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Magnesium: Miracles in Minutes

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"THE MIRACLE OF MAGNESIUM"   article by  Dr. Carolyn Dean


Very few people are aware of the enormous role magnesium plays in our bodies. After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies.  So vitally important, yet hardly known.
Magnesium is by far the most important mineral in the body, activating over 300 different biochemical reactions in your body all necessary for your body to function properly.

Magnesium is more important than calcium, potassium or sodium and regulates all three of them. When we get too low on oxygen, water or food, the consequences are serious. Yet, we often don't realize the consequences of magnesium deficiency. 

The improper use of magnesium among health professionals and the population in general, is deeply responsible for many of the failures encountered daily in treating chronic health conditions nationwide.

What are the symptoms of a magnesium deficiency? Millions suffer daily from Insomnia, Sleep-Disorders, Fatigue, Body- Tension, Headaches, Heart-Disorders, Low Energy, High Blood Pressure, Muscle Tension, Backaches. Other conditions are Constipation, Kidney Stones, Osteoporosis, Depression, Irregular-Heartbeat, Anxiety, Muscle Cramps or Spasms, Irritability and the list goes on

90-95% of the population is deficient including many of those who already supplement it. Why? Due to the misleading information presented in common magnesium texts. As a result, magnesium remains largely misunderstood, largely misused and the problem goes on undetected.


The use of magnesium today is often incorrect, resulting in frequent failures to improve common conditions and complaints. One reason is this: Calcium needs magnesium in order to assimilate into the body. However, when too much calcium is consumed, it will pull magnesium out of body parts in order to assimilate. This creates a magnesium deficiency and the person will get worse and feel worse accordingly. This occurs with people who drink pasteurized milk. Milk is about 8 calcium to 1 magnesium and will create a deficiency in magnesium.

"Contrary to common belief, magnesium deficiency is very common even amongst those who supplement it regularly" 

Excess calcium in the body results in calcium deposits such as gallstones, kidney stones, calcium deposits on joints (often called arthritis). All of these have been known to disappear after taking extra magnesium, especially the drink form.


After reading this data you will become your own expert on how to handle a magnesium deficiency, which strikes most of our unknowing population. This data is vital for everybody to know. It has changed the lives of many. It may change your own as well.

The fact remains that many of us suffer for months and years from chronic conditions, which no one seems to detect the source of (not even the so-called experts). With all the myriad of solutions we have sought, only a lucky handful amongst us realize that the true source of these conditions lies with magnesium deficiency. Many of the conditions I listed before are caused primarily by magnesium deficiency.
As for the rest of the conditions, magnesium deficiency is a chief contributing factor. This information may bring new hope to those who have already grown hopeless about improving their condition. These conditions are correctable.

90-95% of the population is deficient, and most of them have thought that regular magnesium supplements will fix magnesium deficiciencies. Unfortunately, this isn't the case. Read on to understand this in full, and why water soluble magnesium is the answer.

To understand the importance of magnesium let's consider this: Magnesium is the most important mineral in the body, activating over 300 different processes in your body; Among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles, the functioning of your heart, kidneys, adrenals, brain, as well as the nervous system. Magnesium deficiency, to some extent, will interfere with any of these factors.

Can you see how many things can go wrong if you run too low on magnesium?
Once magnesium is deficient, dozens of processes are disturbed, and many minerals and nutrients can't function. The body goes out of balance. Ok, Let's get a little more specific.


Magnesium plays a key role in the energy process within each individual cell, and our overall energy level. When not enough magnesium is available, energy production is inhibited, and the eventual outcome is fatigue and weakness. Magnesium is vital for the maintenance of adequate energy levels.
Magnesium is essential in regulating potassium levels, and functioning of the adrenal gland, both important for maintaining high energy levels. The magnesium drink will often help with restoring higher energy levels.


Magnesium deficiency can cause insomnia (inability to sleep), as well as waking up with muscle spasms, cramps, tension and feeling uncomfortable. Most of these will disappear on drinking magnesium. (Magnesium in a drinkable form is far superior to tablets). Magnesium is essential for the proper functioning of the nervous system. Without sufficient magnesium the nerve cells cannot give or receive messages, and become excitable and highly reactive. This causes the person to become highly sensitive and highly nervous. Noises will seem excessively loud and the person will jump at sudden sounds like a door slamming and will generally be nervous and on edge.
Lights can appear to be too bright. Every person who is nervous is deficient in magnesium.


