Alternative Health Resources
Your Information Site for the Natural Health Disciplines
NEWSLETTER
Alternative_Healthresources

March 2013 


Don't leave out God and prayer - the 2 most important ingredients in any situation.
While you are praying or after praying don't forget to LISTEN for the answers! They will come. 
 click here - to view the studies showing the scientific proof that prayer works.
Visual proof of prayer (click here)


To enjoy, I mean really enjoy and get the most from your life, you need to have good health
and a strong belief in yourself
 Sale
50% off
on Hanna Kroeger Teas! 
Healthy Sleep
Herbal teas are popularly used for facilitating restful sleep and relieving sleep disorders such as insomnia. The National Center for Complementary and Alternative Medicine recommends Hanna Kroeger's Sleep Tea. This tea contains properties that help relax the nervous system, induce sleep and relieve muscle spasms.

Teas help reduce Cholesterol, Reduce Weight, Fight a Cold, and Flu and much more....
CGH™ (Cough Tea) by Hanna Kroeger herbal products - 2 oz.
To remedy a hacking cough and diminish the symptoms and discomfort.
Contains:  Eucalyptus Leaves, Thyme Leaves, Peppermint Leaves, Lavender Flowers, Rosemary Leaves, Lungwort Leaves.

Birthright Tea - 2 oz. by Hanna Kroeger Herb Products.  
Birth experience can be traumatic for mother and child. Supplemental support for emotional health, including confidence and power issues. 

Ingredients.  Rosemary, Blue Vervain, Calamus.

BLM™ (Blue Malva Tea)  1 oz. A comforting mixture that is excellent for the heart, especially the valves.

DRH ™ (Diarrhea Tea)  2 oz. Helps relieve diarrhea symptoms.

Ingredients - Blackberry Leaves, White Oak Bark, Angelica Root.

FLT ™ (Flu Tea)  2 oz.

Helps relieve the symptoms of a common flu. 

Ingredients:   Raspberry Leaves, Plantain Leaves, Rosebuds, Echinacea Root.

FML ™ (Female Tea) 2 oz. 

Nourishes and comforts the female body, and relieves monthly symptoms. 

Ingredients:  Calendula Flowers, Nettle Leaves, Yarrow Flowers.

FRD™ (Fluoride Tea)  2 oz.

Helps rid the body of excess fluoride from drinking water and dental visits. 

Ingredients:  Calendula Flowers, Dandelion Leaves, Elder Flowers, Nettle Leaves, Red Root, St. John's Wort Herb, Yarrow Flowers.

H12 - Twelve Herb Tea by Kroeger Herbs   2 oz.  

One of Hanna’s Master Formulas. The synergy of the ingredients in this fantastic tonic makes its uses limitless. Considered by many to be Hanna’s anti- aging formula.  General rejuvenating tonic.  

Ingredients:  Apple Tree bark, calamus, burdock, pimpernel, angelica, cherry bark, rhubarb, gentian, aloe, cascara sagrada, nutmeg, myrrh.

KDY ™  (Kidney Tea) 2 oz.  A diuretic cleanse for the kidneys. 

Ingredients:  Parsley Leaves, Parsley Root, Marshmallow Root, Uva ursi Leaves.

KST ™  (K- Stone Tea) 2 oz. by Kroeger Herbs. 

Helps dissolve and move kidney stones.

Ingredients:  Knotgrass Herb, Chamomile Flowers.

LYM™  (Lymph Tea) 2 oz.  To cleanse and nourish the lymphatic system. 

Ingredients:  Red Clover Flowers, Chaparral Herb.

NRV™ (Nerve Tea) 2 oz.  by Kroeger Herbal Products.

To soothe an edgy and nervous body. 

Ingredients:  Lemon Balm Leaves, Strawberry Leaves, Sage Leaves, Woodruff Leaves.

SLP ™ (Sleep Tea) 2 oz. by Kroeger Herbal Products. 

