Alternative Health Resources
Your Information Site for the Natural Health Disciplines

September 2013   

Don't leave out God and prayer - the 2 most important ingredients in any situation.
While you are praying or after praying don't forget to LISTEN for the answers! They will come. 
 click here - to view the studies showing the scientific proof that prayer works.

Cleaning Your Home Naturally without Harmful Chemicals
Commercial household cleaning products are a significant source of toxins, polluting your indoor air and poisoning your body, as they’re absorbed through the skin while you scrub. To cut exposure, make your own inexpensive, non-toxic cleaning products, using lemon juice, baking soda, tea tree oil and vinegar.
Creamy Soft Scrubber

1/2 cup of baking soda,
enough liquid detergent to make a texture like frosting.
5-7 drops of Tea Tree Essential Oil

Simply pour baking soda into a bowl, and add enough liquid detergent to make a texture like frosting. Scoop the mixture onto a sponge, and wash the surface. This is the perfect recipe for cleaning the bathtub because it rinses easily and doesn’t leave grit.

Note: Add 1 teaspoon of vegetable glycerin to the mixture and store in a sealed glass jar, to keep the product moist. Otherwise just make as much as you need at a time.
Window Cleaner

1/4-1/2 teaspoon liquid detergent
3 tablespoons vinegar
2 cups water

10 drops Clean Glass Blend to wipe grime off windows. Bonus: This Blend of oils may repel flies.
Spray bottle

Put all the ingredients into a spray bottle, shake it up a bit, and use as you would a commercial brand. The soap in this recipe is important. It cuts the wax residue from the commercial brands you might have used in the past
Oven Cleaner

1 cup or more baking soda
A squirt or two of liquid detergent

Sprinkle water generously over the bottom of the oven, then cover the grime with enough baking soda that the surface is totally white. Sprinkle some more water over the top. Let the mixture set overnight. You can easily wipe up the grease the next morning because the grime will have loosened. When you have cleaned up the worst of the mess, dab a bit of liquid detergent or soap on a sponge, and wash the remaining residue from the oven. If this recipe doesn’t work for you it is probably because you didn’t use enough baking soda and/or water.

All Purpose Cleaner

1/2 teaspoon washing soda
A dab of liquid soap
2 cups hot tap water
5 drops of Multi Clean

Combine the ingredients in a spray bottle and shake until the washing soda has dissolved. Apply and wipe off with a sponge or rag. Essential Oils are naturally antiviral, antifungal, and antibacterial, they naturally energize, deodorize, clean and refresh.
Furniture Polish
1/2 teaspoon oil, such as olive (or jojoba, a liquid wax)
1/4 cup vinegar or fresh lemon juice
7 drops of Wood Helper essential oil blend
Mix the ingredients in a glass jar. Dab a soft rag into the solution and wipe onto wood surfaces. Cover the glass jar and store indefinitely
Clean Laundry
Simply add 8 drops to your Laundry Load
Essential Oils are naturally antiviral, antifungal, and antibacterial, they naturally energize, deodorize, clean and refresh
Magic of Tea Tree

Nothing natural works for mold and mildew as well as this spray. I’ve used it successfully on a moldy ceiling from a leaking roof, on a musty bureau, a musty rug, and a moldy shower curtain. Tea tree oil is expensive, but a little goes a very long way. Note that the smell of tea tree oil is very strong, but it will dissipate in a few days.

2 teaspoons tea tree oil
2 cups water

Combine in a spray bottle, shake to blend, and spray on problem areas. Do not rinse. Makes two cups.

Combs and brushes: Fill a container with 1½ cups water, ½ cup distilled white vinegar, and 20 drops tea-tree, lavender, or eucalyptus oil. Soak combs and brushes for 20 minutes. Rinse and air-dry.
Scuffed floors: Apply two to four drops of tea-tree oil to the spots. Wipe excess oil with a cloth and rub in distilled white vinegar.
Gum-encrusted items: Orange essential oil is great at removing this sticky offender from various materials. (Don’t worry: It shouldn’t stain fabrics. But do launder immediately.) Apply with a cotton ball.
 Toilets: Add 2 teaspoons tea-tree oil and 2 cups water to a spray bottle. Shake, then spritz along the toilet’s inside rim. Let sit for 30 minutes; scrub. You can also place a few drops of your favorite oil on the inside of the toilet-paper tube to release a fresh scent.

