Don't leave out God and
prayer - the 2 most important ingredients in any
While you are praying or after praying don't forget
for the answers! They will come.
click here - to
view the studies showing the scientific proof that
Visual proof of prayer (click
having An Essential Oil Sale!
15% discount off retail on
all our Essential Oils,
For the Month of June
And an additional 15% off of our already
We are also Excited about our newest Essential
Oil Set The Chakra Set
Happy shopping at www.alternative-healthresources.com
- recipes for your health
The strength of essential oils used in
aromatherapy, goes beyond harnessing the power
of remembrance. The essential oils are
extracted from plants and definitely impart
their healing powers to the body through the
sense of smell, however, they also have the
ability to permeate the bloodstream. They have
antibiotic, antibacterial, and tonic
qualities that can relieve pain and stress,
help balance the body and the mind, and even
prevent disease. Besides, aromatherapy is
enjoyable, whether you visit an expert
aromatherapist for a massage or soak at home
in a bath scented with your favorite essential
Specific essential oils have specific
properties that can alleviate particular
symptoms or conditions. For example, Eucalyptus
oil helps to clear congestion and regenerate
bronchial tissue and lungs. While peppermint
oil is good for relieving nausea and
reducing a fever. Familiarity with just a few
essential oils - and with the different ways
they can be used gives us the power to
self-treat many common ailments. Whether your
trouble is physical, mental, or emotional, you
may find relief in the use of aromatherapy.
Essential oil for Laryngitis;
Several daily applications of diluted frankincense
in a carrier oil (over the throat
will help you get your voice back in a hurry.
It's also helpful for the dry, hacking cough
that accompanies bronchitis.
Essential oil mouth treatments are
helpful for a variety of problems, including
mouth ulcers and gum disease.
They can also be used on a daily basis for
oral hygiene. Your next trip to the dentist
will make you a believer! Oils such as myrrh,
tree are good for gingivitis, while cypress
tree oils can help heal and prevent
bleeding gums. Myrrh,
tree oil - are helpful for healing
The appropriate oils can be used either
as a mouthwash/gargle or in oil for a gum
Select an essential oil; put a drop on your
toothbrush along with your regular toothpaste,
and brush as usual. To make a mouthwash,
dissolve 3 to 5 drops of the essential oil of
your choice from the list above - into a
teaspoon of vodka or everclear, and then stir
the mixture into a half-cup of warm distilled
water. You may want to add a drop of peppermint
oil to your recipe to improve the
flavor. After brushing your teeth, or as
needed, swish the mouthwash around in your
mouth. To supplement the mouthwash, you may
use a gum-massage oil. In a glass bottle with
a dropper, mix one-fourth of an ounce of
carrier oil with 20 to 25 drops of the desired
essential oils, including 1 drop of peppermint
oil or fennel
for flavor. Before each use, turn the
bottle upside down several times to mix, and
then rub a few drops onto your gums.
oils for a Migraine;
oil will soothe both head pain and
stress. Add a few drops of either to a carrier
oil, and massage the temples. You can also add
these oils to a cold compress. A beautiful
blend for this would be My-Grain,
my favorite is No-Mo-Pain.
If your headache is brought on by sinusitis,
in a steam inhalation.
Have an effect on
the body, its functions and systems and the
organs. Spice Essential oils are
uplifting and stimulating, improving
circulation and digestion. As a circulatory
stimulant they reduce bruising. They
detoxify organs and muscle tissues, and are
antispasmodic and pain relieving. As a
digestive stimulant, they aid in
indigestion, nausea and constipation. Spice
Oils are strong antiviral and antibacterial
and have the ability to boost the immune
Herb Essential Oils
Work on the mind and induce deep
relaxation. Uplifting and stimulating. They
are excellent for stress related to mental and
emotional trauma. Oils such as Marjoram,
Sage are deeply sedating and act as a
nerve tonic. Peppermint
is warming in winter, and cooling in summer. Basil,
are strong cephalic stimulators. Rosemary,
are excellent for hair growth, dandruff and
other hair and scalp disorders.
Flower Essential Oils
Work on the spirit and are
relaxing, soothing and tranquillizing. Ideal
for stress. Neroli
(Roman) are ideal for teenagers battling to
cope. These oils are also aphrodisiacs and
ideal for imbalances related reproductive
Citrus Essential Oils
Are antiseptic and excellent for
infections, which range from urinary tract to
respiratory(colds, flu, bronchitis, pneumonia,
etc.). Citrus oils are relaxing and relieve
stress. Suitable for children and pregnant
women. They are cleansing oils, detoxifying
the body and reducing weight, while dealing
with cellulite as well. They have a cleansing
effect on the digestive system and its organs.
Good for skin conditions such as eczema,
psoriasis, dermatitis, etc. and blend well
with tree oils for these conditions.
Tree Essential Oils
Are high in antifungal,
antiseptic, antiviral constituents so are
ideal for fungal, viral and infection related
conditions. Like athletes foot, candida,
ringworm, etc. to respiratory infections such
as the common cold, influenza and pneumonia.