Muscle spasms, muscle cramps, muscle jerks, muscle tics, eye tics, hiccups are all caused by a magnesium deficiency. Take sufficient watersoluble magnesium and they will disappear. It is not calcium that handles these difficulties; it is magnesium. It is calcium that is causing them.

Magnesium and calcium work together to control muscle action. Calcium tenses (tightens) the muscles; magnesium relaxes the muscles. With insufficient magnesium the muscles stay tense, causing a cramp in the muscle. This could happen when you have too much calcium and too little magnesium. The same thing happens in the heart, which is a muscle. The heart goes into a spasm and can't relax. This is called a heart attack. Get some magnesium into the body and the heart will start beating again.

The following are Magnesium Depletors. Learn them well and avoid them as much as possible.
These factors dramatically speed up the depletion of your body's magnesium storage, and make it necessary for much more magnesium to be consumed: mental stress, coffee, sugar, high sodium diet, alcohol, cola type sodas, tobacco, high perspiration, medical drugs of all types, low thyroid, diabetes, chronic pain, diuretics, a high carbohydrate diet and a high calcium diet. Calcium? Yes. Can too much calcium be a problem? More than you ever thought in your worst nightmare.


Excess calcium is a vastly widespread problem, as excess calcium DEPLETES magnesium from the body, and as a result brings about all of the symptoms of magnesium deficiency (see earlier). At this point, it will be unimportant how much magnesium you consumed, but how much is left in your body. If you feel your body is out of balance and isn't functioning right (with some symptoms manifesting), I would suspect excess calcium especially if you have been supplementing it.
Remember. calcium and magnesium need to be in the correct proportions for your own needs. otherwise the calcium turns from a nutrient into a pollutant causing heart disease. arthritis. hardening of the arteries, senility, osteoporosis and calcification of organs and tissues that eventually completely degenerate.
For this very reason excess calcium can become a real problem, while excess magnesium, on the other hand, is not of any concern. Unlike calcium, magnesium does not build up in the body, as excess is eliminated.

Take the following example: What country has the highest rate of pasteurized milk consumption? That's right: America. Now, what country has the highest rate of consuming calcium supplements? Correct again: America. So, America must have the lowest occurrence of osteoporosis (calcium loss & bone fragility) of all countries? Right?.. Wrong! We have the highest rate! Why? Excess calcium combined with low magnesium. A lethal combination indeed.

Taking more calcium will not fix a calcium deficiency, which is quite evident from the statistics. It is magnesium that will handle the calcium deficiency as well as the magnesium deficiency itself (it will dissolve any excess calcium from the body, while helping any needed calcium to assimilate).


PMS is mostly a magnesium deficiency. Too much calcium and not enough magnesium causes PMS. Instant relief can be obtained by taking the magnesium drink. When it comes to Osteoporosis, magnesium is crucial in regulating bone density, as it is magnesium, which allows calcium to assimilate. Calcium alone is useless and potentially harmful.


Did you know that without sufficient magnesium you would actually die? Your heart will stop beating and the doctors will then call it "a heart attack" (#1 cause of death in America).
Never do they say, "He died from a Magnesium Deficiency." This is how critical it is to have proper magnesium levels in the body. The early signs of such terminal extinction are racing heart-beats, or any unusual change in heart beats, angina pains, collapsing from exhaustion after heavy physical exercise or work such as running a race, playing football or basket ball. Due to lack of magnesium the heart muscle develops a spasm or cramp and stops beating. This is because there is insufficient magnesium to relax the heart ready for the next contraction. Irregular heartbeats are also caused by magnesium deficiency.
Drink some magnesium and it will go way.


Asthma, headaches, migraines, seizures, pregnancy related symptoms, depression, anxiety, fibromyalgia, hyperactivity, ADD, arthritis, kidney stones all get worse when sufficient magnesium isn't consumed. Supply the magnesium and they will improve.  Some of these conditions will improve instantly; others will need some time.

Diabetes - Insulin is the hormone, which helps with the regulation of glucose (sugar) metabolism.
Magnesium has been found to improve insulin's response to dietary sugar, and improve the action of insulin in regulating blood sugar levels.