Helps induce sleep. 

Ingredients:   Hops Flowers, Linden Flowers, Lemon Balm Leaves, Orange Flowers, Poppy Flowers.

Special X Tea  (para)  2 oz.  by Kroeger Herbal Products.

Careful hygiene and food preparation help keep unfriendly visitors away. It is also beneficial to avoid raw meat and contaminated areas such as litter boxes, especially when pregnant - cats, like other mammals and birds, may carry toxoplasma.   Supplies avg. 10 days.

Works well with; Para cleanse Kit, Black Walnut Hull tincture, Wormwood Herbal Combination. 

Ingredients.  Black Walnut leaves, Wormwood herb, Cloves.

STM™ (Stomach Tea) 2 oz.

Helps soothe an upset stomach, as well as ulcers and other stomach disorders.

Ingredients.  Blueberry Leaves, Centaury Leaves, Tormentil Root, Chamomile Flowers, Sage Leaves.

TRD™ (Tired Blood Tea)  by Hanna Kroeger Herbal Products. 

Nutritional support for people with anemic indications.

Ingredients:   Nettle Leaves, St. John's Wort Herb, Peppermint Leaves, Rosebuds, Sage Leaves, Yarrow Flowers
Viroid  by Kroeger Herbal Products.  4 oz. powder Helps maintain a healthy balance in a polluted environment. 14 day supply.

Directions: Take 1 tsp. in a glass of juice or water twice a day.

Ingredients: Gelatin, Rice Polish, Whey, Glutamic Acid, Basil Powder.

Wanita's Sunweel Tea  - 2 oz.  by Hanna Kroeger Herb products

Directions: Take 1 level teaspoon in 8 oz. hot water. Let steep. Drink twice daily.

Ingredients:   
Jamaica Tea, Black Cohosh Root, Bloodroot Root, Burdock Root, Comfrey Root, Ginseng Leaf (Panax), Goldenseal Tops, Peppermint Leaf, Red Clover Herb, Sarsaparilla, Sassafras Bark, Slippery Elm Bark, Wild Cherry Bark, Yarrow flower, Lobelia Herb, Mandrake Root, Prince’s Pine, Queen of the Meadow, Solomon’s Seal Root, Spikenard Root & Yellow Dock Root. Organic or wild crafted whenever possible. 

A Native American formula developed by Wanita Windwalker.




WHY WOMEN IN CHINA DO NOT GET BREAST CANCER 
By Prof. Jane Plant, PhD, CBE
I had no alternative but to die or to try to find a cure for myself. I am a scientist - surely there was a rational explanation for this cruel illness that affects one in 12 women in the UK?

I had suffered the loss of one breast, and undergone
  radiotherapy. I was now receiving painful chemotherapy, and had been seen by some of the country's most eminent specialists. But, deep down, I felt certain I was facing death. I had a loving husband, a beautiful home and two young children to care for. I desperately wanted to live.

Fortunately, this desire drove me to
  unearth the facts, some of which were known only to a handful of scientists at the time.

Anyone who has come into contact with breast cancer will know that certain risk factors - such as increasing
 age, early onset of womanhood, late onset of menopause and a family history of breast cancer - are completely out of our control. But there are many risk factors, which we can control easily.

These "controllable" risk factors readily translate into
  simple changes that we can all make in our day-to-day lives to help prevent or treat breast cancer. My message is that even advanced breast cancer can be overcome because I have done it.

The first clue to understanding what was promoting my breast
cancer came when my husband Peter, who was also a scientist, arrived back from working in China while I was being plugged in for a chemotherapy session.

He had brought with him cards and
  letters, as well as some amazing herbal suppositories, sent by my friends and science colleagues in China .