Essential Oils Arrest Virus' and Bacteria  
Unlike drugs, Essential oils remain effective against viruses and bacteria.
Rise of the Superbugs
Antibiotic overuse is leading to the emergence of Deadly Superbugs
Drug-resistance is an inevitable consequence of antibiotics. The drugs wipe out susceptible infections but leave resistant organisms behind. The survivors multiply and, in time, can become immune to even the strongest antibiotics. Though improved surveillance and hygiene has reduced levels of life-threatening MRSA and C difficile "superbugs" in hospitals, resistant strains are on the rise.
Flesh-eating bacteria, known scientifically as necrotizing fasciitis, occurs when certain types of bacteria penetrate the skin and then invade the blood system, eventually eating away at muscle and fat tissue.
Dr. Paul Valnet, MD was the first medical doctor to research and to write about the medical application of essential oils in modern times. Valnet and his colleagues discovered that essential oils contain antiviral, antibacterial, antifungal and antiseptic properties as well as being powerful oxygenators with the ability to act as carrying agents in the delivery of nutrients into the cells. They found in laboratory experiments that the essential oil from thyme literally destroys the anthrax bacillus, the typhoid bacillus, the glanders bacillus, staphylococcus, the diphtheria bacillus, the diphtheria bacillus, meningococcus, and Koch’s bacillus, which is the bacteria responsible for tuberculous lesions.

Essential oils are plant essences distilled or pressed from stems, leaves, fruits and flowers and they are rich in chemicals like phenols, monoterpenes, and ketones - the same chemical molecules that have been isolated or synthesized by the pharmaceutical industry to make drugs.

Phenols are especially potent against viruses and bacteria, making Essential Oils famous for fighting germs and supporting the immune system.
oregano, Carvacrol, which makes up 60 percent of oregano essential oil, can kill spores from anthrax, e. coli and 25 different types of bacteria. Oregano is even effective against penicillin resistant diseases, besides being strongly antibacterial and anti-microbial.
black cumin, -
Black cumin is very effective in helping the healing of various diseases and maintain a healthy body. Muhammad said it would cure anything except death. We have found it works when we are exposed to contagious pathogens.  We don't come down if we start taking it immediately.  We have also had success with it once we get sick.
tea tree
, has extraordinary antiseptic power, contains remarkable anti-infectious activity.
In 19th-century England, eucalyptus oil was used in hospitals to clean urinary catheters. Laboratory studies later showed that eucalyptus oil contains substances that kill bacteria. It also may kill some viruses and fungi. Studies in animals and test tubes also found that eucalyptus oil acts as an expectorant, meaning it helps coughs by loosening phlegm.

cinnamon, -French scientists are beginning to recommend that sanitizers be manufactured with cinnamon oil bases. They are suggesting the usage of cinnamon oils to help prevent the rise of antibacterial resistance among these bacteria species, saying that many of the products currently offered actually contribute to resistance.

clove, - dentists still use the clove oil as an oral antiseptic and to disinfect root canals. Eugenol is regarded as the primary anti-microbial compound found in cloves. There are many scientific citations that document the powerful anti-microbial properties of cloves against many pathogens.
is an effective disinfectant and natural preservative that is used in many skin preparations, not only for its therapeutic effect, but to protect the product itself from microbial contamination and spoilage.

Work on Boosting Your Immune System
Sambucus - one of the most effective agents in the battle against antibiotic-resistant super pathogens. Or Immune - by Natures Way.

Olive Leaf is also effective in treating strong strains of fungi, viruses, and illnesses caused by bacteria. Olive Leaf cleanses the liver, reduces fevers and chronic fatigue. It has also been used to treat fibromyalgia, malaria, intestinal parasites, botulism, hepatitis, encephalitis, pneumonia, and bladder infections.