They are excellent in treating any infection
involving other systems of the body e.g.
cystitis or nephritis (the urinary system);
meningitis or the nervous system; colitis or
pancreatitis (the digestive system). They are
good at getting stagnant things moving i.e.
constipation, hemorrhoids, varicose veins,
mucolytic. Good for chronic and acute allergy
related conditions such as asthma, bronchitis,
sinusitis, hayfever, eczema, psoriasis,
dermatitis, etc. They are mild pain relievers
and blend well with spice oils which are pain
relievers as well.
Come from trees and therefore have the same
properties as tree oils - antifungal,
antiseptic, antiviral. They are cell
rejuvenations and beneficial in the treatment of
wrinkles for mature skins. Gum oils blend well
with tree and citrus oils in the treatment of
respiratory and skin infections or inflammation.
They are insect repellent. These oils tone the
skin. These oils blend well with citrus and
flower oils to aid stretch marks. They are
relaxing, soothing and toning. Citronella,
Just choose the
begining letter of an ailment to find a remedy that
Celebrating Lavender, the
More recipes using Lavender
Essential Oil click
Spring Time Sinus Health Tips:
Surprising Secrets for Sinus Health
|Research on Therapeutic
done at Weber State University, therapeutic
grade essential oils were sprayed in an
enclosed atmosphere under controlled
conditions to measure their effectiveness
against various airborne life-threatening
pathogens. They discovered that spraying
essential oils in micro-fine vapor (within
an enclosed atmosphere like a home)
effectively destroyed infectious pathogens,
while at the same time boosting one's immune
your own safe and effective sanitizer by
mixing 4 oz. of Everclear from a liquor
store (or you can use Vodka) with 1/2 oz.
essential oil blend by Garden Essence or Tea
tree oil (Melaleuca) and 2 oz. of
tree is natural and a very powerful
antiseptic. You can use any essential oil
or blend that best suites your need.
You can also spray this mix onto door
handles, eating surfaces, toilet handles or
anywhere else you are concerned about except
electronic devices like keyboards etc.
The Weber State study proved conclusively
that essential oils are even more effective
and reliable than such antibiotics as
Penicillin and Ampicillin. A virus or
bacteria will mutate to defend itself
against vaccines and antibiotics, but no
pathogen has ever been known to mutate when
confronted with essential oils.
essential oil is an excellent antiseptic, on
account of the thymol it contains. A cup of
water with 25 drops of thyme,
kills the typhus bacillus (typhoid fever),
and Shiga's bacillus (agent of epidemic
dysentery) in 2 minutes. It can kill the
colon bacillus in 2-8 minutes, streptococcus
and diphoretic bacillus in 30 to 60 minutes.
At a strength of 3-4 drops in 1 oz. of
peroxide it destroys the mouth's microbial
flora within 3 minutes, but be sure to rinse
your mouth with water afterwards.
France in the late 1800s produced the
following description. Lemon
is second to none in its antiseptic and
bactericidal properties. Diffussing Lemon
essential oil neutralizes the meningiococcus
in 15 minutes, the typhus bacillus in less
than an hour, pneumococcus in 1-3 hours,
staphylococcus aureus in 2 hours, and
hemolytic streptococcus in 3-12 hours.
A mixture of Pine,
can be used as a preventative for infectious
childhood diseases (whooping cough, coryza
of nasal catarra, influenza), and acute or
chronic diseases of the respiratory tract in
adults (influenza, tuberculosis, and
pneumonia). Clinical observations proved
that the disinfection of the air surrounding
the patient had a therapeutic preventative
Mother Nature has provided us with a bounty
of essetial oils designed to protect us from
the air-borne and surface pathogens that
cause most of our common, and some not so
common diseases. At this time, when
physicians are warning us not to use
antibiotics as preventatives because the
pathogens adapt in time and no longer die
when they encounter the antibiotic, we have
at our finger tips healthy, natural essences
that are antibiotic without causing the
pathogens to adapt. Essential oils, properly
blended, can disinfect, and deodorize your
home, your work place, and your own body
with no negative side effects.
Here are some suggestions:
Put a few drops of lemon
oil, and pine
oil in a humidifier or an atomizer and let
it run for a couple of hours a day in your
If you are concerned about breathing
pathogens while outside your home, spray an
all natural blend of disinfectant essential
oils on your handkerchief, (or face masks)
and breath deeply.
Antibiotic Resistant Bacteria? Use
In a study performed by the Metropolitan
University of Manchester, a vaporized
essential oil blend containing lemongrass
was tested against several strains of
bacteria. The blend was found to reduce the
spread of bacteria (including MRSA) on agar
plates (with in a laboratory setting) as
well as reduce the overall bacteria count in
an office environment. The overall reduction
of bacteria in the air was a staggering 89%
with the diffuser running continually for 15
other studies have found blends of
essential oils to be more effective than
any single oil alone.
