Don't leave out God and
prayer - the 2 most important ingredients in any
While you are praying or after praying don't forget
for the answers! They will come.
click here - to
view the studies showing the scientific proof that
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with $50 Essential Oil Purchase
Personal Guide E-Book
Food Additives may make your kids
Are you addicted to sugar?
Sugar meets all the
criteria for an addictive substance
|Researchers at the
University of Southampton in the UK found that
artificial food coloring and sodium benzoate
preservatives are directly linked to increased
hyperactivity in children. The additives
included Yellow #5, Yellow #6, Red #40, and
sodium benzoate, which are commonly found in
packaged foods in the United States, but the
researchers don't know if it's a combination
of the chemicals or if there's a single one
that's the primary culprit. You can find Red
#40, Yellow #5, and Yellow #6 in Lucky Charms
and sodium benzoate in some diet sodas,
pickles, and jellies. Most things packaged
- It stimulates release of neurotransmitters in
the brain such as dopamine and serotonin, in a
similar manner as alcohol, cocaine and other drugs
- People eat it compulsively, despite negative
consequences and the intention to stop.
- With continued use, people develop a tolerance
to its effects.
- When consumption ceases, withdrawal symptoms
- 1 teaspoon of sugar lowers the immune system
Here are some ideas to make
it easier getting a sugar problem under control
- Keep sugar and sugar products out of the house.
- Eat enough healthy foods to satisfy your hunger.
- Eat three regular meals each day that combine
complex carbohydrates (vegetables, whole grains, and
fruits) lean protein, and healthy fats. This will
help you maintain a steady blood sugar level
throughout the day.
- Drink plenty of water.
- When craving sweets - eat greens; broccoli,
spinach, chard etc and eat a protein; eggs, cheese
or some meat. It will satisfy the cravings.
- Take a multivitamin and mineral supplement. Chromium
Picolinate and L-Glutamine
help to reduce cravings for some. Also this worked
Excellent for me Niacinamide
B-3 and L-Tryptophan.
- Get regular exercise plenty of sunlight, and
adequate sleep to reduce sugar cravings.
to identify cravings rooted in STRESS or Anxiety.
Management: take a walk, call a friend, read a
book, play with your pet, watch a movie.
Breathe and inhale Appetite
Balance Essential Oil Blend, meditate,
listen to music or take a hot bath.
Relaxation helps to balance your blood
sugar and reduce cravings.
A sugar loaded diet can take its toll on your
waistline, but now experts also believe it can make
your skin dull and wrinkled too. To blame is a natural
process known as glycation, in which the sugar in your
bloodstream attaches to proteins to form harmful new
molecules called advanced glycation end products
(AGEs, for short). The more sugar you eat, the more
AGEs you develop; these damage surrounding proteins
like collagen and elastin, which keep skin firm and
elastic. Once damaged, springy and resilient collagen
and elastin become dry and brittle, leading to
wrinkles and sagging. These aging effects start at
about age 35 and increase rapidly after that.
Try this Fun Recipe!
a Yummy Complexion & Soft hands
from our BlogSpot
Take It easy and Relax
the simplest ingredients from your
kitchen can be used to make the nicest
feeling, younger looking skin. For
instance, the following ingredients can
be used to create a great facial
treatment that will leave your skin
smooth and soft. Mix thoroughly 1/2 cup
of baking cocoa powder with 3
Tablespoons of heavy whipping cream, 1/4
cup of raw honey, 8 drops of essential
oil of English Lavender and 2
tablespoons old fashion rolled oats that
have been finely crushed. Gently rinse
face with warm, not hot, water and then
apply mixture evenly to face. Lie back
and relax for 10 to 15 minutes and then
gently wash off with warm water and soft
more recipes >>>
Affirmations along with the Essential Oils will
raise the vibration, creating energy and life
force to clear your Chakra points.
comfortably with your spine erect, close your eyes
and begin to focus your attention at the chakra you
are balancing. Inhale your oil or blend, slowly
allow your lungs to fill with oxygen. Your diaphragm
is the organ for processing emotions, so breathing
is an essential tool for releasing old, stagnant
*The color of
Affirmation word corresponds with the
Essential Oil bottle to use.
|If your feeling;
|You might try;
as you inhale the Essential Oil blend -
letting the old negative feelings leave
replacing with positive affirmations:
|Fear, paranoia, and in
general fears of the unknown, and inability
to connect to life.
||Affirmation: "I am
one with all that is. I am safe. I am loved."
issues, jealousy, mistrust.
love and honor myself and all of life."
worry, doubt, commitment issues.
||Affirmation: "I am
the powerful creator of my reality and I love
emotionally closed, passivity, depression,
lack of forgiveness, loss, grief
||Affirmation: "I am
unconditionally loving and accepting."
obsession, lack of expression, depression,
indecision, fears and phobias.
"I am the author of my life. The power of
choice is mine."
phobias, lack of focus and discipline, lacking
judgment, confusion, nightmares, schizophrenia
safe for me to see the truth."
of meaning, or purpose, loss of connection
with the divine, closed minded, worry,
one with the present moment."
mental associations - Cleanses and balances the
emotions. Brings inner peace and tranquillity.
It allows us to wipe the slate clean.