Echinacea is one of the best general remedies for helping the body rid itself of microbial infections. In conjunction with other “guiding” herbs (such as uva ursi, myrrh, garlic, thymemullein, Oregon grape root, and goldenseal ) it may be used for any infection or inflammation anywhere in the body. It is often effective against both bacterial and viral attacks.

Garlic’s power
and value as a healing agent is unsurpassed and cannot be overstated…it has been used throughout history as an effective antibiotic. Garlic’s broad antimicrobial spectrum incorporates antifungal, antiparasitic, antiprotozoan, and antiviral attributes in one food source. Garlic is most potent chewed or crushed raw. Nothing science has ever created comes close to doing what garlic can do.
Oregon grape root — a great treatment for sore throats, disorders of the stomach, intestines, urinary organs, eczema, herpes, psoriasis, acne, and pimples – contains as one of its primary constituents, berberine, which can stop bacteria dead in its tracts. It can be used as a tea, a wound wash, dried in capsules, or tinctured.

Raw honey, which has not been pasteurized or filtered, can be especially useful for medicinal, antibiotic purposes. Raw honey can be used: as a preservative, to sooth a sore throat and ease a cough, treat minor cuts, scrapes and burns by applying directly to the affected area.
Nettle and Elder Berry Tea -  1 part dried elderberries and 2 parts nettle leaf tea. Use use 1 part berries to 2 parts nettle for the correct immune supporting effect.
Mullein’s gentle nature makes it one of the very best herbs for use with children. It basically helps break up bacteria and heal ailments affecting the upper respiratory tract and sinuses. Numerous studies report its ability to reduce upper respiratory infection symptoms, such as fatigue, sore throat, cough and headache.
Myrrh has been used by natural healers for hundreds of years. It is touted for its antiseptic, antibiotic and antiviral properties. It can be taken internally and used externally as a gargle or wash for wounds. It is most commonly recommended for bacterial oral infections (including mouth sores), bronchitis, and sore throats. Myrrh should only be used during the acute phase of the illness and is not suitable for long-term internal use. I always keep a bottle of Myrrh Extract on hand!

Sage -  It’s ability to heal ailments of the mouth, teeth, blood, joints, liver, urine, head, sinuses, throat, lungs, and stomach is truly amazing!
Previous Newsletter  Article Top 15 Herbal Antibiotics found here > > >

Homemade  Re-Usable Cleaning Wipes
The Environmental Protection Agency cites artificial fragrances in cleaning products as an indoor irritant and pollutant. A single fragrance can include as many as 600 petrochemicals—all within the word “fragrance” on the label.
Pairing natural cleaners (such as baking soda, castile soap, vinegar, etc.) with essential oils only enhances their cleaning value and leaves behind a pleasant, natural scent.
Many commercial products contain citrus oils such as lemon or lime—they are natural degreasers and have antimicrobial properties.
Cut an old t-shirt (or PJ’s, or whatever)  into “rag-size” cloths.
Pour 1 cup warm water, 1/8 cup (or 1 ounce) liquid castile soap, and 5 – 10 drops of your favorite essential oil into a jar with a tight-fitting lid.

With its refreshing minty scent and powerful antibacterial properties, peppermint essential oil is a perfect complement to many homemade cleaning products.
Another favorite of mine is 5 drops lavender essential oil and 5 drops of bergamot essential oil.

Place the rags into the jar with the liquid. Maybe 8 - 10 rags

Put the top on the jar (or whatever lidded container you prefer) and turn upside down a few times until all the rags are soaked.

After being used, the cloths can be washed and returned to the jar for REuse over and over again.

Today modern science has begun to investigate the effectiveness of Tea Tree essential oil, against many different types of pathogens and microbes including resistant strains of MRSA, super bugs. Research is validating the use of this extraordinary natural oil for personal and medicinal consumption. .