The suppositories
  were sent to me as a cure for breast cancer. Despite the awfulness of the situation, we both had a good belly laugh, and I remember saying that this was the treatment for breast cancer in China , then it was little wonder that Chinese women avoided getting the disease.Those words echoed in my mind.   Why didn't Chinese women in China get breast cancer?   I had collaborated once with Chinese colleagues on a study of links between soil chemistry and disease, and I remembered some of the statistics.The disease was virtually non-existent throughout the whole country. Only one in 10,000 women in China will die from it, compared to that terrible figure of one in 12 in Britain and the even grimmer average of one in 10 across most Western countries.   It is not just a matter of China being a more rural country, with less urban pollution. In highly urbanized Hong Kong , the rate rises to 34 women in every 10,000 but still puts the West to shame.

The Japanese cities of Hiroshima and Nagasaki
  have similar rates. And remember, both cities were attacked with nuclear weapons, so in addition to the usual pollution-related cancers, one would also expect to find some radiation-related cases, too.The conclusion we can draw from these statistics strikes you with some force. If a Western woman were to move to industrialized, irradiated Hiroshima , she would slash her risk of contracting breast cancer by half. Obviously this is absurd. It seemed obvious to me that some lifestyle factor not related to pollution, urbanization or the environment is seriously increasing the Western woman's chance of contracting breast cancer.

I then discovered that whatever causes the huge differences in
breast cancer rates between oriental and Western countries, it isn't genetic.

Scientific research showed that when Chinese or Japanese people move to the West, within one or two generations their rates of breast cancer approach those of their host community.

The same thing happens when oriental people adopt a completely Western lifestyle in Hong Kong . In fact, the slang name for breast cancer in China translates as 'Rich Woman's Disease'. This is because, in China, only the better off can afford to eat what is termed ' Hong Kong food'.
The Chinese describe all Western food, including everything from ice cream and chocolate bars to spaghetti  and feta cheese, as "Hong Kong food", because of its availability in the former British colony and its scarcity, in the past, in mainland China.

So it made perfect sense to me that whatever  was causing my breast cancer
  and the shockingly high incidence in this country generally, it was almost certainly something to do with our better-off, middle-class, Western lifestyle.

There is an important point for men here, too. I have observed in my
 research that much of the data about prostate cancer leads to similar conclusions.

According to figures from the World Health Organization, the number of men
 contracting prostate cancer in rural China is negligible, only 0.5 men in every 100,000. In England, Scotland and Wales , however, this figure is 70 times higher. Like breast cancer, it is a middle-class disease that primarily attacks the wealthier and higher socio-economic groups, those that can afford to eat rich foods.

I remember saying to my husband, "Come on Peter, you have just come back
  from China . What is it about the Chinese way of life that is so different?"

Why don't they get breast cancer?'
We decided to utilize our joint scientific backgrounds and approach it
  logically.

We examined scientific data that pointed us in the general direction of fats in diets.
Researchers had discovered in the 1980s that only l4% of calories in the average Chinese diet were from fat, compared to almost 36% in the West.
But the diet I had been living on for years before I contracted breast cancer was very low in fat and high in fiber.
Besides, I knew as a scientist that fat intake in adults has not been shown to increase risk for breast cancer in most investigations that have followed large groups of women for up to a dozen years.

Then one day something rather special happened. Peter and I have worked
 together so closely over the years that I am not sure which one of us first said: "The Chinese don't eat dairy produce!" It is hard to explain to a non-scientist the sudden mental and emotional' buzz you get when you know you have had an important insight. It's as if you have had a lot of pieces of a jigsaw in your mind, and suddenly, in a few seconds, they all fall into place and the whole picture is clear.

Suddenly I recalled how many Chinese people were physically unable to
  tolerate milk, how the Chinese people I had worked with had always said that milk was only for babies, and how one of my close friends, who is of Chinese origin, always politely turned down the cheese course at dinner parties.

I knew of no Chinese people who lived a traditional Chinese life who ever
 used cow or other dairy food to feed their babies. The tradition was to use a wet nurse but never, ever, dairy products.

