Alternative Health Resources
Your Information Site for the Natural Health Disciplines

November 2014   
Side-effects of these natural remedies may include relaxation, improved quality of life, frequent smiling, laughing, increased vitality, and a pleasant aroma.

Don't leave out God and prayer - the 2 most important ingredients in any situation.
While you are praying or after praying don't forget to LISTEN for the answers! They will come. 
 click here - to view the studies showing the scientific proof that prayer works.

Fun and Informative Pages on Essential Oils
Essential Oils are naturally antiviral, anti-fungal, and antibacterial,
they naturally energize, deodorize, clean and refresh
Clean your Home Chemical Free
Using Essential Oils
Read More Here
Celebrating Lavender
Free Lavender Recipes 
and more
A new way to look at
Essential Oils
what they really are and how to use them every day
Add new dimensions to your life with our
New and Exciting Essential oils.

To enjoy, I mean really enjoy and get the most from your life, you need to have good health
and a strong belief in yourself.

Why I Carry 3 in 1 Essential Oil Blend with me All the Time
3 in 1 This blend was given to me by a Naturopathic doctor when my daughter came down with 'strep' throat about 20 years ago. We also used it on my Granddaughter who used to run barefoot through the animal pens and broke out with 5 or 6 different pathogens on her feet, legs, arms and hands. Primary Children's hospital diagnosed them. She screamed and cried whenever any other medications were applied. She giggled and said it tickled as we applied this and the sores and problems were half gone the next day and it took less than a week for them to heal completely. An excellent blend for Strep, bacteria, viruses, etc. -
So you can see with the Cold and Flu Season just right around the corner, I keep this Blend on hand.
Health Benefits of Cloves
Historically been known as the highest antioxidant power(free radical neutralizer), Pain relief especially in the dental field.
Prevention of toxicity such as carbon tetrachloride. Helps prevent digestive tract cancers -
Helps with joint inflammation and pain. Anti-bacterial - Anti Inflammatory
Combined with other omega 3 fatty acids such as cod liver oil it can reduce inflammation by up to 30% more than cloves alone.
Can be used as a mosquito repellent.  Relieves gas and bloating.  Relieves nausea and vomiting during pregnancy. Relieves nausea during chemotherapy. Clean wounds, scratches and abrasions
Mixed in water as an antiseptic mouthwash.

Health Benefits Lavender - Historically been known to provide benefits against supergerms! The Universal Oil- Burns, Inflammation, Cuts, Wounds, Eczema, Fainting, Headaches, Hysteria, Migraine, Nervous, Tension, Infections, Bacterial, PMS, Conditions, Ulcers, Acne, Abcess, Carbuncles, Colic, Convulsions, Depression, Dermatitis, Diarrhea, Diphtheria, Boils, Asthma, Psoriasis, Earache, Epilepsy, Fistula (anal), Gonorrhoea, Halitosis, Insomnia, & Depression, Migraine, Nausea, Leucorrhoea, Laryngitis, snake bite & insect bites.

Health Benefits Tea Tree -Historically been known to fight acne, athlete's foot, fungal infections, dandruff, herpes, insecticide, sores, arthritis, rheumatism; muscle & joint aches & pains, injuries and colds, fevers, infections as zona (herpes), chicken pox, aids recuperation from long illness, urinary antiseptic, cystitis, vaginitis, candida, increases urine flow, soothing, calming, promotes blood flow to the brain. Good for mental fatigue.

When Overwhelm is a word that describes you. . .
With the busy hustle and bustle of life in general, sometimes we need a little extra help.
I love the pampering a nice long soak in the bath provides.
Depending on how I am feeling, I will add the following blends . . . I always feel transformed, rejuvenated, and all around ready to begin again.
 There are a few ways I like to use these Essential Oil Blends:
5 -7 drops added directly to my bath as I am running the water.

Or if  I want the added feeling of luxury I make a Fizzy Bath Bomb here's how:

1 1/2 cups baking soda
6 Tablespoons of Citric Acid Powder
2 teaspoons of olive oil
Mix in a bowel, then I spray the mixture with water from a light spray bottle, one spray at a time, mix quickly with your hand.  You  may see it start to react to the water, that's ok, just keep mixing, spray, mix until you can squeeze a ball with the mixture.
I then use a scoop as a mold, pack it then turn it upside down and gently tap it out onto a piece of wax paper.
I then choose which Essential Oil Blend  I want to scent it with.  I add 5 - 6 drops right to the bomb I just made, then I let it sit a few hours. (Ok, I have used it right away, that shows how much I love these things! Can't wait!)
Happy Memories Blend gives me a moment to bring back memories of being loved, being held, sharing loving times. When there is grief, adenoids and adrenal glands shut down. Happy Memories helps to open these glands, as well as when stress has caused me to overload the adrenals.
Here & Now Blend give me a heighten the sense of being "in the moment” instead of past. The oils in this blend instill peace and purity, aids in spiritual work, allows a reconnection with the Higher Self, promotes self confidence and the ability to take the initiative. Instills love and serenity. Helps one to have the peace to live in the HERE & NOW.
For A Good Nights Rest:
Night Cap always hits the spot. So calming for me with Lavender and Chamomile.

