or a pinched nerve and that’s Helichrysum.  I‘ve used Helichrysum (undiluted) and in blends many times as a healer and for nerve pain and it’s and it's worked every time.  For extra strength nerve pain relief I like to combine it with pure Black Pepper because, Black Pepper is warming, stimulating and improves circulation especially when it’s COLD outside and symptoms are aggravated the most. It’s also effective in removing toxins like uric acid from the blood, thereby benefiting people suffering from chronic rheumatism, arthritis, and gout.

I also add pure Birch essential oil too for it’s very potent pain relieving properties and because it stimulates the circulatory system, Birch is also helpful in giving relief of symptoms associated with improper circulation such as edema (swelling), rheumatism, and arthritis. The detoxifying property of Birch oil also aids in this, as it removes toxins from the body which can be the root causes of these circulatory diseases.

Pure Clove Bud essential oil is analgesic with flavonoids, which are anti-inflammatory agents. That anti-inflammatory quality will ease the inflammation or tension. For the same reason, Clove Bud is used as a pain reliever on other parts of the body, like joints and overworked muscles, relieving painful inflammation or swelling.

I like to use a nutrition packed carrier oil like Grapeseed oil. because it carries the Essential Oils Quickly into the body for best results.  You could use Olive, Sweet Almond or any carrier oil of your choice.
Then add:
10 drops of Helichrysum
10 drops of Black Pepper
5 drops Birch Bark
5 drops Clove bud
Mix in 1 oz of carrier oil of your choice. You can get creative and add a little beeswax  and make your own salve as well.

Just choose the beginning letter of an ailment to find a remedy that might help!

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Or Find a Remedy by clicking on an Ailment
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Babies     Back     Bacteria     Bed Bugs     Bedwetting       Bee Sting      Bleeding  Bloating     Body Odor     Boils     Bones    Bowel     Brain    Breast Feeding   Bronchitis      Bruises       Bunions       Burnout    Burns     Bursitis   

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Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.


  This statement is for educational purposes only and is not intended to
diagnose, treat, cure or prevent any disease.
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