Morning
|
Noon
|
Night
|
2 Mind
Tract by Christopher
|
2 Mind
Tract by Christopher
|
2 Mind
Tract by Christopher
|
1 Polarity
Balance by Kroeger
|
1 Polarity
Balance by Kroeger
|
1 Polarity
Balance by Kroeger
|
2 Liver/Gall
Bladder by
Dr. Christopher |
2 Liver/Gallbladder
by
Dr. Christopher |
2 Liver/Gallbladder
by
Dr. Christopher |
Liquid
B-12 - 2 droppers
|
Liquid
B-12 - 2 droppers
|
Liquid
B-12 - 2 droppers |
1 Niacin
|
|
1 Niacin
|
| 1 Zinc |
Relax-eze
liq. 1 dropper full
(Could take 2 caps)
|
1 or 2 Tryptophan
(sleep) |
2 Blood
Circulation (high BP)
by Dr. Christopher
|
2 Blood
Circulation (high BP)
by Dr. Christopher
|
Relax-eze
liq. 1 dropper full (Could take 2 caps)
|
Hawthorne
Berry
Heart Syrup ½ tsp. by
Christopher
|
Hawthorne
Berry
Heart Syrup ½ tsp. by
Christopher
|
CALM
(magnesium)
(for cramps & relaxation)
|
Additional
things to consider
|
Tranquility
essential
oil (smell it) carries it with
her to use when ever she feels stressed.
|
Helpful essential oils to consider :
|
|
2 caps Magnesium/Potassium
by NOW foods - (for cramps)
|
Happy Memories
Here & Now
Humility
Grounding
Composure
|
|
Rescue
Remedy Sleep-. She is to take this when
she wakes up in the night to help her go back to
sleep
Flower remedies of which Rescue Remedy is one are
also great to help with emotional healing. |
Chakra
- keep negative energy from reattaching
Angel - Help ward
off negative energy
Balance - help
with spiritual & emotional harmony.
Inner Self -
Stimulate memory response, reconnect with
inner-self, emotional balance
|
Additional natural sleep aids
Christopher’s - Slumber
Kroeger’s - Serenity
Essential Oil - Serenity
Nite Cap essential oil - especially with Valerian |