Culturally, the Chinese find our Western preoccupation with milk and milk
 products very  strange. I remember entertaining a large delegation of Chinese scientists shortly after the ending of the Cultural Revolution in the 1980s.

On advice from the Foreign Office, we had asked the caterer to provide a pudding that contained a lot of ice cream. After inquiring what the pudding consisted of, all of the Chinese, including their interpreter, politely but firmly refused to eat it, and they could not be persuaded to change their minds.

At the time we were all delighted and ate extra portions!
 
Milk, is one of the most common causes of food allergies . Over 70% of the world's population are unable to digest the milk sugar, lactose.
Milk, I discovered, is one of the most common causes of food allergies . Over 70% of the world's population are unable to digest the milk sugar, lactose, which has led nutritionists to believe that this is the normal condition for adults, not some sort of deficiency. Perhaps nature is trying to tell us that we are eating the wrong food. Before I had breast cancer for the first time, I had eaten a lot of dairy produce, such as skimmed milk, low-fat cheese and yogurt. I had used it as my main source of protein. I also ate cheap but lean minced beef, which I now realized was probably often ground-up dairy cow.

In order to cope with the chemotherapy I received for my fifth case of
 cancer, I had been eating organic yogurts as a way of helping my digestive tract to recover and repopulate my gut with 'good' bacteria.

Recently, I discovered that way back in 1989 yogurt had been implicated in ovarian cancer. Dr Daniel Cramer of Harvard University studied hundreds of women with ovarian cancer, and had them record in detail what they normally ate. Wish I'd been made aware of his findings when he had first discovered them.
 Following Peter's and my insight into the Chinese diet, I decided to give up not just yogurt but all dairy produce immediately. Cheese, butter, milk and yogurt and anything else that contained dairy produce - it went down the sink or in the rubbish. It is surprising how many products, including commercial soups, biscuits and cakes, contain some form of dairy produce. Even many proprietary brands of margarine marketed as soya, sunflower or olive oil spreads can contain dairy produce.
I therefore became an avid reader of the small print on food labels.

Up to this point, I had been steadfastly measuring the progress of my fifth cancerous lump with calipers and plotting the results. Despite all the encouraging comments and positive feedback from my doctors and nurses, my own precise observations told me the bitter truth.

My first chemotherapy sessions had produced no effect - the lump was still the same size.
 Then I eliminated dairy products. Within days, the lump started to shrink.
About two weeks after my second chemotherapy session and one week after giving up dairy produce, the lump in my neck started to itch. Then it began to soften and to reduce  in size. The line on the graph, which had shown no change, was now pointing downwards as the tumor got smaller and smaller.

And, very significantly, I noted that instead of declining exponentially (a graceful curve) as cancer is meant to do, the tumor's decrease in size was plotted on a straight line heading off the bottom of the graph, indicating a cure, not suppression (or remission) of the tumor.

One Saturday afternoon after about six weeks of excluding all dairy produce from my diet, I practiced an hour of meditation then felt for what was left of the lump. I couldn't find it. Yet I was very experienced at detecting cancerous lumps - I had discovered all five cancers on my own. I went downstairs and asked my husband to feel my neck. He could not find any trace of the lump either.

On the following Thursday I was due to be seen by my cancer specialist at
  Charing Cross Hospital in London . He examined me thoroughly, especially my neck where the tumor had been. He was initially bemused and then delighted as he said, "I cannot find it." None of my doctors, it appeared, had expected someone with my type and stage of cancer (which had clearly spread to the lymph system) to survive, let alone be so hale and hearty.

My specialist was as overjoyed as I was. When I first discussed my ideas with him he was understandably skeptical. But I understand that he now uses maps showing cancer mortality in China in his lectures, and recommends a non-dairy diet to his cancer patients.
I now believe that the link between dairy produce and breast cancer is similar to the link between smoking and lung cancer. I believe that identifying the link between breast cancer and dairy produce, and then developing a diet specifically targeted at maintaining the health of my breast and hormone system, cured me. It was difficult for me, as it may be for you, to accept that a substance as 'natural' as milk might have such ominous health implications. But I am a living proof that it works.