High blood pressure - Magnesium is needed by anyone with high blood pressure. Water-soluble magnesium has proved vital & highly effective in many cases.


The solution is to take the magnesium in a form where it is completely dissolved in WATER. In this form the magnesium assimilates fast into the body producing almost instant relief. Natural Calm is a product, which was developed especially for that reason. It handles the excess calcium in the body and gradually dissolves the calcium deposits and the calcified body parts giving a new lease of life. Natural Calm is a water-soluble magnesium powder, and provides the most assimilable, effective, fast-acting magnesium available. You make it fresh each time and it works better than any other form such as tablets or caps.

Magnesium can be taken on its own without side effects or liability. Magnesium taken on its own without any calcium will help you feel younger, more energetic, stronger, and give you a multitude of other benefits all as a result of the magnesium being present to do its job. To handle a magnesium deficiency it is best to take the magnesium on its own without any calcium. Then, only when the deficiency is handled, go back onto calcium and magnesium together. Stay alert for any need for extra magnesium or better yet take some on a regular basis.


Form: Natural Calm comes in a powder and is prepared as an instant drink using hot water.

Ingredients: Water Soluble Magnesium Citrate (205mg of elemental magnesium per teaspoon).
Serving size is 1-3 teaspoons. Follow directions on how to monitor correct dosage.

Effectiveness: What makes Natural Calm so special over other forms of magnesium supplements is that it is water-soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion.

Doctors and clinics: Over 1 ,000 doctors and health clinics nationwide use natural Calm with great success.

I am sure you will find many examples of magnesium deficiency around you. There are many people out there who have had magnesium deficiency for the last 10-15 years. No one has been able to tell them what's wrong, let alone how to handle it. Since magnesium introduces balance into the body, I recommend Natural Calm for almost every condition as such balance is essential for any condition to get better. Get them onto Natural Calm and you will notice the difference it makes. Almost like a miracle. But you and I know the difference, don't we?

Peter Gillham

Do you need Natural Calm?

People with the following conditions were helped by Natural Calm:

Trouble Sleeping Restless sleep Back pain Neck pain Headaches High blood pressure Migraine headaches Fatigue, Joint pain

Diabetes Asthma Kidney disorders Nervousness PMS Osteoporosis Irregular Heart Beats Stroke risk

Muscle spasms Muscle cramps Seizures Hyperactivity Depression Arthritis.
Bones keep going out of alignment

Disclaimer: personal results may vary.
See attached Natural Calm testimonials page

@ 2001 by Peter Gillham All rights reserved Natural Vitality


Every day I hear another magnesium success story. My editor for the UK edition of The Miracle of Magnesium told me that as soon as she read my manuscript she gave magnesium to a friend who had severe muscle cramps. Her friend had visited several doctors and nobody could diagnosis her condition or offer her relief. Magnesium helped her immediately. My book agent’s brother can’t believe how much his energy has improved on magnesium and his wife’s menopausal symptoms are lifting since she began taking supplements.

And every day I also hear distressing stories about magnesium deficiency. Just today walking along the beach near my home I met an 80-year old gentleman who asked me to sit and talk. Julius said he used to walk up and down the beach like me but now his arthritis prevented him. But he said he only began having symptoms of arthritis after taking medication for slightly elevated cholesterol. Instead of a diet and magnesium, his doctor immediately put him on a cholesterol-lowering drug. When he began developing pain, which was obviously from the drug, instead of stopping the drug and giving magnesium to lower cholesterol, to help detoxify the drug, and also lessen muscle cramps, his doctor gave him a strong pain medication. And then his ankles began to swell and Julius said his doctor gave him a diuretic!

And so the story goes, one drug causing symptoms that demand another drug. That’s what doctors learn about in medical school: drugs. They don’t learn about diet and nutrients, so it seems that all they know how to do is prescribe drugs. Julius said he was going to tell his doctor to change his cholesterol medication, which, by the way, in several years had only dropped his cholesterol of 205 to 185. I told him to go on a cholesterol-lowering diet and take magnesium. Even though Julius said he was mad about having to take the drugs and he wished he had been given a diet in the first place, Julius said he would have to ask his doctor before taking the magnesium. And my heart sank, because his doctor probably didn’t learn about magnesium supplementation in medical school and would probably say it’s unnecessary.