Some Ways to Keep your Home a Cancer Free Zone
Commercial household cleaning products are a significant source of toxins, polluting your indoor air and poisoning your body, as they’re absorbed through the skin while you scrub. To cut exposure, make your own inexpensive, non-toxic cleaning products, using lemon juice, baking soda, tea tree essential oil and vinegar.
You can Find our recipes for Cleaning your home safely with out harsh chemicals found here > > >
For your convenience we offer a complete Complete Essential Oil Cleaning Set
Most toothpastes and mouthwashes are loaded with fluoride, triclosan, articicial flavors and colors – all of which are lousy for your body. Why not make your own. Here’s a great, simple recipe: combine 8 oz water (preferably filtered or spring, without fluoride) with heaping teaspoon of baking soda plus 4 -6 drops of peppermint oil.
Clean the Air - But not with canned, synthetic sprays, some of which contain chemicals that are linked to increased breast cancer risk. Instead, freshen the air the old-fashioned way with houseplants, dishes with lemon juice and vinegar, bowls of natural potpourri made with flowers and herbs, and diffusing Clean Air.    .
Don't buy body care products containing parabens, sodium lauryl sulfate or oxybenzone.
They’re just a few of the toxins lurking in common body care products with the power to throw hormones out of whack and trigger health problems.
Get Rid of your toxin-laced nonstick and Teflon cookware - for long-lasting cast iron versions. Never cook in plastic containers and switch them for leech-free glass. Bypass canned foods, the majority of which contain hormone disrupting BPA liners. With these three simple changes you’ll ingest a lot fewer toxins, with little sacrifice.
How to keep toxins out of the house? Don’t bring them in in the first place. Leave your shoes and boots at the door to track less dirt, chemicals, pesticide residues, lead and oil into the house.
Don't eat Toxins - Now, nobody likes to think they’re actually eating carcinogens, but for the most part, when you eat factory-farmed, processed foods, you are. Simply by switching to unprocessed, organic, foods, you can eliminate toxins from your diet and change the course of your long-term health.
Most of us drink, shower and bathe with water that’s brimming with highly toxic chemicals such as arsenic, fluoride and chlorine – so how to get rid of them? Filter your drinking water and install a filter in the shower, or a whole house filtration system to remove up to 99% of the bad stuff

Magic Salt Sock. . .and 2-5 drops of Helichrysum
The absolute best (natural) relief for ear infections and ear aches.

How It Works:
A Salt Sock is basically just a white cotton sock filled with Coarse Sea Salt that you heat up and place on the affected ear for relief. Scientifically I could speak about the healing properties of the minerals in the sea salt, or how the salt retains the heat so well creating a shift in the pressure within the ear… but its so much more fun to just say its MAGIC!!!  Who couldn’t use a little more magic in their life – especially when their baby is suffering with an ear ache.
You will need a clean – ALL WHITE sock.  Do not… I repeat DO NOT use colored socks, or socks with a colored toe section or colored line in the toe area.  There is something in the colored threads/material that is flammable and will melt when you heat the sock.  Do not risk it!!!
Next you will need about 1 – 1.5 cups of Coarse Sea Salt.  It has to be coarse or it will seep out of the sock… and it has to be sea salt – regular table salt is not the same.
Fill your Sock.
And tie a knot (or double knot) in the end.
It should be about the size of your hand.
Heat it in a clean skillet, over medium-low heat for about 4-6 minutes – pick it up and shake it around and flip it every minute or so, so it will heat evenly.  Heat until it is very warm, but not burning to the touch.
Add a drop or two of Helichrysum.
Cover your ear and the area behind your jaw bone with the sock and relax for a while. You will be amazed by the relief.

Just choose the beginning letter of an ailment to find a remedy that might help!

A B C D E F G H I J K L M N O P Q R S T U,V W X,Y,Z Home

Or Find a Remedy by clicking on an Ailment
Aches & Pains    Acid Indigestion    acne    ADD/ADHD    Addictions    Adrenals    Allergies  anger    Angina         natural antibiotic       Anxiety       Arteries       Arthritis 

Babies     Back     Bacteria     Bed Bugs     Bedwetting       Bee Sting      Bleeding  Bloating     Body Odor     Boils     Bones    Bowel     Brain    Breast Feeding   Bronchitis      Bruises       Bunions       Burnout    Burns     Bursitis   

Link to how we know the quality of our oils.
Dr. Christopher Products 

Hanna Kroeger's  products

Nature's Way

Garden Essence Essential Oils

Western Botanicals

Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.


  This statement is for educational purposes only and is not intended to
diagnose, treat, cure or prevent any disease.
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Previous Articles
Deet vs. Catnip essential oil. 
How & where to use essential oils.
Diabetes - New Approaches To An Old and Growing Problem
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Importance of Hormones in our Body and their effect on our system
Symptom of Blocked Chakra Emotion and some physical manifestations
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