Extracted from Your Life in Your Hands, by Professor Jane Plant
The secrets of my revolutionary action plan.
The fact is that dairy milk contains a number of substances called growth factors; breast and prostate tissue both have receptors for growth factors, which cause cells to divide and reproduce.

I eliminated all dairy produce from my diet immediately - I had been eating organic yoghurt to help my digestive tract recover from the chemotherapy, but I also threw out anything containing milk products, from biscuits to soups and even some forms of margarine. Within days, the lump began to itch, then to soften and shrink, until, after six weeks, it had vanished altogether.

What I believe I've done is to go back and establish the root cause of breast and prostate cancer. That's what I've been trained to do throughout my career as a scientist - to find the fundamental cause. Conventional therapy deals with the symptoms of cancer - the tumours - but my regime goes further.

I don't believe dairy produce initiates cancer, rather that it promotes it - if the body weren't constantly taking in growth factors from milk, it would be able to clean up its damaged cells by itself.

When my tumor disappeared, I couldn't just pronounce that the one thing had led to the other. I have been trained throughout my working life to give data for the statements I am making or to give sources, so I began researching the whole subject.

It is not an extreme regime - if people want to follow diets that are extremely unconventional, that's fine, but it's not what I'd recommend. Barry Sheene did so and, in the end, the regime failed and he died. I would never recommend that people avoid conventional treatment.

Cancer is such a clever disease that you have to use everything at your disposal to tackle it. I recommend that people use my diet and lifestyle factors to help them through procedures such as chemotherapy, and to give them some awareness of the factors that you can control in your diet and lifestyle.

The fact is that dairy milk contains a number of substances called growth factors; breast and prostate tissue both have receptors for growth factors, which cause cells to divide and reproduce. It seems that if you have a damaged cell, these growth factors will select these damaged cells, and cause them to grow out of all control.

I now believe that the link between dairy produce and breast cancer is similar to the link between smoking and lung cancer. It was difficult to accept that a substance as "natural" as milk might have such ominous health implications, but I am living proof that it worked.

Cutting out dairy produce is one of the main dietary points, but there are other very important ones. You should eat masses of vegetables and fruit (with more emph- asis on vegetables) - not only are they full of vitamins, minerals and antioxidants, but many contain chemicals which have anticancer properties, such as allicin in garlic, or lycopene in tomatoes.

You should limit your intake of saturated fats, and eat a diet rich in monounsaturates (such as olive oil), and omega 3 and 6 oils (oily fish, flax seeds and nuts).

Eating adequate amounts of protein is important for your body - though I suggest that as much as possible should be from vegetable sources (eg, lentils); salt and sugar should be kept to a minimum, in favor of seasonings which have anti-cancer action, such as the curcumin in turmeric, oregano, and thyme.

Wholegrain cereals are good for the body, because they contain detoxing enzymes and substances which help suppress the growth of tumors, and it is vital to drink lots - I prefer filtered boiled water to what comes out of the tap, though I don't recommend bottled water - I don't like anything in plastic bottles, because of the harmful plasticizing chemicals that can migrate into the water.

I have followed this regime for the past 10 years, and have remained free from cancer. My specialist at Charing Cross Hospital was skeptical about my ideas at first, but now I have heard that he uses maps showing cancer mortality in China when he is lecturing, and recommends a non-dairy diet to his cancer patients.