Doctors know potassium deficiency is a danger for people on diuretics but they don’t acknowledge that magnesium is also flushed out in equal measure. Magnesium deficiency goes undiagnosed and unrecognized because until recently there was no accurate blood test for magnesium*. Patients are warned to take potassium supplements or eat oranges and bananas, but no advice is given about magnesium. Magnesium is not as readily available as potassium; it’s deficient in the soil and most fertilizers don’t contain magnesium, so most foods are lacking. Also cooking and processing foods depletes magnesium. It’s found in whole grains, greens, nuts and seeds, but most people don’t eat much, if any, of those foods.

And yet, for some reason doctors think that we get all our nutrients in our very SAD, Standard American Diet and they don’t recognize the need for nutrient supplementation. It all stems back to a medical education that is funded by drug companies that have no vested interest in promoting nutrients. Vitamins and minerals can’t be patented and are relatively inexpensive. My research for The Miracle of Magnesium reminded me that all the metabolic processes in the body, ALL OF THEM, depend on vitamins and minerals, which act as necessary co-factors. Magnesium itself is a co-factor and responsible for the function of 325 enzymes; is an absolute requirement for calcium to be incorporated into bone; keeps toxic chemicals out of the brain; dances with calcium to create nerve impulses and muscle impulses; keeps muscles relaxed, including the heart and blood vessels, and triggers dozens of health conditions if it is deficient.

The Recommended Daily Allowance (RDA) for magnesium is between 350 and 400 milligrams per day, which is just enough to ward off outright deficiency. But for optimal health and for the twenty-two conditions that are triggered by magnesium deficiency, perhaps twice as much magnesium is needed. One of the highest sources of magnesium is kelp, but one tsp. only has about 30 milligrams. One tablespoon of almonds has 33 milligrams. Because we probably don’t get nearly enough magnesium from out diet we have to investigate magnesium supplements.

I use several types of magnesium. However, I stopped using magnesium oxide in 2005 when I read a study that showed only 4 percent of the oxide form of magnesium is absorbed. That’s why magnesium oxide is a great laxative but if you want to stock up on magnesium you need to use other forms. I use magnesium citrate and magnesium taurate and also spray on magnesium oil after a shower. Magnesium oil is supersaturated magnesium chloride and because it’s used topically it doesn’t cause a laxative effect. And I find it really does work. I seem to have a very high requirement for magnesium and to get enough by mouth I can have a laxative reaction—but if I use magnesium oil, I only need to take half the amount of magnesium by mouth and therefore avoid loose stools.

You also have read labels when you buy magnesium products.  For example a label may say magnesium taurate, or magnesium citrate, or magnesium glycinate, 500 milligrams, but when you look at the fine print on the back of the bottle you will notice the actual amount of magnesium is much less. The actual amount of magnesium in 500 mg of magnesium glycinate is 50 mg. Companies that make chelated minerals like magnesium glycinate and magnesium taurate claim that chelates are more readily absorbed. That may be the case, but how you tell is if they have less of a laxative effect.

The best way to tell if you are getting enough magnesium is the “bowel test”. You know when you have too much magnesium when your stools become loose. This, in fact, may be a blessing for people with constipation and is one of the many ways magnesium deficiency manifests. But, if you are like me and still get a Charlie horse or a heart palpitation when you don’t have enough magnesium, then reach for the magnesium oil.

The only contraindications to magnesium are caused in people with outright kidney failure, bowel obstruction, Myasthenia gravis, or heart block. Also, if you have a heart condition you may find that taking magnesium can lessen the need for heart medication and you should be under doctor’s supervision to guide this process.

The following 22 medical areas that magnesium deficiency triggers or causes have all been scientifically proven. However, since the publication of The Miracle of Magnesium, people have sent me magnesium stories that go beyond the following list. I’ve been told that magnesium had caused skin to become smooth, gums to heal, and improvements in sexual response. If you are only able to take one supplement–make sure it’s magnesuim!