Dissolves emotional debris. Refines the
Star Chakra is known as the "seat of
the soul" and is situated about a hands
length above your head. Sometimes referred to as
the eighth chakra, it is the first of the
non-physical chakras or transcendental chakras
above your head.
Article from our Alternative
Health Resource BlogSpot
The humble yet
powerful vitamin C is sometimes over-rated
and yet more often over-looked as a valuable
and necessary part of every persons life.
The biological effect of vitamin C only
lasts for about six hours and so we need to
constantly be replenishing this essential
vitamin. .... Vitamin C will help
detoxify from certain drugs and other
harmful chemicals such as nitrites. Vitamin
C helps in the formation of natural steroid
hormones, it utilizes iron in the body and
helps to regulate the metabolism of
cholesterol. This fantastic vitamin helps to
maintain normal brain activity for good
mental health and memory functions. . .
|Low Back Pain from our Remedies
Low Back Pains -
Test results now say one of the world's most
effective anti-pain medications is Pure
water. The test results show that simple
dehydration is one of the biggest
causes of chronic back pain --
your spongy spinal disks literally dry
out. This is a problem, especially with
older people, who may only get thirsty long
after they're clinically dehydrated.
Low Back Pains can be caused by kidneys and
colon problems (not eliminating
properly) You might need a colon
See Hanna Kroeger's Mover
, Dr. Christopher's Lower
Bowel or Quick
or Spinal Touch's LB
Just choose the begining letter of an ailment to find a
remedy that might help!
the Cause of Your Stubborn Weight
Take the quiz to find out!
| 1. Clue:
a. Crave sweets, breads, and pasta
b. Crave salt (pretzels, cheese or chips)
c. Crave pickles and deep fried food
d. Crave creamy, spicy, hot foods
a. Depression or hopeless
b. Worry or anxiety
c. Easily angered, moody
d. Moodiness or irritable at cycles
a. Feel better on fruits and berries
b. Need coffee or stimulants to wake
c. Fatty foods cause a tight feeling
over right lower stomach or rib cage
d. Menstruation causes constipation
a. Brittle nails with vertical (up
and down) ridges
b. Brittle nails with no ridges
c. Pain/tightness in right shoulder
d. Pain in right or left lower back
a. Weight more evenly distributed
b. Larger abdomen, skinnier legs and
c. Protruding abdomen (pot belly)
d. Lower thighs and hip fat (saddle
a. Dry skin and hair
b. Swollen ankles, socks leave creases
c. Bloating after eating
d. Hair loss at menstrual cycle
a. Big or thick ankles
b. Round face
c. Finger joints get swollen or painful upon
getting up in the morning
d. Hot flashes or history of bad menstruation
a. Loss of hair at outer eyebrows
b. Facial hair (women)
c. Hot or swollen feet
d. Menstrual cyclic brain fog
a. Internal body is always cold
b. Pain and inflammation
c. Headaches or head feels heavy in the
d. Excessive menstrual bleeding
a. Puffiness around eyes
b. Unusual feeling of "out of breath" while
c. Brown spots on skin
d. Low sex drive
a. Excessive skin sagging
b. Water retention yet feels dehydrated
c. Wake up 1-2 hours before alarm clock
d. Weight gain around menstrual period
a. Tires easily even with exercise
b. Wakes up in the middle of the night
c. Deep crease down center of tongue
d. Waist and upper body is smaller than lower
body (hips and thighs)?
a. Thicker tongue
b. Larger breasts
c. Cracks in the corners of the mouth
d. Smaller breasts
a. Cold hands and feet
b. Need nap around 3:00 in the afternoon
c. Not a morning person, but a night person
d. History of ovarian cysts
|Count up how
many in each category: A=Thyroid, B=Adrenal,
Products that may be helpful: ADK-Plus
by Spinal Touch, Master
Gland Formula Dr.
Thyroid Formula Dr C,
Thyroid by Natural Sources,,
Thyroid Care, Thyroid
Products that may be helpful: Adrenal
Plus - by Spinal
Formula - by Dr.
oil blend by Garden Essence, Blood
Sugar Kit, Raw
Adrenal by Natural
Adrenal Support by Western
Products that may be helpful: Blood
Cleanser-1 by Grandma's
by Grandma's Herbs, Candida
Liver Care by Hanna Kroeger,
by Kroeger, Liver
- Gallbladder Formula
by Dr. Christopher's, Liver
Transition & D - Tox by
Dr. Christopher's, LiverClean
by RidgeCrest Herbals, Liver
Detox Tea Western Botanicals,
Gland Formula Dr.
Gallbladder Formula by
Western Botanicals, Liver
Plus Spinal Touch.
Products that may be helpful: Ovary/Uterus
Plus Spinal Touch, Raw
Female Natural Sources, Syringa -
Gland Formula Dr.
Changease Combination Dr.
This gives you an idea what
area that could be causing your weight gain.
It's possible to have multiple things wrong
but there is always a primary, a place where
you need to start.
Link to how we know the
quality of our oils.
Christopher Products -
Don't forget prayer and
listen to your body as you take anything.
Remember that even doctors are only practicing.
God Bless each of you in your quest for health.
This statement is for educational purposes only
and is not intended to
diagnose, treat, cure or prevent any disease.
Alternative Health Resources
Website - http://www.zhealthinfo.com
E-mail - Lynne@zhealthinfo.com
We are committed to your health at the lowest
Quality determines results!!