We tackle other illnesses such as heart problems with diet and nobody seems to think it's cranky or extreme. So why does the connection between breast cancer and diet attract such skepticism? Breast cancer is hormone related and has reached epidemic rates in many countries. It's just plain common sense to look for the causes and tackle breast cancer with diet and lifestyle. Our fish are becoming hermaphrodites - tap water often contains recycled hormone rich pee - plastic packaging leaches hormones into our food - milk contains estrogens and growth factors. Young girls are reaching puberty earlier. Other cultures call breast cancer "rich womens disease". It all adds up. Professor Jane Plant is a respected UK scientist and her arguments are backed up with lots of research.  Lots of the information is relevant to prostrate cancer, another hormone cancer showing a frightening rate of increase.
10 types of cancer cells and four types of normal cells were exposed to high vitamin C
In a study led by Dr. Levine 10 types of cancer cells and four types of normal cells were exposed to high vitamin C levels that could easily be reached intravenously. In five of the cancer cell types, about half of the cells were either killed or apoptosis (cell “suicide”) occurred. Also, C exposure nearly completely halted the growth of surviving cells.

Remarkably, no damage was done to the normal cells tested.

Levine and his NIH team theorized that the high concentration of C prompted the formation of hydrogen peroxide (HP), which is known to kill cells. In this case the healthy cells may have repaired HP damage, but the cancer cells were defenseless.
Lypo-SphericTM Vitamin C is encapsulated in liposomes and as a result is able to cross the normal barriers to absorption into the bloodstream and into cells as if these restrictions were not there. This technology has produced results that far exceed the expectations of medical researchers as well as customers all over the globe.

Watch this very informative article;
Charlotte Gerson on Cancer and Disease

Cinnamon

Cinnamon has long been a popular spice in baking and cooking. Research has found that it is not only delicious but it's healthy, too. Just make sure that you're buying true cinnamon and not cassia, which is often sold as cinnamon in stores.

Here are 10 Health Benefits of Cinnamon that may make you want to include it in your diet every day.

Lower Cholesterol
Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Blood Sugar Regulation
Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

Yeast Infection Help
In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

Cancer Prevention
In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Anti-Clotting
It has an anti-clotting effect on the blood.

Arthritis Relief
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

Anti-Bacterial
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

Brain Health
One study found that smelling cinnamon boosts cognitive function and memory.

E. Coli Fighter
Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

High in Nutrients
It is a great source of manganese, fiber, iron, and calcium.



Recipe for Sore Muscle Soak
The soak is a combination of  epsom salts because it helps to reduce inflammation, relieve aches and pains from muscle cramps, works as a muscle relaxer, helps remove toxins from your body and is apparently a natural emollient for your skin, sea salt because it helps remove lactic acid build up that occurs in sore muscles and baking soda because it softens water and apparently helps you absorb the epsom salt.
I also add 3 drops each of eucalyptus and rosemary to the bath. Eucalyptus for purifying, oxygenating and energizing and rosemary for detoxifying, energizing and uplifting.

Homemade Sore Muscle Bath Soak

  • 1 Cup Epsom Salts
  • 1/4 Cup Sea Salts
  • 1/4 Cup Baking Soda
  • 3 drops each of eucalyptus essential oil and rosemary essential oil

Mix together in a small bowl, fill bathtub with hot water and put the salt mixture in under the faucet as it is filling. Soak for at least 20 minutes, preferably with some music, a good book and the door locked so that small kids can’t enter.


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Don't forget prayer and listen to your body as you take anything.  Remember that even doctors are only practicing.

God Bless each of you in your quest for health.

Lynne


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  This statement is for educational purposes only and is not intended to
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Previous Articles
Deet vs. Catnip essential oil. 
How & where to use essential oils.
Diabetes - New Approaches To An Old and Growing Problem
How to recognize when someone is having a stroke
Importance of Hormones in our Body and their effect on our system
Compulsory Vaccination
Morgellon's Disease  nightmare disease
Aromatherapy, Myth, Magic, or Medicine
Are Secret Vaccinations Killing Soldiers?
A Quick Reference guide using Essential Oils for Emotions
Belly Diminishing Foods
Symptom of Blocked Chakra Emotion and some physical manifestations
Essential Oils have a Frequency

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