Magnesium deficiency triggers or causes the following conditions:

  • Anxiety and Panic attacks- Magnesium (Mg) normally keeps adrenal stress hormones under control.
  • Asthma- Both histamine production and bronchial spasms increase with Mg deficiency.
  • Blood clots- Mg has an important role to play in preventing blood clots and keeping the blood thin-much like aspirin but without the side effects.
  • Bowel disease- Mg deficiency slows down the bowel causing constipation, which could lead to toxicity and malabsorption of nutrients, as well as colitis.
  • Cystitis- Bladder spasms are worsened by Mg deficiency.
  • Depression-Serotonin, which elevates moods, is dependent on Mg. A Mg-deficient brain is also more susceptible to allergens, foreign substances that can cause symptoms similar to mental illness.
  • Detoxification- Mg is crucial for the removal of toxic substances and heavy metals such as aluminum and lead.
  • Diabetes- Mg enhances insulin secretion, facilitating sugar metabolism. Without Mg insulin is not able to transfer glucose into cells. Glucose and insulin build up in the blood causing various types of tissue damage.
  • Fatigue- Mg-deficient patients commonly experience fatigue because dozens of enzyme systems are under-functioning. An early symptom of Mg deficiency is frequently fatigue.
  • Heart disease- Mg deficiency is common in people with heart disease. Mg is administered in hospitals for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart muscle requires Mg. Mg is also used to treat angina, or chest pain.
  • Hypertension- With insufficient Mg, spasm of blood vessels and high cholesterol occur, both of which lead to blood pressure problems.
  • Hypoglycemia- Mg keeps insulin under control; without Mg episodes of low blood sugar can result.
  • Insomnia- Sleep-regulating melatonin production is disturbed without sufficient Mg.
  • Kidney Disease- Mg deficiency contributes to atherosclerotic kidney failure. Mg deficiency creates abnormal lipid levels and worsening blood sugar control in kidney transplant patients.
  • Liver Disease leading to liver failure- Mg deficiency commonly occurs during liver transplantation.
  • Migraine- Serotonin balance is Mg-dependent. Deficiency of serotonin can result in migraine headaches and depression.
  • Musculoskeletal conditions- Fibrositis, fibromyalgia, muscle spasms, eye twitches, cramps and chronic neck and back pain may be caused by Mg deficiency and can be relieved with Mg supplements.
  • Nerve problems- Mg alleviates peripheral nerve disturbances throughout the whole body, such as migraines, muscle contractions, gastrointestinal spasms, and calf, foot and toe cramps. It is also used in treating central nervous symptoms of vertigo and confusion.
  • Obstetrics and Gynecology- Mg prevents Premenstrual Syndrome; prevents dysmenorrhea (cramping pain during menses); is important in the treatment of infertility; and alleviates premature contractions, preeclampsia, and eclampsia in pregnancy. Intravenous Mg is given in obstetrical wards for pregnancy-induced hypertension and to lessen the risk of cerebral palsy and Sudden Infant Death Syndrome (SIDS). Mg should be a required supplement for pregnant mothers.
  • Osteoporosis- Use of calcium with Vitamin D to enhance calcium absorption without a balancing amount of Mg causes further Mg deficiency, which triggers a cascade of events leading to bone loss.
  • Raynaud’s Syndrome- Mg helps relax the spastic blood vessels that cause pain and numbness of the fingers.
  • Tooth decay- Mg deficiency causes an unhealthy balance of phosphorus and calcium in saliva, which damages teeth.

Material excerpted from Dean, Carolyn. The Miracle of Magnesium (2003 Ballantine Books: New York, NY), 2003. pp. 5-7.

A test for cellular magnesium called EXATEST is available at

This updated article was originally printed in Total Health Magazine November, 2003.

Dr. Carolyn Dean is an acknowledged authority in both conventional and alternative medicine.  As the well-known author of The Miracle of Magnesium, she is an expert in recognizing and treating the dozens of conditions caused by magnesium deficiency. Dr. Dean currently offers private telephone wellness consultations through her website at

Dr. Dean is also an authority in the treatment of bowel disease, hormone imbalance, and yeast overgrowth as evidenced by the 2005 publication of three of her ten books, IBS for DUMMIES, Hormone Balance: A Woman’s Guide to Restoring Health and Vitality, and The Yeast Connection and Women’s Health. Dr. Dean is the medical advisor to She has researched and treated this condition for three decades.

Claudia French RN, LPHA
Assistant Director   International Medical Veritas Association

Diabetics International Foundation

Natural Calm. Testimonials

CHIROPRACTIC CLINIC - Muscle Spasms, Better Sleep, Higher Energy

We are very excited about the wonderful results our patients are obtaining with the Natural Calm magnesium supplement. Chronic muscle spasms are resolving, muscle twitches subside quickly, and corrections last longer. Many patients have reported having improved bowel elimination, more restful sleep and increased energy during the day.