Tea Tree is an excellent choice for wound care and tissue healing, and has long been known as a potent anti-fungal agent. With more than ninety different compounds combing to create a synergistic masterpiece, Tea Tree is nothing short of miraculous in its effect.

Topical, ShinglesSpritz Tea Tree directly on area.
Topical, Eczemapour Tea Tree into palm of hand and rub into areas gently or spritz on top of areas flaking and weeping.

Keep germs from moving from person to person and keep spirits up. Diffuse: Tea Tree 5 drops, Frankincense 4 drops, Roman Chamomile 3 drops, Clove 2 drops, Lemon 2 drops, gently mix oils and put 4-6 drops of mixture into diffuser.
Our Blend Clean Air works especially well during times of infection.

Clean Bath - This blend is naturally antiviral, antifungal, and antibacterial, they naturally energize, deodorize, clean and refresh.
To keep germs and bacteria away, and from spreading,  Clean Dishes was created because Essential Oils are naturally antiviral, antifungal, and antibacterial.  This blend has a tangy aroma of grapefruit and of course-orange to energize, deodorize, clean and refresh.
Make A Tea: Boil Water and let sit and cool a little and then add 2 drops of Tea Tree Oil to warm water and gently stir may add Agave or Stevia or Honey and inhale warm fragrance and sip to Sooth sore throat or sinus pain.

Teeth and Gums: Tea Tree by itself – rub into gums and on sores, mix with baking soda as a very effective toothpaste and gum healer.

Gum-Strengthening Mouthwash: 8 ounces distilled water, Myrrh Oil 2 drops, Tea Tree Oil 2 drops and Peppermint 1 drop. Gently shake bottle and after brushing teeth, rinse your mouth thoroughly with about 1⁄2 ounce of the mixture.

Toothache Oil: 1/8 ounce Fractionated Coconut Oil, Tea Tree 3 drops, Roman Chamomile 2 drops, Oregano 1 drop, Peppermint 1 drop, gently blend and apply 1 drop on the aching tooth and the surrounding gum as needed.

Fevers: Tea Tree 2 drops, Peppermint 1 drop, Lemon 1 drop – apply to bottom of feet or on the back of the neck every 1⁄2 hr. or every 2 hrs.

Respiratory Rub: 1 ounce Coconut Oil, Frankincense 3 drops,  Fir 2 drops, Tea Tree 3 drops, Thyme Oil 1 drop...Gently Blend in New bottle and apply to back of neck, chest and sternum to aid breathing and clear excess mucus.

Chest Rub for Coughs: 2 ounces of coconut oil, Tea Tree 2 drops, Thyme 2 drops, Cypress 2 drops, Ginger 3 drops, Lavender 2 drops

Athlete’s Foot Relief: 2 ounces Fractionated Coconut Oil, Tea Tree 5 drops, Eucalyptus 4 drops, Myrrh 2 drops, Peppermint 1 drop.

Jock Itch Oil: 1 ounce Fractionated Coconut Oil, Tea Tree 3 drops, Thyme 3 drops, Frankincense 1 drop, Myrrh 1 drop, Gently turn the container upside down several times or roll it between your hands to blend. Apply the mixture to the affected area several times daily as needed.

Snoring Remedy: Coconut Oil 4 teaspoons, Tea Tree 3 drops, Roman Chamomile 4 drops, Lavender 3 drops, Geranium 4 drops, Grapefruit 3 drops, Thyme 2 drops, gently blend and massage into the upper chest, back of the neck, shoulders, and along the back before going to bed.

Breathe More Easily during Aerobics, Sports, and other Exercise:

In Glass Spritzer bottle blend: 1⁄4 teaspoon of Epsom Salts in bottom of Bottle, add oils and then 2 ounces of distilled water, Lime Oil 25 drops, Fir 15 drops, Tea Tree 20 drops, Thyme 10 drops...Before exercising, spray the mists into the air and breathe deeply to help soothe breathing passages.

