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7 Common Ailments
The reality of all the nasty bugs that the
school setting can bring. Using Essential Oils
to Combat them.
| Head Lice
- According to the Centers for Disease Control
and Prevention, up to one in four elementary
school children in the U.S. get head lice each
year. A child can catch head lice from another
child during play, or by sharing items such as
combs, headphones, towels and beds.
Did you know that the most common lice remedy
is made with lindane?
Lindane's chemical name is
gamma-hexachlorocyclohexane or benzene
hexachloride (BHC). This is a hazardous
polychlorinated pesticide that has been recommended
by some experts to be banned! It is
hazardous to ones health and has shown to cause
liver, kidney and neurological damage.
|Essential oils are a
non-toxic and safe alternative for getting rid
of head lice compared to traditional
pharmaceutical solutions. A number of
essential oils have been shown to be
effective—along with combing—in eliminating head
Tree, Lavender, Eucalyptus, Geranium,
Thyme, Lemon, Rosemary.
cheapest way: with child bending over
the bathtub, brush the hair down into the tub
and put loads of the cheapest conditioner or
coconut oil, mixed with any of these essential
Tree, Lavender, Eucalyptus, Geranium,
Thyme, Lemon, Rosemary
on the hair. (Conditioner effectively
immobilizes the bugs.) Using a fine-tooth nit
comb, comb through small sections of the hair
from scalp to end very methodically. Flick the
accumulated conditioner off into the tub with
each stroke of the comb; you’ll see little black
specks which are the lice. Rinse, then shampoo
with "shampoo and a few drops of tea
tree" essential oil. Do this religiously
for 9 days, which is the life cycle of the
louse. Tips: short hairstyles are easiest when
treating lice; keep hair contained in a ponytail
or braids to minimize the chance of spreading.
Or: Mix 2 ounces of
a carrier oil (olive
oil or jojoba
are two good choices) with 15 to 20 drops of
your preferred essential oil. Apply to the
scalp using cotton balls. Leave this mixture on
the scalp and hair overnight—at least 12 hours,
cover hair with a shower cap. Comb out and
shampoo, rinse, and repeat. An alternative
approach is to mix the 15 to 20 drops of
essential oil in 4 ounces of rubbing alcohol.
Place the mixture in a spray bottle and saturate
the hair with it. Again, leave it on for at
least 12 hours. Remember—combing out the hair is
absolutely essential to remove the lice!
Pink eye (or
conjunctivitis) is caused by a virus and
results in redness and swelling of the mucous
membrane that lines the eyelid. It is very
common and very contagious. Most cases of pink
eye run their course within a period of 7-10
days. But because pink eye can be irritating
and uncomfortable, most people are eager to
find a remedy.
The first three essential oils I would turn
to in addressing pink eye are: Tea
and Eucalyptus. These
oils may be applied in a couple of ways:
- Diffuse near the person affected,
especially at bedtime
- Rub oils on the boney area that circles
the eye, avoiding direct contact
with the eye or letting it drip down, etc.
You may squint a bit because of the cooling
effect for a few minutes, but it will stop.
Because pink eye is contagious, it is good to
take preventive measures by washing hands and
refraining from sharing towels or wash cloths.
Recipe Especially for
1 teaspoon fractionated
3 drops of Tea
3 drops of Lemon
2 drops of Helichrysum
2 drops of Frankincense
2 drops of Lavender
1 drop of Cypress
1 drop of Eucalyptus
1 drop of Lemongrass
Mix all ingredients and rub mixture on the
boney area that circles the eye, avoiding
direct contact with the eye or letting it drip
of the most common skin infections among kids.
It can be spread by contact with infected
skin, or touching things like clothing,
towels, and bed linens that have been touched
by infected skin. It usually starts as a
red area, which can be painful and itchy.
After a day or so, the infected area may
become oozy with a characteristic golden color
crusty scab. If not treated, the infection
becomes more widespread.
Treatment with essential oils is especially
effective because bacteria cannot form a
resistance to an essential oil like it can to
an antibiotic. Two oils that are typically
used to treat impetigo are Tea
Tree and Lavender.
Both of these oils are strong antiseptic oils,
they are also non-toxic and non-irritating as
Tree and/or Lavender
essential oil half-and-half with a
carrier oil (such as jojoba,
oil) and apply to affected area, several
times a day. Other essential oils that
help heal the skin and diminish the condition
Ringworm is not
a worm, it is a fungal infection of the skin
that grows outward from the center and
develops a red ring appearance on the skin. It
is most common on the scalp but it can also
appear on the body. It is contagious and can
be stubborn to treat. Expose the area to
natural sunlight as much as possible.