It's great having a product that is as easy for patients to use and provides noticeable results for the patients.

Dr. Halverstadt CA

NATURAL HEALING CENTER- Depression, Back problems, Sleep disorders

So many people have benefited from Natural Calm. Everybody has just wonderful results from it. Situation after situation where back problems go away and sleep problems are handled and depression clears away. I haven't found anything like it! I'm very happy with it and so are all these other people. One guy who was in pain and on drugs for fibromyalgia is off drugs now.

Susan Kippen South Shore Natural Healing, MA


I just purchased your product today from my chiropractor in New York City. I was attracted to your product because of the various symptoms it sought to help. About 5 hours ago I took 1 teaspoon of it and had an incredibly good reaction.
I felt so relaxed yet amazingly alert and clearheaded. I had been suffering from pretty tough stress at work, had the beginnings of elevated blood pressure, frequent headaches and was starting to get depressed. Just a short while after taking the product I felt so soothe and relieved that I had to write you and tell you. I have tried several different natural products for stress and depression including St. John's Wort, Kava, and the amino acid GABA as well as numerous formulas that I picked up in health food stores but I never had such a strong positive reaction from one product. This stuff is great!

Joe L. New York City


Natural Calm has lowered my blood pressure from high 165/110 to Normal range (130/85) in 4 weeks after nobody else including doctors, specialists, and health professionals could help.
J. B. California


I get chronic headaches. The only thing that would relieve them was taking huge amounts of liquid minerals. I was told that I was taking too much calcium without enough magnesium.
The Natural Calm handled the headaches right away. They stopped completely after starting my first dosage of Natural Calm.
Rick. H. Boulder, CO


I've noticed an amazing difference. I have Fibromyalgia, and after starting to use Natural Calm I noticed an Immediate change in energy. I'm ironing clothes and I haven't ironed in ages!



My husband suffers from kidney failure. 4 weeks ago I started giving him Natural Calm and he has had many improvements. His blood pressure dropped from 165/110 to 140/80; he was taken off four of his medications; he has much more energy; his kidneys are working much better now. My doctor was amazed and when I told him about Natural Calm, he said, "Magnesium is good for the kidneys, but don't tell anyone I told you that."

Wilma Thompson, Hawaii

IRREGULAR HEARTBEATS Chiropractic adjustments hold better

A girl came in and I couldn't adjust her at all. We gave her 2 of one of your samples of Natural Calm and within 30 minutes I was able to do all the needed adjustments for her. She was amazed.  In addition, it has helped me with my heart palpitations. I was taking other special nutritional systems designed for the heart and cardiovascular care (I looked and found they all had calcium but none had magnesium) so no wonder I developed palpitations.

N.S., Chiropractor


I have had 4 heart attacks, and also have been suffering weekly from angina attacks (chest pains). 6 months ago I started to take Natural Calm daily. Since, I haven't had any heart or angina attacks, and my irregular heartbeats have stopped entirely. My energy level is higher, and I sleep much better at night.
Debbie J. San Diego


"I tried your product Natural Calm for the first time the other day before going to bed. Honest to God, I slept 11 hours through! Wow! I hadn't been able to do that for 11-12 years. In short, I found this product actually worked like nothing I've tried before. Thanks." Tom .G. OR


I have been using Natural Calm for about 10 years.
When I started taking it, I was suffering from backaches and visited a chiropractor every week. I haven't had a backache in so long, I can't remember when they stopped. S.H. Burbank, CA


I have been suffering from chronic PMS migraines for years. Natural Calm has brought me great relief and helped with other PMS conditions as well.
Sara D. AZ


"I had a very difficult pregnancy and the midwife had me take Natural Calm to stop the contractions. Well, with a mixture of Natural Calm and rest, the baby not only made it to her due date, but was one week late! I am so grateful."



For years my legs would twitch at night and on occasion cramp despite taking both calcium and magnesium for over 15 years. The twitching would be so violent that it would shake the bed and wake up my wife. On occasion I would be awakened and the muscle convulsions in my legs would be strong enough to shake my whole body. A friend told me about Natural Calm. After a week the muscle twitches and convulsions stopped. I slept a lot better and woke up refreshed, like I actually had a good night's sleep. I have also noticed my chiropractic adjustments holding well."