Sun Screen, A Health Hazard?
So what’s in the sunscreen that makes it such a health hazard? Well, the main culprit is the parabens. Parabens are like doormen. Like the doormen in New York City who open doors for you and carry your things to your room? Well, that’s what parabens do. They take everything thats in a product and carry it straight to your bloodstream, so it can easily travel to all of your vital organs. Isn’t that so nice? No need to inject your heart, liver, and brain with artificial colors, fragrances, and harmful chemicals such as retinyl palmitate, oxybenzone, and homosalate which are all linked to reproductive, developmental, and organ toxicity, cancer, and cellular disruption; parabens do it all for you! Yay! Let’s slather it on our kids everyday for 3-5 months out of the year! So what can a mom do?
How can you protect your family from overexposure to the sun as well as harmful chemicals.
Homemade Sunscreen
The ingredients;
Coconut oil is extremely nourishing for your body, full of antimicrobial, antifungal, and antibacterial agents, and as an added bonus, it has an SPF of about 4. (Win!)
Zinc Oxide is where the major SPF comes in; it’s made when you grind up zinc and expose it to air or water. Zinc Oxide does not penetrate the skin like most other sunscreens do, it stays on the surface of your skin acting as a type of long sleeve shirt. There is no toxicity known in it unless the powder is burned and inhaled


  • 1 1/2 Cups Coconut oil
  • 1/2 cup Zinc Oxide powder (use 1 cup for an SPF of 40)
  • 1/2 cup water


Combine ingredients in a blender, and store in an airtight container. Freeze when not in use during colder months.

This produces a very white, thick sunscreen that will leave your skin a shade or two whiter when applied. This is because the zinc oxide stays on the surface and isn’t absorbed by the skin – a good thing! Just rub the sunscreen on evenly, and no one will be the wiser. If you’re looking for an even simpler approach, here are some awesome oils with higher SPFs:

Avocado oil – SPF 4 -1 5
Raspberry seed oil – SPF 28 – 50
Carrot seed oil – SPF 38 – 40
Wheat germ oil – SPF 20
Shea butter has been used to help heal burns, sores, scars, dermatitis, psoriasis, dandruff, and stretch marks. It may also help diminish wrinkles by moisturizing the skin, promoting cell renewal, and increasing circulation. Shea butter also contains cinnamic acid, a substance that helps protect the skin from harmful UV rays.
Sesame oil, Coconut Oil, Hemp oil, Avocado oil, Soybean, and Peanut Oil. All contain SPF levels between 4-10.

Another Recipe for a Sun Screen

Customize this recipe based on your budget and what you have available.

-1 ounce oil blend (use any combination of the oils listed above)
-1 ounce beeswax (adds waterproof properties)
-1 ounce butter blend (i.e. Shea butter, mango butter, or cocoa butter)
-1 teaspoon vitamin E oil
-30 drops essential oils

Beneficial, sun protecting essential oils include lavender, myrrh, and peppermint.

Safe-Sun tips:

Listen to your body - When you first step into the sun, it feels amazing! The sun warms you to the core as your skin drinks in the vitamin D and naturally starts to detox. After a while, the good feeling will start to fade and you will begin to feel overheated and fatigued; this is your sign to head for the shade. Your body is smart, and it knows when it’s had enough.

Hydrate - As your body detoxifies and sweats out impurities, it’s important to stay hydrated, and not with just water. Make sure you replenish your electrolytes as well. A great way to do it is to make some iced tea with raw honey, a pinch of sea salt, and some trace minerals.

Protect your eyes - Eyes are especially sensitive to the sun, so when you’re gallivanting on the beach in your itsy-bitsy, grab a hat or some shades. You’ll look mysterious while protecting your precious peepers.

Rest - The sun can be draining, so don’t dive straight into a game of chicken after a competitive match of volleyball. Give your body time to recuperate from it’s work out, and remember to…

Eat - As the sun gets hotter, our appetites get smaller. That may work out for us as we strip off our layers, but we cannot neglect to give our bodies the seasonal health foods it so badly craves. Next time you head to the beach, pack some watermelon, berries, nuts, and salads to keep your strength up all summer long.