Some essential oils with anti-fungal
properties that are used to treat ringworm include: Tea
A common recipe is 1 drop of Lavender
2 drops of Tea
mixed in 1 teaspoon of carrier oil.
Mix and apply with a cotton swab 3 times
a day. Cover the spot with a
caused by small mites that get under the skin
and lay eggs which leads to skin irritation.
The skin irritation can also develop into an
Tree or Lavender
to the affected area at least twice
a day. Skin should clear up in a few
to a bath will also help speed the
healing process. Draw a warm bath and add
about five drops of Lavender
oil to the water. This will help soothe the
skin and provide some relief from the itching.
Other oils to use include Peppermint,
(clove is a powerful oil, it needs to be
mixed with a carrier oil) and Rosemary,
diluted in a carrier oil.
Over 2 million children have been diagnosed with
attention deficit hyperactivity disorder (ADHD),
leading to extensive dosing of prescription
medication to control symptoms. Parents are
frustrated with medicating their young children,
while teachers struggle with the growing number
of cases, and worry about the demands placed on
the classroom environment.
considered helpful for ADHD are
Marjoram, Chamomile, Spruce,
- Adequate sleep is also
vital for attention and focus. The body
obviously needs sleep to build up its energy for
the next day, but this is also a time of
significant repair. Keep the bedroom a dark and
comfortable sleep sanctuary. If your child wants
a night light, try to turn it off once they are
asleep. Keep electronic gadgets such as
televisions and video games outside of the
bedroom, as they can become major sleep
Synergies For Anxiety: Tranquility,
(for balance), Lavender,
When your child is
feeling anxious, his or her breathing will
change. When we are anxious, we tend to
take short, quick, shallow breaths or even
Child a "Calm Breathing Tool".
This is a tool you can use anytime, anywhere.
Explain that taking short quick breaths
actually increases other feelings of anxiety
(e.g. heart racing, dizziness, or headaches).
Calm breathing will slow down his or her
breathing. Putting a drop of
the Essential oil of your choice,
on your child's palm have them rub their palms
together and hold hands cupped close to nose,
- Inhale slowly for 4 seconds through the
- Ask your child to pretend that he or she
is blowing up a balloon in the belly, so
your child’s belly should inflate when
- Wait 2 seconds, and then slowly exhale
through the mouth. Ask your child to pretend
that he or she is emptying the balloon of
air, so the tummy should deflate.
- Wait 2 seconds, and then repeat.
Help found here > > > Try
these natural drinks and essential oil blends
to help you fall asleep.
Your own Lullaby Sleep Blends
High Quality Essential Oils
recognizes that Lavender
is calming and an active stress reducer but
did you know Lavender
can actually reduce levels of
cortisol released into the body?
apply directly to bed linens and/or massage
on the bottoms of your feet. Safe for
children and adults
you're looking for something with more sleep
inducing octane, add Vetiver!
1 part lavender
1 part vetiver
add to olive oil and apply to bottoms of feet.
a super good sleep aid try;
Equal parts of Frankincense,
Chamomile and Vetiver,
a restful combination of essential oils!
how to use Essential Oils to
Keep Ticks Away
And avoid Lyme Disease
|With summer almost over and more
and more cases of Lyme disease being reported,
many are searching for ways to repel ticks
without having to resort to harsh chemicals.
Luckily, there is one sweet-smelling alternative
that is proving to be quite powerful in the
fight against this growing concern.
|Something as simple and natural as rose
geranium essential oil has been
found to help ward off those pesky little
Operate mostly by Using their Sense of
|Ticks operate mostly by using
their sense of smell. Ticks don't jump or fall
from trees; instead, they do something called "questing."
That is, they climb to the top of a blade of
grass or plant and stick their front legs up in
the air, waiting for the scent of a victim to
walk by. If you find one on your head, then it
crawled there. Their front pair of legs have
what are called Haller's organs, which
detect smell, temperature, movement and carbon
dioxide. This is how they know that you are
coming. And since it is well known that they
like warmth and moisture, they are waiting for a
warm, moist environment to call their home. The
best part about this is that, for some reason,
they are not attracted to the scent of rose
geranium essential oil.
Most essential oils need to be
diluted, but rose
geranium does not fall into that category
if used in small doses. So, because all you need
is a few drops to do the job, a little most
definitely goes a long way. Simply placing one
drop on each ankle and on the wrists, then a
little behind the knees and one on the back of
the neck is all you will need to do the trick.