John Z. Sacramento


A few years ago, I was having severe joint and muscular aches and pains where I had limited mobility in shoulder and knee joints and had to hold onto something to hobble out of bed, limping. I told Peter Gillham the symptoms and he told me that female bodies required more magnesium. I tried Natural Calm and in 24 hours I had great relief. Within 48 hours the symptoms completely disappeared. I took the daily dosage until the deficiency was handled and now I only take about a teaspoon a day and have not had recurring symptoms.
Anne Fewel', CA


Natural Calm is the best thing our family had done for peace of mind and sanity at night. We have two young children and it really works well with them. Gives them a good night's sleep and they just feel better. They like it so much that they ask for it with their vitamins at night. Thank you for showing me this product.

Katherine C. Diamond Bar, CA

Pascal Chiropractic Center North Carolina David S. Pascal, D.C.

May 32001

My Success With Natural Calm

Dear Natural Vitality,

I have been the treating Chiropractor at the Olympic Games, World Gymnastic Championships, European Cup track and Field Championships and countless other athletic events. Over the past 15 years I have tried hundreds of different nutritional products. When I first read about Natural Calm I was skeptical of its efficacy and the wide variety of problems it claimed to handle. I began putting my patients on Natural Calm at the beginning of the year and the success stories started rolling in .

J.C. is 62 years old. She was suffering from daily hot flashes for over six years. Prior to coming under my care she had already tried Estrogen, Progestin, Pempro, Bellergal-S, Catapres T. T. s., Megace, Berllergal Black Cohosh and Paxil, all without success. After 8 days on Natural Calm the hot flashes completely stopped.

V. M. is 39 years old. She started getting migraine headaches at the age of 17. For Over twenty years they got worse and worse. She saw two chiropractors and six neurologists. She had three CAT scans and tried dozens of different medications. By the time she came into my office she had not been able to work for over 2  years. She had a migraine every single day and had to take morphine three times a day just to survive. After my examination I gave her some Natural Calm.
The next day she did not have a migraine for the first time in almost two years! Over the next 60 days she had nine more migraines before they stopped completely after 22 trying years.

A. H. is five years old and has autism. He only slept four to five hours a nightly. The lack of sleep exacerbated his problems and took a toll on his parents. On his second night on Natural Calm he slept for eight hours. He has been taking Natural Calm for the past three weeks and is now sleeping eight to nine hours a night.

G. T. is 73 years old. In October 2000 she began having an irregular heart beat and palpitations. She saw her family medical doctor and then a cardiologist. They performed E KG's, bloodwork and even 24-hour heart monitor test,  but could not find the cause of her problem. The palpitations came every two hours and would last for up to 20 minutes at a time. They were worse when she laid down and became severe when she tried to lie on her left side. I saw G. T. for the first time in my office on April 20th, 2001. She told me none of the things her other doctors had tried had worked. She felt that she was going to die soon and had re-written her will, put all of her papers in order and asked the members of her church to pray for her. After my examination and treatment I gave her some Natural Calm. That night she slept great and did not have any palpitations. She has been taking the Natural Calm for 13 days and has only had one day where she had any palpitations or irregular heartbeats.


Sincerely, David Pascal, D. C.

P.S. I had personally been suffering from insomnia for over five years.
Now I take Natural Calm and I sleep great every night.