Hippocrates was a Greek Nutritionist, Physician and Surgeon who lived from approximately 460 B.C. until around 370 B.C. He is considered “The Father of Medicine” and is credited as being the first physician who believed that diseases were not caused by superstition or gods, but rather that diseases had natural causes.
Hippocrates beliefs were designed and completely laid out over 2500 years ago as ten rules. Western medicine and many western lifestyles seem to have disregarded and strayed from these rules. These are the same rules used to develop the Hippocratic oath taken by all doctors.
The natural way is the only way. This should be an obvious medical pursuit, according to Mother Nature and Hippocrates.
Treat the cause of an illness, not the symptom. Modern synthetic drugs just mask the illness, but never deal with the origin.
Look to the spine for illnesses. Hippocrates strongly suggested this which relates to modern day Chiropractic treatment. Also look at this; Chart of Effects of Spinal Misalignments Found Here> > >
Throw away your drugs and heal the people with food. Food is medicine – medicine is food. Hippocrates knew that food had health giving qualities – now known as protein, vitamins and minerals.
Most illness can be prevented by eating natural foods. The majority of foods that Americans consume are processed, refined, overcooked, full of chemicals, pesticides, artificial ingredients, xenohormones, antibiotics, and grown in mineral depleted soil.
Article of Top Ten Immune Boosting Foods Read more here > >>
Top Ten BEST Anti Inflammation Foods  Read more here > > >
A healthy colon is essential. The U.S. Government reports that colon problems are dramatically increasing in America.
You are what you eat. Over two-thirds of neurotransmitters are made in the gut. The gut is considered the second brain since the majority of serotonin (90-95 percent) is made in the gut, not the brain. If your gut is inflamed or not functioning optimally, production of serotonin will be impaired and the end result can be depression. Bear in mind that an inflamed gut = an inflamed brain = increased risk of depression and dementia.  In addition to neurotransmitters, 80 percent of the immune system cells line the gastrointestinal tract, creating a protective, impermeable barrier.
Dr. Christopher knew that more than ninety percent of all disease is caused by congestion in the colon. Processed foods weaken the bowel, creating pockets and balloons filled with old fecal matter, a perfect place for germs to proliferate. And the hard material absorbs moisture, spreading the toxins back into the body.
Lower Bowel works not only as a laxative to clean the bowel, but as a food to tone, rebuild and strengthen the colon at the same time.
Colon Cleanse Formula by Western Botanicals This stimulating formula is cleansing, healing and strengthening to the entire gastrointestinal system. Stimulates healthy movement through the colon while disinfecting and soothing the colon.
Do not administer dangerous and harmful medications. The F.D.A. admits that prescription drugs kill 50,000 – 350,000 people a year in America.
Do no harm to your patients. The New England Journal of Medicine reports that the end result of most drug therapy is harmful side effects.
Do not perform surgery for money. The U.S. Government reports that 75% of all surgeries in this country are unnecessary.
The word protein means most important. Hippocrates named protein as the most essential food we should consume, as the greater percentage of our bodies are comprised of it.

Reversing Inflammation

Over many years we have found that preventing or reversing inflammation is all about listening to your body. From that listening you can begin to learn first-hand what increases or reduces your body’s inflammatory response. You can cool your body’s inflammatory response and keep it healthier over time by taking one step at a time, at a pace that feels right for you. This is the approach we have found to be most effective and sustainable over the long term. -

At the heart of many pain-causing conditions is chronic inflammation. A natural immune response to infection or injury, inflammation can become chronic due to factors like poor diet, stress, lack of exercise, and exposure to environmental toxins.

If you suffer from an inflammation-related condition such as arthritis, neck and back pain, or tendonitis, adding anti-inflammatory herbs to your health regimen may help you manage your pain. Although not as fast-acting as standard pain medication, such herbs may significantly diminish your pain when used regularly (especially when combined with daily exercise and the practice of relaxation techniques, both of which can provide pain reduction).



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Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.


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