In actual human subjects, an essential oil
blend eradicated MRSA infections from
traumatic injury sites. This blend is
formulated with 5 drops of eucalyptus,
5 drops of tea
tree, 5 drops of thyme,
5 drops of clove
and 5 drops of lemongrass
essential oil diluted in 1/2 cup of
everclear and 1/4 cup water. The blend
completely eradicated MRSA infections where
no supplemental antibiotics were used. This
same formula treated chronic MRSA
osteomyelitis (bone infection) that was
unresponsive to antibiotics for two years.
Here are some all-natural ways to gain freedom from
To Ease Sinuses:
2 drops peppermint
2 drops tea
2 drops eucalyptus
*2 drops ravensara
Pour boiling water in a mug while still steaming
add, 2 drops peppermint, 2 drops eucalyptus and 2
drops tea tree. Cup hands and slowly inhale for at
least 3 minutes.
* Note eucalyptus can be drying, you could replace
it with 2 drops ravensara.
sinuses and your mind with a steamy stovetop spa.
Add a few drops of wintergreen
oil to a pot of boiling water and inhale the
steam. Take care not to be burned by the vapor.
and spices like ginger, scallion, basil, garlic,
oregano, cayenne peppers, white pepper,
horseradish and turmeric will have your sinus
passageways unblocked in no time!
- a papaya and pineapple-based enzyme - helps
reduce histamine release, the body's natural
Clear your nasal passageway daily for healthy,
happy sinuses. Add 1 tsp of sea salt, 1 drop of oregano
, and 1 drop of wintergreen
to a cup of warm water. Fill a small-spouted
squeeze bottle with this warm solution. Squirt
into one nostril at a time and blow out through
the nose. Alternate nostrils.
one clove of garlic, mix with 1 tsp of olive oil
and soak a clean cotton ball with the oil mixture
and place in nostrils after having washed the
nostril with warm salt water. Leave in for 20
minutes and repeat three times a day until the
symptoms clear up.
two simple self-massage practices that follow are
incredibly effective for relieving sinus
congestion. For both, sit at the tip of a sturdy
chair with your back erect, spine stretched, and
your head tilted slightly forward.
and gently press your forehead just inside the
temples with your palms. Exhale and release.
Repeat three times.
your middle and index fingers by placing the tips
of your middle fingers on top of the
fingernails on your index fingers. Rub the sides
of your nose 36 times in a circular motion,
warming your fingers first if they're cold.
What you eat affects your sinus health
Avoid the foods
that produce mucous and dampness: dairy products,
cold, corn (including corn syrup), and simple
sugars. Choose whole grains like quinoa, amaranth
and brown rice instead of wheat, rye and barley,
which are typically high allergy grains. Opt for
papaya, cranberries, pear, pineapple, cherries,
mango, and citrus fruits. Eat more green
vegetables such as artichoke, Brussels sprouts,
broccoli, kale, cauliflower, and spinach.
Both alcohol and smoking
should be avoided during a sinus flare-up as they
irritate the respiratory tract and worsen nasal
inflammation. Also, sinus congestion is often
worse with lack of quality rest so be sure to get
plenty of sleep and keep your stress level low.
Ready for Spring ... a good cleanse?
have Nourishing, Healing cleanses
already in kits. You save more money this
| Aromatherapy And Children
Aromatherapy is one approach to
emotional well being and healing
through the use of essential oils.
Oils in aromatherapy have soothing
effect on the body, mind and spirit.
A gentle touch, holding your child, a
smile or a hug are forms of
connection, bonding between the parent
and the child. A loving nurturing
touch of massage on the feet, arms,
hands, back, abdomen and legs is
therapeutic for both the child and
parent, usually the mother. Fragrant
essential oils used during the
upbringing of your child supports your
little one's health, happiness and
below are few commonly used
essential oils that are used for
oil is excellent home remedy for
headaches, earaches and even insect
oils act as a good skin
softener, toner and natural
oils prevent hair loss.
oils provide relief from
any bruises and burns, use tea
tree and lavender
pepper oil is good for
tree oils alleviate coughs.
lavender and thyme
oil works wonders on sore throats.
chamomile oil blend allows for
restful sleep at night.
oils added to a tub of warm water
for a bath refreshes the kid.
of caution for any parents planning
on using aromatherapy oils on their
children. Please exercise caution
while using essential oils. Its best
to stick to mild oils and less is
best. Since essential oils are
highly concentrated, make sure that
they are properly diluted with
carrier oils. Improper dilution can
result in skin irritation for your
little ones. Don't let your children
be alone while using essential oils.
The primary components of marjoram have a
relaxing and balancing effect on the body
and the mind. This magnificent oil soothes
muscle and joint pain and helps to promote
circulation. It is often used to treat
muscle and joint pain due to overexertion,
rheumatism and many types of arthritis.
Inhalations of essential oil of marjoram can
help relieve respiratory ailments and
asthma, as well as coughs and sinusitis. read
Link to how we know the
quality of our oils.
Christopher Products -
Don't forget prayer and
listen to your body as you take anything.
Remember that even doctors are only practicing.
God Bless each of you in your quest for health.
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
Alternative Health Resources
Website - http://www.zhealthinfo.com
E-mail - Lynne@zhealthinfo.com
We are committed to your health at the lowest
Quality determines results!!