Circle each yes answer which is given a numerical value.
When you finish, total your score.
--With 30-50, you likely have low magnesium.
--Over 50 & you most certainly have low magnesium.
2 Under excessive emotional stress
3 Irritable, or easily provoked to anger
2 Restless, or hyperactive
4 Easily startled by sounds or lights
2 Difficulty sleeping
3 Chronic headaches or migraines
2 Convulsions
3 Fine tremor or shakiness in your hands
3 Fine, barely noticeable muscle twitching around your eyes, facial muscles, or other muscles of your body
3 Muscle cramps
3 Muscle spasms in hands or feet
4 Gag or choke from spasms in your esophagus(food tube)
3 Have asthma or wheezing
2 Suffer from emphysema, chronic bronchitis, or shortness breath
5 Have osteoporosis
3 Have you ever had a kidney stone
2 Suffer from chronic kidney disease
4 Have diabetes
3 Have an overactive thyroid, or parathyroid gland
3 Have high blood pressure
4 Have mitral valve prolapse (“floppy heart valve”)
3 Have very fast heart beats, irregular heart beats, or arrhythmia
3 Take Digitalis (Digoxin)
5 Take any kind of diuretic
5 Recent radiation therapy or exposure
4 Have more than 7 alcohol drinks weekly
3 Have you ever had a drinking problem?
2 Have more than 3 servings of caffeine daily
2 Eat sugar containing food daily
2 Crave carbohydrates &/or chocolate
2 Crave salt
2 Eat a high processed food/ junk food diet
2 Eat a diet low in green, leafy vegetables, seeds, & fresh fruit
2 Eat a low protein diet
2 Pass undigested food or fat in your stools
3 Suffer from chronic intestinal disease, ulcerative colitis, Crohn’s, irritable bowel syndrome
3 Frequent diarrhea or constipation
3 Suffer from PMS or menstrual cramps
2 Pregnant or recently pregnant
4 In previous pregnancy had high blood pressure or pre-eclampsia
2 Chronic fatigue
2 Muscle weakness
2 Cold hands &/or feet
2 Numbness in face, hands, or feet
2 Persistent tingling in body
2 Chronic lack of interest, indifference, or apathy
2 Poor memory
2 Loss of concentration
3 Anxiety
2 Chronic depression for no apparent reason
2 Feelings of disorientation as to time or place
2 Feel your personality is stiff or mechanical
2 Hallucinations
2 Feel that people are trying to harm or persecute you
2 Face pale, puffy, or lacking in color
2 Loss of considerable sexual energy or vitality
2 Been told by your Dr that your blood calcium is low
3 Been told by your Dr that your blood potassium is low
2 Take Calcium supplements regularly without magnesium
2 Take iron or zinc supplements regularly without magnesium
2 Know chronic exposure to fluorides
3 Frequently use antibiotics, steroids, oral contraceptives,
Indomethacin, Cisplatin, Amphotericin B, Cholestyramine, synthetic estrogens
  <--- TOTAL ...
Subtract 15 from your score if you daily supplement at least 600 mg of magnesium.

Taken from


Peter Gillham is a clinical nutritionist, chemist, as well as a pioneer in the field of nutritional research. Peter is one of the leading researchers on magnesium and the developer of The Gillham Germ Theory. His advanced research over the years has led him through many nutritional discoveries. This has culminated in the development of a unique product line appropriately named Natural Vitality. Peter’s research has always been in the direction of workability, establishing what works and then finding out what will work better.

Peter was born and raised in Australia but his first interest in nutrition started in 1968 when he was in Morocco during a world wide adventure trip. Two incidents sparked his interest in the subject. This eventually led to the opening of his first Nutritional Center in the late 1970’s. Many lectures and 52 original health bulletins followed shortly thereafter, quickly becoming a stable source of reliable, priceless information for thousands of people.

Perhaps Peter is most loved for his innovative talks filled with truth, practical logic, and spiced with humor. He has lectured and conducted seminars in Australia, England, Scotland, Wales, Ireland, Canada, Mexico and USA. His lectures emphasize the importance and benefits of wholesome diets and correct nutritional supplements,

Peter’s unique approach of correcting nutritional problems has produced practical solutions to such complaints as fatigue, poor sleeping habits, overweight, irritability, low energy, PMS, mental clarity, improved memory, alertness… the list goes on and on. Using his special products has proven to be a turning point in the lives of thousands of people.

Peter also, after years of research, discovered the Gillham Theory of Bacteria and Disease, which resulted in a greater understanding of disease and its handling.

His concern for the rampant drug use in society today prompted Peter to study the subject of drug rehabilitation. He specialized in effective nutritional programs that can dramatically reduce the horrible symptoms associated with drug withdrawal, and enable the individual to get fully rehabilitated.

Today, Peter makes every effort to share his original discoveries with the entire health community, and gives new hope to many who have been waiting for this refreshing and original approach.

Many have found this path an inspiring road to personal discovery of renewed health and vitality not just for themselves but for their loved ones. Taking advantage of the opportunity to attend one of Peter’s lectures has left many unable to forget the experience, their lives having changed forever.


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