Other essential oils such as lavender,
have all been found to be helpful in repelling
these unwanted guests as well.
Whatever scent you use, take caution and
remember to double-check yourself from head to
toe after coming in from a summer stroll.
|"A free radical" is a cellular killer that
wreaks havoc on your Body and Health
|This cellular killer wreaks havoc
by damaging DNA, altering biochemical compounds,
corroding cell membranes, and destroying cells
outright. In this sense, a free radical can be
thought of as an invader attacking the cells of
your body. More technically, a free radical is a
molecule that has lost one of its electrons and
become highly unbalanced. It seeks to restore
its balance by stealing a vital electron from
|Scientists now know that free
radicals play a major role in the aging process
as well as in the onset of cancer, heart
disease, stroke, arthritis, and possibly
allergies and a host of other ailments. The link
between free radicals and the “aging diseases”
is the most important discovery since doctors
learned that some illnesses are caused by germs.
|In a very real sense, the free
radical process in our bodies is much the same
as the process that causes fuel to burn, oil to
go rancid, or an apple to turn brown if you
slice it open and expose it to air. It is as
though our bodies rust from the inside out,
causing, among other things, dry, wrinkled skin.
But wrinkles are the least of our problems. When
the process gets out of control, it can cause
tumors, hardening of the arteries, and macular
degeneration, to name just a few of the
problems. Think of free radicals as ravenous
molecular sharks—sharks so hungry that in little
more than a millionth of a second, they can be
making a frenzied attack on a healthy
neighboring cellular molecule. A single free
radical can destroy an enzyme, a protein
molecule, a strand of DNA, or an entire cell.
Even worse, it can unleash, in a fraction of a
second, a torrential chain reaction that
produces a million or more additional killer
|What can we do?
|Antioxidants offer powerful,
effective protection for your body and cells
against their oxidative stress, by blunting the
damaging effects of free radicals.
|Some of it is completely out of
our control, but we can watch what we eat, we
can be sure to get as much rest as possible and
try to keep stress levels down (often easier
said than done). Avoid harmful chemicals that
come in products we use around the home, on our
children and ourselves.
| Essential oils are
still one of the richest sources
of antioxidants on the earth.
|How to Use Essential
Oils in our defense against "Free Radicals"
| Putting essential oils on the
bottoms of the feet is where you benefit most if
you are looking for extraordinary
of Essential oils and their Scores
USDA researchers at
Tufts University in Boston, Massachusetts,
have developed a laboratory test to
measure the oxygen radical absorption
capacity of different foods and natural
substances. Known as the ORAC scale,
it is one of the most sensitive and
reliable methods for measuring antioxidant
(Oxygen Radical Absorbance Capacity)
Just choose the
beginning letter of an ailment to find a remedy that
|The bathroom is a room that is
used on a regular basis in every household and
used by all members of the family. Because of
this, it is so important to keep the bathroom
bacteria free and as clean as possible! One
really important surface is our toilet! It is a
popular breeding ground for bacteria, and it’s
our job to keep the bad stuff out, but what’s
the best way? Well, with this recipe for natural
toilet deodorizers, they also kill bacteria
while they are making the bathroom and toilet
1/3 Cup Of Baking Soda
Cup Citric Acid - (Find this in citrus fruit
like lemons and oranges)
Essential Oil. Also feel free to add
others like Peppermint
Oil (30 Drops)
Baking Mold or I used half a plastic Easter
egg as a mold and popped them out on wax
paper to dry. Worked wonderful.
- Mix together
baking soda and the citric acid.
- Add oils drop
by drop very slowly, constantly stirring in
- If mixture
seems too dry add a few SMALL sprays of
water from a spray bottle. One spray at a
time and mix quickly, don't let it fizz as
it can take away the fizzing effect.
- Place mixture
in the molds and leave to rest for at least
6 hours or until hard.
- When dry, pop
them out of the molds and store in a jar
with a lid.
- Use one after
every flush or whenever you want to freshen
the toilet bowl.
Link to how we know the
quality of our oils.
Christopher Products -
Essence Essential Oils
Don't forget prayer and
listen to your body as you take anything.
Remember that even doctors are only practicing.
God Bless each of you in your quest for health.
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
Alternative Health Resources
Website - http://www.zhealthinfo.com
E-mail - Lynne@zhealthinfo.com
We are committed to your health at the lowest
Quality determines results!!